Stephanie Virya Crowley, Yoga Instructor

03/15/2026

This week on the mat! Some work with abdominals on Monday, Gentle Tuesday with both floor and standing poses, and Wednesday incorporating bhandas (energy lifts) in the physical practice! All levels welcome!

03/15/2026

03/08/2026

On the mat this week: a practice of repeating pose sequences, allowing your body and mind to find greater ease and depth with each visit. All-floor Gentle on Tuesday, focusing on the digestive system with long holds. And Wednesday, poses to stretch and strengthen your neck and shoulders.

All experience levels (including no experience!) welcome, all classes online via Zoom from 11am to noon Pacific Standard Time.

03/01/2026

This week (which I almost couldn’t post as Insta decided to re-organize all my photos in a random order and remove a lot of them)! Monday we look at a balancing pose, Warrior Three, and its modifications and alternatives (feel free to use a chair or blocks). Tuesday, a Gentle class with both standing and floor poses, and Lunar Flow on Wednesday — a day late for the full moon, but who can’t use a little grounding and hip work right now?

02/22/2026

This week in online yoga! Starting with a practice that takes inspiration from nature, allowing us to unfold into our poses and stretch from within, rather than trying to shape our poses from the outside (appearance) in … then an all-floor Gentle class that mainly centers around the plexus chakra, right where the two sides of the ribs meet. Finally, on Wednesday, a look at Shoulderstand — a beginner inversion which stimulates the vagus nerve, helps with asthma and allergies, stretches the spine, and improves circulation among other things! We’ll look at alternatives to this pose that use a wall and/or a yoga block.

All are welcome!

02/15/2026

This week in yoga (join us from anywhere, classes are all online!):

Monday is a Kundalini inspired practice with lots of poses to open the hips. Tuesday, a Gentle class exploring the six movements of the spine in reclined, seated, table, and standing positions. And Wednesday, we finish out with a practice designed to move the low back and benefit the digestive organs.

All are welcome!

02/08/2026

This week’s classes!

We are finally moving into our new place this week, and there is the potential for Wednesday’s class to be interrupted or canceled at short notice as our cable and internet are being set up that morning. But I’m hoping it won’t be necessary!

Thanks to all my regulars for your patience through this (very long!) transition!

02/01/2026

This week in yoga online! Monday, “LSD Yoga” — a practice that invites you to hold poses long, to move slowly, and to go deep into your body. Choose your level of challenge! Tuesday, a gentle class with a mix of standing and floor poses; and Wednesday, a practice of repeating pose sequences for greater depth and ease. Come join us on Zoom — sign up links in my bio!

01/25/2026

Here’s the plan for this week’s classes!

We are, still, waiting on the movers so if they decide to appear during one of these class times I may have to cancel on short notice … if that happens, I will do my best to remove the class from Sign Up Genius and email everyone who was signed up there, as soon as I know it’s necessary.

01/18/2026

As with last week, class may be canceled on short notice because of the movers … I will try to let folks know if that happens! All classes now on Zoom, I will be teaching either from the hotel room or from our new home!

01/12/2026

We’re almost there!

We are driving the last 400 miles on Monday, but I will be teaching Tuesday and Wednesday this week over Zoom!