Transforming Physical Therapy & Wellness

Transforming Physical Therapy & Wellness Formerly Vandalia Physical Therapy with the same great team! Locally-owned and high-quality care.

A little Monday educational light reading.. The pelvic floor impacts more than you think. Dysfunction can cause symptoms...
02/16/2026

A little Monday educational light reading.. The pelvic floor impacts more than you think. Dysfunction can cause symptoms such as lower back pain, clicking hips, constipation, incontinence, painful in*******se, and more.

02/15/2026

In case you wonder what we do at lunch break…

We have to practice our vertical so we can keep up with our athlete patients. 😂

02/11/2026

If you see Hannah at our Vandalia clinic or out and about, wish her a happy birthday! ❤️❤️

We’re thankful to have her on our team.

02/08/2026

THIS is your sign to break into some stretches while watching the Superbowl or Winter Olympics. Throw 1 of the 30 decorative couch pillows on the floor to cushion your knee, and you won’t even miss any excitement while stretching. 😀

02/02/2026

It’s time we debunk common myths. Just because you have joint pain/arthritis or it runs in your family, doesn’t mean surgery is destiny. You’d be surprised what physical therapy can do. We’ve made believers out of many skeptics. 👀

02/01/2026

Incredible progress from this strong, dedicated patient. 💪 We’re rebuilding strength beyond pre-injury levels to prevent future injuries and get her fully back to the active lifestyle she loves.
Stay tuned for the final results.

01/30/2026

Happy birthday to Dr. Shelby! 🎉 We love having her energy in the clinic. Be sure and shower her with happy birthdays if you see her out and about.

01/26/2026

Dr. James in his natural habitat. 👀 Our team loves to combine techniques such as these with specific exercises to fix pains, injuries, and stiffness long-term.

01/25/2026

You might get told to go to a specific PT clinic, but truly you can go wherever your heart desires. Physicians are pressured to refer within their company, but just like your choice in pharmacy, you get a choice of which PT clinic you choose. We’re always thrilled when patients choose our small business of local providers. ❤️

And don’t forget, most insurance companies don’t require a script or referral anymore. You can call to schedule on your own. If you’re dealing with something out of our scope or that needs additional medical attention, we will communicate this with your primary care physician and send you back to them.

We are blessed to have a community with such excellent, local providers.

Looks like Mother Nature is scheduling a snow day for our muscles… Don’t forget to warm up before you tackle that drivew...
01/22/2026

Looks like Mother Nature is scheduling a snow day for our muscles… Don’t forget to warm up before you tackle that driveway!

Oh, and grab your bread, eggs, and toilet paper while you still can. 😂

01/19/2026

Schedule PT with our team, and you will see RESULTS. We not only get you back to tip top shape, but we have fun doing it.

Address

Greenville & Vandalia
Vandalia, IL

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 5pm
Thursday 8am - 6pm
Friday 8am - 6pm

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