Mirabelle Functional Nutrition

Mirabelle Functional Nutrition Heya! I'm Keri a Functional Nutrition Therapy Practitioner!

I have group nutrition classes, cooking classes, and personalized plans to get your body back into balance!

It’s been quite a year!! I tell my clients all the time that this health journey is never a straight line- it always zig...
04/10/2026

It’s been quite a year!! I tell my clients all the time that this health journey is never a straight line- it always zigs and zags a bit - this past year I have stayed closer to the center line! Always coming back quickly when I falter. No shame, just knowing how much better I feel when I eat and move how it serves me. I’ve been through a gut healing protocol, working on regulating my nervous system after so many years of chronic stress and (my favorite part) building muscle! I have a long way to go, but I feel SO MUCH BETTER than a year ago!

Week 1 kicks off THIS Friday!The Healing Kitchen Series begins, and we’re starting with the foundation of it all—how to ...
03/31/2026

Week 1 kicks off THIS Friday!

The Healing Kitchen Series begins, and we’re starting with the foundation of it all—how to truly nourish your body.

This isn’t just a cooking class…
It’s a learn, cook, and gather experience.

We’ll talk about:
How to build a balanced plate (without overthinking it)

Watch a cooking demonstration

We’ll sit down together, enjoy what we’ve made, and connect—because healing happens around the table, too.

Menus for ALL 6 weeks are now up on the website!
Come peek at what we’ll be making (and eating 😉)

If you’ve been feeling:
• Tired of conflicting nutrition advice
• Stuck in “what do I even eat?” mode
• Ready for a simpler, more supportive approach

This is for you

Spots are limited—link in comments for more details and to join!

03/27/2026

The Healing Kitchen starts NEXT week! A combination of nutrition class/cooking class/lunch and learn! There are 6 classes, take one or take them ALL! 10% off if you sign up for more than one class- discount code is HEALINGKITCHEN10 when you sign up at www.KeriBuhmanNutrition.com link in comments for more information!

The Healing Kitchen: A 6-Week Nourish & Learn Series What if learning how to eat for your health felt…inspiringdelicious...
03/22/2026

The Healing Kitchen: A 6-Week Nourish & Learn Series

What if learning how to eat for your health felt…
inspiring
delicious
and deeply nourishing

Join me for a 6-week immersive experience where functional nutrition meets the joy of cooking and gathering.

Each week, we’ll explore a new foundation of wellness through:
Nutrition education (simple, practical, root-cause focused)
Live cooking demo (chef-inspired, doable recipes)
Shared meal together (because healing happens in community)

This is more than a class… it’s a space to slow down, connect, and truly learn how to nourish your body.

You’ll walk away with:
• Confidence in the kitchen
• A deeper understanding of what your body needs
• Recipes you’ll actually make again
• Tools to support energy, digestion, inflammation & overall health.

Nourish • Learn • Cook • Connect

Link in comments to join

It seems like everyone is getting sick right now. Colds, viruses, lingering fatigue… it’s everywhere.But what if we actu...
03/09/2026

It seems like everyone is getting sick right now. Colds, viruses, lingering fatigue… it’s everywhere.

But what if we actually understood how our immune system works and how to support it naturally?

Join me for a FREE Zoom class where we’ll talk about:
• What your immune system actually does
• The powerful role of the lymphatic system in immune health and detoxification
• Simple food and lifestyle strategies to help your body stay strong, resilient, and supported

No extreme protocols. Just practical ways to support the body you live in every day.

Thursday, March 19th
11:00 AM (Zoom)
Free to attend

If you’ve been wanting to learn how to support your immune system in a gentle, sustainable way, I would love to see you there.

Link in comments to join!

The Gut–Brain ConnectionDid you know:Leaky gut can contribute to leaky brain.Your microbiome influences anxiety and depr...
02/24/2026

The Gut–Brain Connection
Did you know:
Leaky gut can contribute to leaky brain.
Your microbiome influences anxiety and depression.
Inflammation in the gut can affect memory and mood.
Join me for a deep dive into how to build brain health through gut health — for longevity, clarity, and emotional resilience.
Because protecting your brain starts in your belly.

Join me for a class Tuesday, March 24th 10:15am to 11:45am
Marshall House 1301 Officer's Row Vancouver 98660

Link in comments to join!

We had a little family adventure this weekend- it was so much fun! I have to say tho, eating out for multiple days does ...
02/16/2026

We had a little family adventure this weekend- it was so much fun! I have to say tho, eating out for multiple days does not make me feel the best. As much as I was looking forward to my own bed, I was just as excited for my own kitchen!! A simple roasted chicken with cabbage, fennel and carrots was the perfect meal!

I’m very excited to collaborate with the amazing  for a workshop- Melt, Move and Mend Saturday March 7th! Gentle, yet po...
02/12/2026

I’m very excited to collaborate with the amazing for a workshop- Melt, Move and Mend Saturday March 7th! Gentle, yet powerful body work paired with anti-inflammatory nutrition knowledge AND snacks 😁 link in comments to join!!

February’s FREE  zoom class is all about breaking the cycle of inflammation! AND it’s in the EVENING!! 😁 link in comment...
02/09/2026

February’s FREE zoom class is all about breaking the cycle of inflammation! AND it’s in the EVENING!! 😁 link in comments to join!

Been told “your LDL is high” and sent on your way? You’re not alone.In Beyond LDL, I’ll show you:• Why your body makes c...
01/29/2026

Been told “your LDL is high” and sent on your way?
You’re not alone.

In Beyond LDL, I’ll show you:
• Why your body makes cholesterol
• What LDL is trying to tell you
• How inflammation, blood sugar, hormones & gut health all play a role

This is about root causes, not quick fixes.
Food-first. Whole-body. Functional.

If you want answers—not just numbers—this class is for you.

Link in comments to join!

01/27/2026

Have you been wanting to start lifting weights, but not sure where to start?? This is the place!!! I will be here for 8am small group training Wednesday and Friday morning this week if anyone wants to join me!!

Are you tired all the time — no matter how early you go to bed, how clean you eat, or how much coffee you drink?You’re n...
01/13/2026

Are you tired all the time — no matter how early you go to bed, how clean you eat, or how much coffee you drink?

You’re not alone.
And more importantly—it’s not in your head.

Fatigue is your body’s early-warning signal. In functional nutrition, we look deeper than symptoms and uncover the actual patterns that drive exhaustion:

Thyroid sluggishness
Iron deficiency or iron “lock-up”
Mitochondrial (energy factory) stress
Gut dysbiosis releasing inflammatory toxins
Liver congestion from hormones + chemicals
Nervous system overdrive (“tired but wired”)
Hidden blood sugar swings

In this 90-minute class, you’ll learn how these patterns show up in your symptoms, your labs, your digestion, your hormones, and your day-to-day energy.
And — most importantly — you’ll learn how to support your body with food-first, root-cause strategies that help you feel like yourself again.

You’ll walk away with:
A Fatigue Pattern Quiz to identify YOUR root cause
A winter fatigue recipe bundle
Discount on my functional blood chemistry panel

This is your invitation to stop surviving — and start thriving.

Link to sign up in comments!

Address

2302 NE 117th St
Vancouver, WA
98686

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