Full Force Fitness

03/17/2026

It’s called consistency, and it’s time to figure it out.

03/13/2026

Come join us on March 28th, 9 am at Full Force Fitness, to learn about how to best support yourself.

This class is open to anyone and everyone, we just ask that you sign up, and bring your own chair!

Here’s what to expect:
GLP-1 medications like Ozempic and Wegovy are everywhere right now—and for many people, they can be powerful tools for weight loss when done right medically and paired with specific types of weight training. But what most people are not told is that these medications dramatically change how your body functions. They alter digestion, blood sugar regulation, appetite hormones, metabolism, and even the gut microbiome. When these systems aren’t supported properly, people often start experiencing fatigue, constipation, nausea, hair loss, muscle loss, hormone disruption, and stalled weight loss.

In this live workshop, Dr. Maggie Yu, MD will walk you through the four critical systems that must be protected while using GLP-1 medications so you lose fat instead of muscle and avoid the most common side effects. You’ll learn how GLP-1 medications affect digestion, hormones, metabolism, and gut health—and what you can do medically and nutritionally to support your body so the medication actually works for you instead of against you. If you’re currently taking a GLP-1, considering one, or struggling with side effects, this workshop will give you the missing roadmap most people never receive.

About Dr. Maggie Yu
Dr. Maggie Yu is a functional medicine physician and expert in autoimmune disease, complex chronic illness, and metabolic health. Known for translating complicated medical science into clear, actionable strategies, she has helped thousands of patients address the root causes behind hormone disruption, inflammation, gut dysfunction, and metabolic issues. Her work focuses on restoring the body’s systems—digestion, hormones, immunity, and cellular metabolism—so treatments like GLP-1 medications can work safely and effectively.

We can’t wait to see you!
Message me to sign up!

03/12/2026

Because end of the day it is more important to be able to move than to chase a number that’ll never satisfy you.

03/10/2026

Buckle up buttercup and put your jacket on

03/05/2026

If you want to change your body and your mindset, you need to walk.

Working out is not enough. We need to move your body as much as possible.

If you can’t hit 10,000 - try 7,000. It doesn’t have to be perfect.

03/04/2026

I loved doing this.

03/03/2026

03/02/2026

Remember to make time for YOU!

03/01/2026

I told myself 7 years ago, it’s sink or swim. 6 months into being open I got shutdown due to COVID. I cooked peoples foods, did zoom, made protein muffins, did whatever I could to make this place work. Every single penny I have I put back into this place. Owning a business is not for the weak, but it is damn worth it.

02/27/2026

It’s amazing. What taking care of yourself can do for your energy.

02/26/2026

Embrace the change, the way things evolve, and everything else along the way. Romanticizing on a past you that wasn’t healthy, is not what future you should focus on

02/26/2026

Only a few days left to purchase!!

Come join us for a 30 day pass :)