Stephanie Virya Crowley, Yoga Instructor

Stephanie Virya Crowley, Yoga Instructor Offering instruction in yoga for beginning, intermediate, and advanced students.

Offering instruction in yoga for beginning, intermediate, and advanced students; detailed instruction at a slower pace, with a lighthearted attitude.

This week in yoga! Monday we will acknowledge the autumn equinox and consider the yoga concept of ‘aparigraha,’ and how ...
09/21/2025

This week in yoga! Monday we will acknowledge the autumn equinox and consider the yoga concept of ‘aparigraha,’ and how it relates to this season (also, we’ll do some side-body work). Tuesday is an all-floor Gentle class, and Wednesday will be a ‘peak pose’ class with Ardha Chandrasana, or Balancing Half-Moon Pose (including tips and tricks if you’re not ready for the full pose yet). All levels welcome, including complete beginners!

This week! Do you struggle with forward folds, or backbends? The problem might be tight or weak glutes! A deep dive into...
09/14/2025

This week! Do you struggle with forward folds, or backbends? The problem might be tight or weak glutes! A deep dive into glutes on Monday, a Gentle class on Tuesday with standing and floor poses, and a practice of repeating pose sequences on Wednesday. See you on the mat!

This week, a class on heart openers (which also happens to be great for tight or sore shoulders! Then an all-floor Gentl...
09/07/2025

This week, a class on heart openers (which also happens to be great for tight or sore shoulders! Then an all-floor Gentle class focusing on the digestive system, and a class looking at Wheel pose (it doesn’t matter if you do Wheel or not, working towards the pose works all the same muscle groups). All levels, including complete beginners, are welcome!

This week at yoga: an L*D (Long Slow Deep) practice, great for exploring your physical and mental landscapes! Then a Gen...
08/31/2025

This week at yoga: an L*D (Long Slow Deep) practice, great for exploring your physical and mental landscapes! Then a Gentle class with a mix of standing and floor poses, and wrapping up on Wednesday with poses in and around the sacro-iliac (SI) joint. All levels welcome!

This week! Building strong bones with our yoga practice; calming our central nervous system in Gentle Yoga; and looking ...
08/24/2025

This week! Building strong bones with our yoga practice; calming our central nervous system in Gentle Yoga; and looking at forward-folding poses (and modifications for when your body needs them)!

And YES we are having class next week on Labor Day!

This week: Twists and Wrists! Plus a juicy Gentle class designed to make your digestive system happy. Come join us, no e...
08/17/2025

This week: Twists and Wrists! Plus a juicy Gentle class designed to make your digestive system happy. Come join us, no experience necessary!

In class this week: modifying your practice for hot weather; a Gentle class with floor and standing poses; and a nature-...
08/10/2025

In class this week: modifying your practice for hot weather; a Gentle class with floor and standing poses; and a nature-inspired class to let your poses bloom!

Sign up links in my bio, all levels are welcome!

This week at yoga — a modified version of Paul Grilley’s Dragon Flow, a great alternative to Sun Salutes when you need s...
08/03/2025

This week at yoga — a modified version of Paul Grilley’s Dragon Flow, a great alternative to Sun Salutes when you need some cardio! Then an all-floor Gentle, and Slow Flow on Wednesday. All are welcome, sign up links on my Page!

This week at yoga! Looking at the many ways to use blocks to assist or deepen your practice, and a Gentle class with bot...
07/27/2025

This week at yoga! Looking at the many ways to use blocks to assist or deepen your practice, and a Gentle class with both standing and floor poses (chairs available). Also a “grab bag” class with some of my favorite poses and sequences — what are your favorites?

This week, a class using movement between (or within) poses to increase cardio; then an all-floor Gentle class, and a cl...
07/20/2025

This week, a class using movement between (or within) poses to increase cardio; then an all-floor Gentle class, and a class looking at Natarajasana (Dancer Pose) and its modifications!

Sign-up links are pinned on my page!

This week! Using the physical practice to benefit the chakras, a gentle practice that’s both standing and floor poses, a...
07/13/2025

This week! Using the physical practice to benefit the chakras, a gentle practice that’s both standing and floor poses, and a class of repeating sequences of poses. Come join us at the air-conditioned Grange — everyone (including beginners!) welcome!

Enjoy the air-conditioned Grange as we work the body and calm the mind this week!
07/06/2025

Enjoy the air-conditioned Grange as we work the body and calm the mind this week!

Address

1900 NE 154th Street
Vancouver, WA
98686

Opening Hours

Monday 11am - 12pm
Tuesday 11am - 12pm
Wednesday 11am - 12pm

Website

https://www.signupgenius.com/go/10C0C44ADA622ABF85-45624

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