Blue Leaf Mental Wellness Center

Blue Leaf Mental Wellness Center At Blue Leaf, we offer specialized psychotherapy services for adults, couples, and families who are 18 years old and above.

Blue Leaf is a trauma-informed group practice dedicated to improving lives through exceptional psychotherapy, EMDR, genuine care, and a collaborative culture that nurtures both clients and clinicians. Our experienced therapists provide compassionate care and evidence-based treatments to help clients work through a variety of life circumstances, challenges, and problems. Contact us today to schedule an appointment. At Blue Leaf, our focus is on helping you heal, grow, and thrive through client-centered psychotherapy. We aim to provide relief from symptoms, improved self-confidence, and freedom from past traumas. Whether you choose in-person or telehealth services, our goal is to support you in becoming the best version of yourself.

๐Ÿ’ซ๐„๐ฏ๐ž๐ง ๐ญ๐ก๐ž ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ฌ๐ญ ๐š๐ฆ๐จ๐ง๐  ๐ฎ๐ฌ ๐ง๐ž๐ž๐ ๐š ๐๐ž๐๐ข๐œ๐š๐ญ๐ž๐ ๐ฌ๐ฉ๐š๐œ๐ž ๐ญ๐จ ๐Ÿ๐š๐ฅ๐ฅ ๐š๐ฉ๐š๐ซ๐ญ, ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ, ๐š๐ง๐ ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ ๐ซ๐ž๐›๐ฎ๐ข๐ฅ๐.You don't have to ...
02/02/2026

๐Ÿ’ซ๐„๐ฏ๐ž๐ง ๐ญ๐ก๐ž ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ฌ๐ญ ๐š๐ฆ๐จ๐ง๐  ๐ฎ๐ฌ ๐ง๐ž๐ž๐ ๐š ๐๐ž๐๐ข๐œ๐š๐ญ๐ž๐ ๐ฌ๐ฉ๐š๐œ๐ž ๐ญ๐จ ๐Ÿ๐š๐ฅ๐ฅ ๐š๐ฉ๐š๐ซ๐ญ, ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ, ๐š๐ง๐ ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ ๐ซ๐ž๐›๐ฎ๐ข๐ฅ๐.

You don't have to carry every burden aloneโ€”especially when professional support is available. ๐Ÿ’ช๐Ÿง 

Seeking mental health services isn't a sign of weakness; it's a profound act of self-advocacy and a strategic investment in your holistic health. Therapists, counselors, and other mental health professionals offer a confidential, non-judgmental space specifically designed for you to:

๐ŸŒ€Process emotions: Unpack feelings without fear of judgment.

๐ŸŒ„Gain perspective: See challenges from new angles.

๐Ÿ› Develop tools: Learn practical strategies for managing stress, anxiety, grief, or trauma.

๐Ÿ‹๐Ÿปโ€โ™€๏ธRebuild stronger: Transform challenges into opportunities for growth and resilience.

You are not alone in your struggles, and you don't have to figure it all out by yourself. Taking that step to connect with a mental health professional can be the turning point you need to not just cope, but truly thrive. Reach out to us at https://blueleafcenter.com/ to start your healing journey today.

โค๏ธ

๐Ÿ’ซ๐‘๐ž๐š๐ฅ ๐“๐š๐ฅ๐ค ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ: ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐Œ๐ฒ๐ญ๐ก ๐๐ฎ๐ฌ๐ญ๐ข๐ง๐ Let's tackle a common fear that keeps people from seeking support! The idea tha...
01/29/2026

๐Ÿ’ซ๐‘๐ž๐š๐ฅ ๐“๐š๐ฅ๐ค ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ: ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐Œ๐ฒ๐ญ๐ก ๐๐ฎ๐ฌ๐ญ๐ข๐ง๐ 
Let's tackle a common fear that keeps people from seeking support!
The idea that therapy is a lifelong commitment is a huge MYTH. You are in the driver's seat! ๐Ÿš—

โŒ Myth: "If I start therapy, Iโ€™ll be in it forever."

โœ… Truth: Therapy doesn't have to be a lifelong commitment. The duration depends entirely on your goals and needs. Some people find short-term therapy effective for specific issues, while others may benefit from longer-term support for deeper work. You're in control of the process. Talk to your therapist about your goals, and together you can plan the right length of time for you!๐Ÿ’ช๐Ÿง 

๐Ÿ’ซ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐Œ๐จ๐ง๐๐š๐ฒ: ๐‹๐ข๐ฌ๐ญ๐ž๐ง๐ข๐ง๐  ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐งOverwhelmed by thoughts? Try a Sound Bath Meditation! ๐ŸŽง Instead of trying to stop t...
01/26/2026

๐Ÿ’ซ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐Œ๐จ๐ง๐๐š๐ฒ: ๐‹๐ข๐ฌ๐ญ๐ž๐ง๐ข๐ง๐  ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง

Overwhelmed by thoughts? Try a Sound Bath Meditation! ๐ŸŽง
Instead of trying to stop thinking, focus on what you hear right now.
This is a powerful anchor to the present.

1. Find a Spot๐Ÿง˜โ€โ™€๏ธ : Sit or lie down comfortably in a quiet place.

2. Close Your Eyes ๐Ÿ˜Œ: Gently close your eyes to enhance your sense of hearing.

3. Expand Awareness ๐Ÿ‘ค : Start by noticing the closest sounds (your breathing, clothes rustling).

4. Listen Outward ๐Ÿ‘‚๐Ÿฝ: Expand your awareness to sounds further away (traffic, neighbor's voices, birds).

5. Notice and Release๐ŸŒฟ : When a sound enters your awareness, simply notice it without judgment ("That's a siren," "That's the clock ticking"). Don't chase the sound or attach a story to it; just let it be.

6. Return๐Ÿ’จ : Gently bring your attention back to your breath when you are ready to conclude.

๐ŸŒฟ๐…๐จ๐ซ ๐๐ž๐จ๐ฉ๐ฅ๐ž ๐–๐ก๐จ ๐…๐ž๐ž๐ฅ โ€œ๐๐ฎ๐ฆ๐›โ€ ๐จ๐ซ ๐ƒ๐ข๐ฌ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ž๐If youโ€™ve gone numb to protect yourself, youโ€™re not broken โ€” youโ€™re surviving...
01/24/2026

๐ŸŒฟ๐…๐จ๐ซ ๐๐ž๐จ๐ฉ๐ฅ๐ž ๐–๐ก๐จ ๐…๐ž๐ž๐ฅ โ€œ๐๐ฎ๐ฆ๐›โ€ ๐จ๐ซ ๐ƒ๐ข๐ฌ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ž๐

If youโ€™ve gone numb to protect yourself, youโ€™re not broken โ€” youโ€™re surviving.

EMDR helps you reconnect with your emotions safely.

Healing starts when youโ€™re ready. ๐Ÿ’ซ๐Ÿ’™

๐Ÿ’ซ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐›๐ž ๐๐ซ๐š๐ฆ๐š๐ญ๐ข๐œ ๐ญ๐จ ๐›๐ž ๐ฆ๐ž๐š๐ง๐ข๐ง๐ ๐Ÿ๐ฎ๐ฅ. โœจIn a world that celebrates fast fixes, we celebrate the whole, p...
01/22/2026

๐Ÿ’ซ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐›๐ž ๐๐ซ๐š๐ฆ๐š๐ญ๐ข๐œ ๐ญ๐จ ๐›๐ž ๐ฆ๐ž๐š๐ง๐ข๐ง๐ ๐Ÿ๐ฎ๐ฅ. โœจ

In a world that celebrates fast fixes, we celebrate the whole, profound work of recovery. At Blue Leaf, we believe true transformation happens incrementally, not overnight.

We help adults heal, grow, and thriveโ€”one grounded step at a time.๐Ÿ‘ฃ
We are here for the sustainable, meaningful changes. ๐Ÿ’™๐ŸŒฟ

Ready to start your grounded journey? Learn more about our approach at blueleafcenter.com

๐Ÿ’ซ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐€๐ฅ๐ฅ๐จ๐ฐ๐ž๐ ๐ญ๐จ ๐’๐ž๐ž๐ค ๐‡๐ž๐ฅ๐ฉ ๐๐ž๐Ÿ๐จ๐ซ๐ž ๐“๐ก๐ข๐ง๐ ๐ฌ ๐…๐š๐ฅ๐ฅ ๐€๐ฉ๐š๐ซ๐ญ ๐ŸŒณThink of therapy as preventative care for your mind! You don't ne...
01/19/2026

๐Ÿ’ซ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐€๐ฅ๐ฅ๐จ๐ฐ๐ž๐ ๐ญ๐จ ๐’๐ž๐ž๐ค ๐‡๐ž๐ฅ๐ฉ ๐๐ž๐Ÿ๐จ๐ซ๐ž ๐“๐ก๐ข๐ง๐ ๐ฌ ๐…๐š๐ฅ๐ฅ ๐€๐ฉ๐š๐ซ๐ญ ๐ŸŒณ

Think of therapy as preventative care for your mind! You don't need a crisis to earn the right to feel good.

Therapy helps you:
๐ŸŒฟBuild emotional resilience.
๐ŸŒฟGain deeper clarity in your decisions.
๐ŸŒฟStrengthen your inner support system.

The time to invest in your well-being is always now. ๐Ÿ’™
Reach out to us today at blueleafcenter.com to start your therapy journey today!

๐ŸŒฟ๐‘๐ž๐š๐ฅ ๐“๐š๐ฅ๐ค ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ: ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐Œ๐ฒ๐ญ๐ก ๐๐ฎ๐ฌ๐ญ๐ข๐ง๐ ๐Ÿ“ข EMDR: More Than Just PTSDโŒ MYTH: EMDR is only used for "big T" Traumas like c...
01/15/2026

๐ŸŒฟ๐‘๐ž๐š๐ฅ ๐“๐š๐ฅ๐ค ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ: ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐Œ๐ฒ๐ญ๐ก ๐๐ฎ๐ฌ๐ญ๐ข๐ง๐ 

๐Ÿ“ข EMDR: More Than Just PTSD

โŒ MYTH: EMDR is only used for "big T" Traumas like combat or major accidents.

โœ… FACT: EMDR is highly effective for "little t" traumas too! This includes childhood neglect, bullying, persistent self-doubt, anxiety, panic attacks, phobias, and grief. Essentially, any negative past event that impacts your current life can be addressed. Itโ€™s a versatile tool! ๐Ÿ› ๏ธ

๐Ÿ’ซ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐Œ๐จ๐ง๐๐š๐ฒ: ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐–๐š๐ฅ๐ค๐ข๐ง๐ ๐Ÿšถโ€โ™€๏ธ๐ŸกTake a "Mindful Mile" (or even just 5 minutes around your living room! ) -Slow your...
01/12/2026

๐Ÿ’ซ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐Œ๐จ๐ง๐๐š๐ฒ: ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐–๐š๐ฅ๐ค๐ข๐ง๐ ๐Ÿšถโ€โ™€๏ธ๐Ÿก

Take a "Mindful Mile" (or even just 5 minutes around your living room! )
-Slow your pace right down.
-Notice the feeling of your foot lifting, moving through the air, and landing on the ground.
-Pay attention to the subtle shift of weight.
-If your mind wanders, gently bring it back to the sensation of walking.

๐Ÿ’ซ๐˜๐จ๐ฎ ๐ƒ๐จ๐งโ€™๐ญ ๐‡๐š๐ฏ๐ž ๐ญ๐จ โ€œ๐†๐ž๐ญ ๐Ž๐ฏ๐ž๐ซ ๐ˆ๐ญโ€You donโ€™t need to get over it.You need space to feel it, process it, and find your footi...
01/10/2026

๐Ÿ’ซ๐˜๐จ๐ฎ ๐ƒ๐จ๐งโ€™๐ญ ๐‡๐š๐ฏ๐ž ๐ญ๐จ โ€œ๐†๐ž๐ญ ๐Ž๐ฏ๐ž๐ซ ๐ˆ๐ญโ€

You donโ€™t need to get over it.

You need space to feel it, process it, and find your footing again.

Grief, trauma, and change deserve time and support. ๐Ÿ’™

๐…๐จ๐ซ ๐“๐ก๐จ๐ฌ๐ž ๐–๐ก๐จ ๐…๐ž๐ž๐ฅ ๐“๐ซ๐ข๐ ๐ ๐ž๐ซ๐ž๐ ๐ข๐ง ๐‘๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌOld wounds can echo in new relationships.EMDR helps release the past so you...
01/07/2026

๐…๐จ๐ซ ๐“๐ก๐จ๐ฌ๐ž ๐–๐ก๐จ ๐…๐ž๐ž๐ฅ ๐“๐ซ๐ข๐ ๐ ๐ž๐ซ๐ž๐ ๐ข๐ง ๐‘๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ

Old wounds can echo in new relationships.

EMDR helps release the past so you can connect with trust and ease.

Letโ€™s work toward the peace youโ€™ve been craving. Come find us at https://blueleafcenter.com/

๐Ÿ’ซ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐Œ๐จ๐ง๐๐š๐ฒ: ๐๐จ๐๐ฒ ๐’๐œ๐š๐ง ๐Œ๐ข๐œ๐ซ๐จ-๐‚๐ก๐ž๐œ๐คTension sneaking up on you? Try a Micro Body Scan! ๐Ÿง˜โ€โ™€๏ธ๐Ÿ‘ฃStart at your feet and slo...
01/05/2026

๐Ÿ’ซ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐Œ๐จ๐ง๐๐š๐ฒ: ๐๐จ๐๐ฒ ๐’๐œ๐š๐ง ๐Œ๐ข๐œ๐ซ๐จ-๐‚๐ก๐ž๐œ๐ค

Tension sneaking up on you? Try a Micro Body Scan! ๐Ÿง˜โ€โ™€๏ธ
๐Ÿ‘ฃStart at your feet and slowly move your attention up to your head
๐ŸงCheck for any tightness in your body
๐Ÿ‘คAre your shoulders hunched?
๐Ÿ’ฅIs your jaw clenched?
๐Ÿ’จTake one deep breath into that spot, and then relax it.
๐ŸŒฟJust a 60-second reset!

๐Ÿ’ซ๐‹๐ข๐Ÿ๐ž ๐“๐ซ๐š๐ง๐ฌ๐ข๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐‡๐š๐ซ๐: ๐„๐ฏ๐ž๐ง ๐ญ๐ก๐ž ๐†๐จ๐จ๐ ๐Ž๐ง๐ž๐ฌStarting over, retiring, becoming an empty nester, ending a relationshipโ€ฆL...
01/03/2026

๐Ÿ’ซ๐‹๐ข๐Ÿ๐ž ๐“๐ซ๐š๐ง๐ฌ๐ข๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐‡๐š๐ซ๐: ๐„๐ฏ๐ž๐ง ๐ญ๐ก๐ž ๐†๐จ๐จ๐ ๐Ž๐ง๐ž๐ฌ

Starting over, retiring, becoming an empty nester, ending a relationshipโ€ฆ

Life transitions can be overwhelmingโ€”even when theyโ€™re chosen.

You donโ€™t have to navigate these shifts alone. ๐Ÿ’™

Address

654 Officers Row
Vancouver, WA
98661

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 9am - 6pm
Saturday 9am - 5pm

Telephone

+13609041008

Website

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