Pinnacle Women's Therapeutics

03/11/2024

Hormone health certainly affects our pelvic health and the solution is multifaceted.

We are often burning the candle at both ends and then paying the price with excess estrogen and increased PMS symptoms. Seriously not fun.

These lifestyle tips are more for those not taking hormones which make it harder to track and listen to our natural cycles. So if someone IS taking hormones, I would look into the necessity of supplementing with magnesium as well to help your body metabolize the hormones better.

In a world that tells us to go go go, sometimes what our body is asking for is to pause and check in.

Hope this helps. 🥰

09/19/2023

Pelvic therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your pelvic therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes. We're here for you on your health and wellness journey!
LINK IN BIO to learn more!
Call/text (360) 836-4265

08/24/2023

07/26/2023

We’re here for you! Let’s get started on your health and wellness journey

07/18/2023

We still have spots open!!!

Invest in yourself and a variety of self-care activities that will leave you feeling refreshed and rejuvenated. Our spa night includes self administered facials made with all natural and organic ingredients made specifically to create a glow from the inside out. Pinnacle Women's Therapeutics will also be sharing valuable information about women's physical health. Take home a special gift as well as a whole new outlook on self-care & your own health-care.
Don't miss out on this opportunity to take care of yourself and connect with others in the community. Bring your friends and make it a girls' night out or come solo and make new friends. We can't wait to see you there!

05/24/2023

SO MUCH JUST HAPPENED TO OUR BODIES in the process of carrying and delivering our baby. Absolutely EVERY body system was altered in the process. Bladder was sat on, bowels were cramped for space (hello constipation), joints were stretched and possibly strained, the pelvis shifted, the back muscles worked overtime to hold us up, neck and upper back gets strained holding our new baby, and let’s talk about that PELVIC FLOOR after delivery or C-SECTION SCAR!

Typically we are given a go-ahead to go back to having s*x and participating in running, crossfit, etc. at our 6 week postpartum visit with our birth provider. But sadly, no assessments are done of our muscles, joints, or core and pelvic floor to determine that we are actually in fact SAFE to go back to these things without significant risk to our healing body.

A thorough POSTPARTUM ASSESSMENT administered by our Pelvic Floor Therapists is both medically justified AND CRUCIAL to ensure the best postpartum recovery.

LINK IN BIO to contact us today!

05/18/2023

It's still Pelvic Pain Awareness Month and we are back to remind you that you are NOT ALONE in your pain!

Pelvic pain affects millions of women throughout the US and they often suffer in silence. Not knowing what is wrong, who can help can help, or even talking with a medical provider that is not trained in this issue can result in years of unnecessary and very treatable pain.

Pelvic floor pain can include experiencing pain with s*x, prolonged sitting or standing, bike riding, or the feeling of recurrent UTIs with negative urine cultures. It can also be the source of low back pain when other treatments have failed.

Pelvic Pain Symptoms
Symptoms of pain can include burning or sharp sensations, a chronic dull ache, or sharp, dull, or tearing pain with in*******se. Pelvic floor pain can radiate into the lower abdomen, groin, sacrum, tailbone as well as low back.

Pelvic Pain can be linked to many issues including:

Over-tight pelvic floor muscles

Vulvodynia

Interstitial Cystitis

Endometriosis

Pudendal Nerve distribution pain or Pudendal Neuralgia

Pelvic Organ Prolapse

IBS and other abdominal conditions

Tailbone Pain

Re**al Pain

LINK IN BIO to contact us today!

05/14/2023

Happy Mother's Day from all of us here at Pinnacle! We are always cheering you on, and are so grateful for a day to celebrate YOU and all that you do! ⁠
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What's a fun Mother's Day memory or tradition you love?⁠
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We love hearing from you!!

05/09/2023

May is pelvic pain awareness month! You are not alone in your pain, and we are HERE FOR YOU! Here are some variations of pelvic pain we treat here at Pinnacle:

Over-tight pelvic floor muscles
Vulvodynia
Interstitial Cystitis
Endometriosis
Pudendal Nerve distribution pain or Pudendal Neuralgia
Pelvic Organ Prolapse
IBS and other abdominal conditions
Tailbone Pain
Re**al Pain

Symptoms of pain can include burning or sharp sensations, a chronic dull ache, or sharp, dull, or tearing pain with in*******se. Pelvic floor pain can radiate into the lower abdomen, groin, sacrum, tailbone as well as low back.

LINK IN BIO to contact us today!