05/12/2025
Let’s talk blood sugar balance.
It’s at the root of so many dysfunctions in the body—including migraines.
Most people don’t realize that blood sugar instability creates instability everywhere else.
And what are migraines, if not a full-body expression of instability—a lack of homeostasis?
But it’s not just migraines (though that’s our focus this month).
Blood sugar swings are tied to so many chronic issues:
Autoimmune flares
Chronic fatigue
Insomnia
Hormonal chaos
Systemic inflammation
Our bodies crave stability.
I’ve been wearing a CGM and tracking my blood sugar for the last couple of weeks—and it’s been eye-opening.
Sometimes we need external data to reflect what we can’t clearly see. Especially for those of us recovering from things like disordered eating, where the mind can blur reality.
(Enter: data to the rescue.)
I truly think everyone could benefit from tracking their blood sugar for 30 days—
And yes, having support to interpret and act on that info makes all the difference.
If you’re struggling with anything chronic, this is a powerful entry point.
Let me know if this sparks something for you—or if you’re curious what this could look like in your own healing.
