Transforming Physical Therapy & Wellness

Transforming Physical Therapy & Wellness Formerly Vandalia Physical Therapy with the same great team! Locally-owned and high-quality care.

Happy Memorial Day! Both of our offices are closed today and back tomorrow. 💙❤️
05/25/2026

Happy Memorial Day! Both of our offices are closed today and back tomorrow. 💙❤️

A pretty special milestone this weekend: our owner Mattie qualified for the 2028 Olympic Marathon Trials.While this achi...
05/24/2026

A pretty special milestone this weekend: our owner Mattie qualified for the 2028 Olympic Marathon Trials.

While this achievement happened on race day, it was built through years of showing up consistently—something we talk about often at Transforming Physical Therapy & Wellness.

Whether your goal is returning to pain-free movement, getting back to your favorite activities, or pursuing athletic dreams, small steps taken consistently can lead to incredible results.

Keep setting goals and showing up every day. 👊🏼

05/17/2026

Dr. James believes one of the most common causes of exercise related injuries and irritation is the absence of a good warm up. In order to get the most benefit out of your workout routine, your body needs to be warm and prepared to move. Here are some of James’ personal favorites before he gets his workouts in.

Start with 1-2 minutes of mild-moderate intensity cardio. Then move into mobility work for your back, shoulders, and hips.

A good warm up should take 5-10 minutes.

Have specific aches and pains you’re concerned about in your workout routine? Come set up an appointment with James.

05/11/2026

One of Dr. Mattie’s favorite exercises to include in a balanced strengthening program. This exercise makes many of our hip stability muscles (that are often neglected) work. VERY important for everyone, and Mattie makes her running clients do this exercise regularly.
3x/week and adjust the strength of the resistance band to be a moderate challenge. 💪🏼 This is also excellent as part of a warm-up before running.

05/10/2026

We see you. We love you. We’re here for you. Thanks to all the moms in the world. 🫶🏻

We got to celebrate Dr. Shelby as she wrapped up her final day at the clinic before saying “I do” — and then support her...
05/03/2026

We got to celebrate Dr. Shelby as she wrapped up her final day at the clinic before saying “I do” — and then support her at the wedding!

So grateful to be part of moments like these, both inside and outside the clinic.

Congratulations to the newlyweds 💍✨ Spoiler alert: she was a BEAUTIFUL bride.

05/01/2026

Let’s hear it for this iconic man, his hard work to accomplish a huge lifetime goal, and his trust in our care. This is why we do what we do!

04/27/2026

This doesn’t apply in every circumstance, but it’s often true that weak hip flexors respond and act tight. Once many start strengthening them and stop aggressively stretching, symptoms improve. 😃

Spread the word! 👀
04/20/2026

Spread the word! 👀

Address

Greenville & Vandalia
Vandalia, IL

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 5pm
Thursday 8am - 6pm
Friday 8am - 6pm

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