Team Rally Sports Physical Therapy

03/02/2026

Today we’re visiting Team Rally Sports PT! Sarah is located at 7588 Delaware Ln. Vancouver, WA 98664, and she is a sports physical therapist here to deliver personalized, high-quality and empathetic physical therapy! You can learn more by following her at Team Rally Sports Physical Therapy or by visiting teamrallypt.com!

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03/02/2026

Learn more about Team Rally! 👇

https://www.instagram.com/reel/DVXGYiigQ8u/?igsh=MTFwdGwwNmNnbWI3eg==

02/05/2026

I am very excited to offer complimentary strength testing for anyone with an ACL injury or surgery. I strongly believe in the value of this testing and that it should be standard in ACL care. Unfortunately, many patients go through rehab without formal, objective testing. Until this is a standard of care, I am happy to offer this service for athletes in our community.

To sign up, you can comment below, DM me, or head to teamrallypt.com/screening to sign up.

02/04/2026

My new blog is up on teamrallypt.com about running injuries! Learn why injuries happen and tips to prevent them as the weather starts to improve and you are hitting the pavement this spring. https://teamrallypt.com/2026/02/03/injury-prevention-for-runners/

I. Introduction Running is one of the most popular and accessible forms of exercise, requiring only shoes and a sidewalk to get started. However, injuries are very common, with 37% of runners deali…

01/12/2026

I have 3 openings this week for a New Year Rally screen! Only $99 for a full assessment and a 4 week plan to get on track for your New Year’s resolutions. PM me “New Year” and let’s connect!

01/04/2026

Most New Year fitness plans fail because progression happens too fast.

The New Year Rally Program bridges the gap between doing nothing and doing too much with a structured movement screen and personalized 4-week ramp-up plan-designed by a physical therapist.

Train with a plan this year.
👉 https://calendar.app.google/SSX7o6YZtYcX41eu8
Comment NEW YEAR below and I will reach out directly

11/17/2025

Last week, I had the privilege of testing the Clark College Pitching staff. From the data collected, I was able to find team-wide trends to pass along to their coaching staff (Coach Hector from Infante Athletic Performance) to try to help prevent injuries this season. They also now have baseline data to help with return to sport decision making.

At Team Rally, we offer team-wide injury preventing testing and screening to keep your athletes on the field. To learn more, send me a message directly or check out our booking page at https://teamrallypt.com/book-an-appointment/

11/17/2025