Cherish & Nurture Collective

Cherish & Nurture Collective My passion is to help you cherish and nurture your body so you can be your best self physically, men

05/01/2026

Fascia Reset.

Restore movement through gentle, myofascial based foam rolling sequences combined with cupping therapy, facilitating myofascial decompression. Saturday 5/9, 5/16, & 5/30 @10:30-11:40am.

Intro special
$55

Throw your questions in the comments! Or bring your questions to a session!

URL for classes linked in bio

✌️ ❤️ 💆‍♀️
-Des

04/19/2026

I heard you're into choices....

Option A, B, or C... there's no wrong answer except for the one that doesn't match your goal!

✌️ ❤️ 💆‍♀️
-Des

04/18/2026

Recover faster. Prevent injury. Shoot for the moon. Repeat.

Let's go.

✌️ ❤️ 💆‍♀️
-Des

04/16/2026

Recently, I was asked what to do

04/14/2026

Inner thigh work can be brutal. But it doesn't have to be.

If you struggle with pressure in this area, you have options other than just avoiding it (been there 🙋‍♀️) Most foam rollers are SO dense, but some manufacturers make softer options. If you need a recommendation, just ask!

✌️ ❤️ 💆‍♀️
-Des

04/13/2026

Just saying... join me for foam rolling on Saturdays?
Lets hydrate those tissues through some myofascial foam rolling 😉

Next class:
April 18th
7:30-8:30am

Find the URL in bio

✌️ ❤️ 💆‍♀️
-Des

04/11/2026

Getting out of our heads seems impossible sometimes. Maybe even more so lately.

Sometimes we need a grounding ritual... nothing woo-woo, just something that can get us out of our head and into our bodies without any intention other than just shutting off all the what-if's or to-do's or to-dont's.

Join me for this course where we cover setting this grounding intention with your partner, learn how to activate the parasympathetic nervous system through touch and tame the tension in their body.

Saturday 5/9
2-5pm

RSVP via the classes URL in our bio!

See you there!
✌️ ❤️ 💆‍♀️
-Des

04/07/2026

Was I wrong? Not necessarily. But it was just one perspective for correction and it didn't match where she felt the problem was. So, I made sure she felt heard and treated the area she was requesting. Maybe she will see the changes she was hoping for in doing that way. But if she doesn't... maybe she'll see a glimmer in my insight and maybe next time, she'll trust exploring it in other ways.

04/06/2026

I broke out my sandals last week so I know those feet are going to be coming in soon with complaints from others doing the same on a more repetitive basis!

New protocols, new tools and the results: effective

Can't wait to change the game for you!! And not just for plantar fasciitis, the new protocols span the entire body. So bring it. 😉

✌️ ❤️ 💆‍♀️
-Des

04/05/2026

We added in a little refresh and troubleshooting on pecs, a question from a previous session, in the beginning and focused on really softening into the foam roller today.
Restoring the fascial glide of the tissues happens easier when you slow down and are able to absorb the foam roller into your tissue rather than repeatedly rolling/smashing.

I'm thinking about doing a combo class with cupping/foam rolling for some extra myofascial decompression. Would you be interested?

04/04/2026

Sitting for long periods where its nearly impossible to stretch or get movement... try this seated stretch!

I'm a compact human so if you're taller than average, getting your legs crossed might actually be impossible in a tight space... but maybe not 🤷‍♀️

Your neighbor can handle your knee in their space for a minute 😆 ask nicely, maybe let them try it too. Seems fair enough, right?

Whatever you can do to recover a bit faster!! 👌

✌️ ❤️ 💆‍♀️
-Des

04/03/2026

During a massage session recently, we were discussing regulating nervous systems. A client said they're trying to decrease anxiety and increase resilience through breathwork and were introducing it to their teen.... only to be met with resistance

I shared my deck because it has so many different skill-building exercises surrounding decreasing anxiety and increasing resilience and as we skimmed through the deck, we passed this one. I joked at first, inquiring how good their kid was with side-eye and then I was like well.... I mean, the shoes fits.. 🤷‍♀️ why not make it a game?

Curious.. do you have a favorite "game" you've snuck in as a parent or one you remember being snuck in on you?

Address

2727 E Evergreen Boulevard, Suite F
Vancouver, WA
98661

Opening Hours

Monday 9am - 5pm
Tuesday 12pm - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13609091470

Website

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