Full Force Fitness

Full Force Fitness Small group training and bootcamps specializing in strength training, weight loss, and functional movement.

01/20/2026

Stop making excuses and start making food you will eat!

01/19/2026

My face whenever I saw the ad for atkins. Whoever believes in this, and other MLM Weightloss schemes need to wake up.

Because we never regret doing a workout. We only regret when we miss it. We have to show up during the good, and the bed...
01/18/2026

Because we never regret doing a workout. We only regret when we miss it. We have to show up during the good, and the bed. End of the day, something is better than nothing.

Everyone say hi to ! We are excited to add her to the Full Force team to sub and help us out! Her first solo class is t...
01/14/2026

Everyone say hi to ! We are excited to add her to the Full Force team to sub and help us out! Her first solo class is this Sunday 01/18 at 8 am!

Here’s a little bit about Mariah:
“Hi, I’m Mariah! I would love to share a little bit about myself and my fitness journey. I grew up in a household where exercise was a punishment and if you ate a “treat” then you had to “work it off.” It led me down a path of toxic fad diets and excessive exercise which made me feel miserable for too long. Over the past 10+ years, I have gone from a newbie in the weight section to a National Academy of Sports Medicine (NASM) certified personal trainer. I went from under eating and binging to fueling my body properly and understanding how each macronutrient serves a purpose. I have lifted weights through 4 pregnancies in 5 years and seen myself transform physically and mentally through 4 postpartum journeys.

My passion is helping people, especially other moms, who want to find that balance between the chaos of life and their own personal health and fitness goals. Why am I so passionate about helping others find that balance? Because I have seen and experienced the ugly side of this industry, and I want to be your safe person; one who gets to know you and your goals, and trains you safely and effectively in order to accomplish them!“

Welcome to the team, Mariah! #2 🤣

01/13/2026

Close your mouth

There’s never a perfect time.
01/13/2026

There’s never a perfect time.

01/11/2026

Ready to start a new routine? We got you covered here at Full Force!

We are offering 30 day passes for new customers to come try it out and see what we are all about!

Here are your options:

30 day pass of unlimited bootcamp classes for $60

8 small group personal training sessions that are to be used in a 30 day time period for $125

Once you purchase your pass, it starts!

First class is always FREE!

Sign up today at www.fullforcefitness.training

564.219.7568

01/10/2026

GOOD MORNING!

And know that it is okay, and you are human! But you need to make changes.
01/08/2026

And know that it is okay, and you are human! But you need to make changes.

01/07/2026

I know I post a lot of funny things, and I haven’t filmed a lot of clients working out to be more present during my training. But the last few weeks I have had the chance to film and I’m excited to share one of them with you all!

My client started with me back in June of 2025. She has never touched a weight before and has only experience with Pilates. With constant dedication to building her foundation, focusing on her form and progressively adding weight she is now graduated to a 65lb sumo deadlift!

It makes my heart so happy to see the progress people make.

01/07/2026

We are just one big happy circus. Especially at 5 am.

Quit pushing it off. Let’s get this started!
01/06/2026

Quit pushing it off. Let’s get this started!

Address

12308 NE 56th Street Unit 1303
Vancouver, WA
98682

Telephone

+15642197568

Website

Alerts

Be the first to know and let us send you an email when Full Force Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram