The Virtual Natural Healing Clinic

04/14/2026

Over 25 million Americans are affected by asthma. And that number keeps rising every year.

Billions are spent on treatment, hospital visits, missed work, and lost lives.

Yet people still aren’t getting real help.

Why?

Because we’re treating all asthma the same.

We’re not asking who the person is, what their body needs, or what’s actually driving their symptoms.

Instead, we rely on medications that come with side effects… and often stop working over time.

Leaving people dependent on something that was never built to truly fix the problem.

Not all asthma is the same.

So the solution shouldn’t be either.

And if the goal is just to keep symptoms “under control”…
that’s not creating life

that’s preventing death at a bare minimum.

04/13/2026

My sister is a bad ass chiropractor.

I helped out in her office this week and it made two things clear:

1. We need more bad ass healers.

2. Your health takes a village. Body work alongside the herbs, nutrition and lifestyle shifts makes a huge difference in expediting your journey to getting back to doing what you love most.

So proud of you , thank you for paving the way.

04/11/2026

Berberine might give me a good choice to support sugar cravings, but it's not the whole story!

If you bypass why you were actually having the sugar cravings in the first place AKA getting down to the root cause of the imbalance you will miss the opportunity to overcome these challenges for real.

So curious to hear why you think you're craving sweets? Tell me the comments!

04/07/2026

A new client asked me this during their intake session last week:
“If you can’t help me then what?”

This client had already tried to get support from his doctor and specialists, but his labs were normal, and they had nothing left to investigate.

After explaining how I work, I reassured him: we don’t stop until there are no stones left unturned.

Instead of searching harder right away, we focused on something deeper first: the anchoring emotion underneath it all, fear.

Because when fear is driving, we stay stuck in the problem.
So we began shifting it.

We reframed that fear into something more empowering:
I’m open to the possibility of finding answers
I’m open to feeling better
I’m open to healing

I’m open to this not being a problem in my life

Serious health challenges are no doubt scary to navigate, especially when you’ve been searching for answers for so long.

But we can’t heal from a place of fear. It doesn’t work.

If this resonates, take a moment and ask yourself:

what would shift if you allowed even the possibility that things could improve?

04/07/2026

Do you need to take a break from your ashwagandha?

The internet says that you build up a tolerance. It's no longer effective or it will have a negative effect after a period of time.

Utter nonsense. The internet is just simply filled with utter nonsense.

Ashwagandha is used for very long-term use traditionally.

If you're using the right part of the plant at the right dose, it's something that can be taken for life once you become a certain age.

The thought that you build up a tolerance comes from a misunderstanding of herbs. People conflate how herbs work with how modern medication works.

Now one thing I will caveat is if you are using an ashwagandha extract. Those are new to market, do not have the thousands of years of proven use behind them like the whole root does. And from my experience have been known to be potentially problematic.

I'm going to level with you, a lot of herb information floating around the internet is just confused. Especially when it comes to ashwagandha or herbs that get trendy.

What other questions have you had about ashwagandha?? It's one of my favorite herbs to use in clinical practice

04/02/2026

It's a common misconception that you have to drop your vice to get healthy, because sometimes taking the steps to get healthy is what helps you drop your vice.

It's about progress not perfection. And when you start to feel better In One area of your life you become ready to start feeling better in those other areas you're feeling stuck in.

Don't wait for perfection to get started, that my friend is a trap 🤍

Drop your vice in the comments 👇

Mines coffee 👀

04/01/2026

One of the glorious gifts of ayurveda is that it helps us understand what can go wrong with our health based on our prikriti (or constitution).

Most of us, by the time we hit adulthood are out of balance (balance being unique for each one of us).

Going back and looking at how we were as children including personality, childhood diseases/ailments, temperament, interests etc. Can give us a clearer peak into our truest nature.

Knowing ones truest nature can provide insights into current symptoms, life struggles and complex patterns finally make sense.

The patterns and answers are there, you just have to know how to spot them.

03/31/2026

Hi I'm Lila, I'm a practitioner who doesn't fall into the standard models of Care be it alternative or Western.

I get the privilege of helping the complex, confused, dismissed, and underserved.

If that's you let's connect. 🤍

03/27/2026

I used to think I had to convince people why they needed the kind of work I do.

But that’s not the case at all.

I just need people to know this kind of care exists.
Every single person I talk to has one thing in common:
they’ve been dismissed by the very healthcare team that should be supporting them.

Their symptoms get ignored because the labs look fine.
The tests come back clear.

They’re told there’s nothing left to do.
Meanwhile, they want change.

They are ready and willing to put in the time, the resources, and the effort.
They just do not know what kind of support actually exists yet.

Especially because the natural healing space is so diluted with grifters, confusion, half-truths, and people selling solutions they cannot actually deliver.

It’s hard to know what’s real, who is legitimate and where to put your trust. Because you do not want to be let down again.

So if you’re feeling dismissed, overlooked, and unsupported, if you know something is off but no one seems willing or capable of helping you figure it out, I see you.

Good care exists.

03/26/2026

Someone asked me last Friday how to get rid of fatty lipomas.

Most people get told it's cosmetic. Or genetic. Or just something you live with. Medicine says remove them surgically, but they come back.

In Ayurveda, lipomas point to an imbalance in meda dhatu, the tissue layer responsible for fat metabolism. When that system isn't processing correctly, the body stores what it can't move.

The issue isn't the lipoma. The lipoma is the result of an imbalance.

That's a completely different starting point than "how do I get rid of it."

This is the kind of question we dig into every other Friday on our live Q&A. Real questions, real discussion.

Next one is This Friday March 27th at 11am. Submit your questions ahead of time:

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08/08/2025

“As long as you're in your thinking mind, you're always one thought away from where the action is. You're always feeling separate from the universe, because you're always thinking about the universe.”
— Ram Dass, Who Are You

A little reminder that all the fun happens when you get present 😏