Wellness to a Tea

16/08/2024

Please help! Link in bio.

21/03/2024

Helping another family…please consider donating, even if just a little bit. Families have to raise quite a bit of money to flee to safety. I’ve personally met one of their family members abroad who is working to crowdfund to get their family out of danger. Every little bit counts. Even if you can’t donate, you can help by circulating this link. Imagine how hard it is to leave everything you know and own 😔

Link in bio.

07/03/2024

If you’re sitting pretty at home, consider helping a family who is scared, hurt, traumatized, and now homeless. Please donate.

21/10/2023

22/09/2023

My all time favorite snack:

✨Fat Bombs! ✨

If you’ve never tried them, don’t be put off by the name. Fat bombs are caloric-dense and energy-packed snack bites. These were requested often when I made snacks for coworkers! And the varieties are endless.

My recipe:
1/2 cup nut butter (I used sunflower)
1/2 cup coconut oil
Dash of sea salt
3 tablespoons flaxseed meal
1/4 cup raw honey or maple syrup
2 scoops protein powder - roughly 1/3 cup (I used Vanilla )

Over low heat, combine nut butter, coconut oil and salt until melted. Turn off heat, mix in flaxseed meal and honey until blended, then add in protein powder. Pour into silicone molds, freeze, and enjoy right out of the freezer.

These are super satiating and loaded with healthy fats for an energy boost!

19/09/2023

It’s been exactly one year since I last made this recipe. And it’s a good one so I’m getting it back into our rotation. Super simple, quick and easy and a great way to load up on veggies and fiber!!! You can customize it with your favorite veggies and herbs. I use a dash of apple cider vinegar but it’s also great with balsamic! Switch up the beans or do a medley. Also, friendly reminder to get outside and enjoy the last bits of summer!!

11/01/2023

Another way to go plastic free is purchasing plastic free deodorants from ! I love their aluminum free deodorants and plastic free options. Good for your health and the environment! They even have scents for sensitive skin.

08/01/2023

Considering a plant based diet or already following one? There are lots of factors to consider, especially when it comes to your . Check out my new blog post for insights and tips!

Www.wellnesstoatea.com

08/01/2023

New blog post up!! If you're plant-based or considering it, there are a lot of nuances to consider. Check out this article for some insights and tips!

Wellness to a Tea provides health and wellness coaching in Vancouver, WA and Portland, OR. Read our post, "My Thoughts on Being Vegan/Vegetarian."

01/01/2023

NYE dinner 😋

12/12/2022

My current favorite post workout smoothie:
💚Ice
💚a few dates for glucose replenishment
💚pistachio milk (I like )
💚greens powder for a nutrient boost ()
💚collagen powder for joint support ()
💚Protein powder for muscle recovery ( is a super clean product)

Blend, enjoy, and stay active this winter!!

01/12/2022

'Tis the season of hibernation, candy canes, and indulging in all things pumpkin spice!

And that's OK! The holidays are meant to be enjoyed. But that doesn't mean we have to completely abandon our health goals and wait until the New Year to realign. You can have your cake and eat it too.

Check out my newest blog post on my 8 steps for staying healthy throughout the holiday season, while also enjoying the treats the holidays bring!

Wellness to a Tea provides health and wellness coaching in Vancouver, WA and Portland, OR. Read our post, "8 Steps to Stay on Track for the Holidays."

19/11/2022

Grass-fed burger bowl for dinner 😋 An easy and delicious way to incorporate veggies.

16/11/2022

Gelatin gummies!! One of my favorite snacks, and bonus, is good for gut health!
💛1 cup frozen mango (or really any fruit you like)
💛juice of 2-3 lemons (enough for 3/4 cup)
💛2 T maple syrup
💛6 T grass fed gelatin

Blend together fruit and lemon juice. Pour into pot over medium heat, add maple syrup and gelatin and stir until gelatin dissolved. Pour into molds, pop in freezer for an hour. Store in the fridge and enjoy. Great snack for kiddos too!

23/10/2022

Grain free for the holidays! Love the brand!

06/10/2022

Can't sleep? Try these sleep hacks!

Wellness to a Tea provides health and wellness coaching in Vancouver, WA and Portland, OR. Read our post, "Unique Sleep Hacks You Might Not Have Tried."

22/09/2022

Switched up my normal salad to this colorful dish! It’s nice to get excited for your meals 😋

20/09/2022

Homemade chocolate truffles 😚
💝coconut cream
💝coconut oil
💝tahini
💝vanilla extract
💝maple syrup
💝unsweetened cacao powder