One More Bite EFT Weight Loss Coach

04/26/2025

You don't have to be a hero, just move, everyday, move your body. This 100-year-old lady can do a plank for 3 minutes! Watch full video at the link:
https://www.fox5ny.com/news/100-year-old-long-island-woman-motivates-fitness-joy-perfect-plank

06/19/2023

Body positivity. This is step one.

01/17/2023

This is fabulous!

11/18/2021

How to drastically reduce calories in pumpkin pie? Lose the crust. Make recipe and simply put into pie pan and bake. Pies does not even need a crust!

10/27/2021

12/09/2020

Pumpkin Pie is easy to make without any crust. Just follow recipe on the can of pumpkin and pour into pie pan, bake, and you have a pie! Who knew? Since I usually only eat part of the crust decided to give it a try and it works beautifully!

02/27/2019

This is my role model

10/19/2018

First, a little stretching ...

05/03/2018

Just start. Today. Ten minutes. You can do it.

People who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those who never exercise.

01/07/2018

Make today a relaxing one. Turn off the news (fake or otherwise), and watch these 8 Best Classical Music Moments of the Week

Igor Levit, Debussy and Vittorio Grigolo were among the highlights.

12/31/2017

This lady taught her dog to help her stay on her diet

“My sister was so happy to eat her burger and then....😂 Make this go viral https://t.co/ZH2BHrdB5i”

12/19/2017

Beautiful and inspiring. “I am playing the instrument as hard as it can be played, given the instrument,” said Gus Solomons Jr., 79.

"I am playing the instrument as hard as it can be played, given the instrument."