Lani Watkins Hypnosis

08/07/2025

07/18/2025

I've had over a decade of therapeutic experience and this is a consistent truth. Too often we get accustomed to avoiding difficult feelings. Once you understand there are no "negative" emotions, it might free you to feel them.💙💙💙

06/25/2025

Sometimes the most challenging step is just asking.

06/18/2025

Of course there's a longer story to why I became a hypnotherapist and it really started in grad school. More of the story to come at another time. 💙

06/16/2025

After a little sweat and a few tears, I finally have my business page up again.
Having to start over initially had me feeling discouraged and then I remembered the Buddhist story of the Maybe Farmer. I often will label something as "good" or "bad", "positive" or "negative". The truth is...I don't truly know the end result of what could be deemed as bad (like losing my original FB business page😜).
I hope you gain insight with this story too. 💙💙💙