Obsidian Physical Therapy

Obsidian Physical Therapy Dr. Nina Bendixen, PT, DPT
Validate your burden
Be empowered to manage your mobilty

05/29/2026

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Look at me… look at Skelly… now look back at me… now look at this diagram.

In all seriousness, we value education here. I want you to be empowered with this information so you can distinguish the helpful sh*t from the bullsh*t.

05/28/2026

There is no such thing as TMI in my office…

05/26/2026

Does your shoulder pain act up with high-repetition training?? That isn’t something you should just push through.

If your shoulders are barking during your workout, address it BEFORE it becomes the reason you stop training.

Early intervention = faster recovery, better movement, and less time away from the gym.

I help athletes and active individuals keep performing without modification.

Comment “shoulder” or text me at 937-400-1155 to schedule a FREE 15-minute consult today before small irritation turns into a bigger problem.

05/25/2026

I treat anything from your basic aches and pains to optimizing professional sport performance. And everyone gets a duck!

05/23/2026

The muscle jumps/contractions when you hit that trigger point is shocking and a lot of people want to know what is actually happening in the muscle to get that release. Comment “stabby jab” and I’ll send you a link!

05/22/2026

Got an ache or pain that is just annoying? Are you fed up trying to figure out how to deal with flare ups when you’re just trying to have a hot girl summer? Send me a text to schedule a time to chat about it.

05/21/2026

Nagging reoccurring pain? Let’s get back in the gym without fear keeping you in a chokehold. Comment “flare up” and I’ll send you a DM!

05/18/2026

Justice

If you feel like you have a joint holding you back in your training, send me a text 937-400-1155

05/16/2026

Seems like a small win but when you have pain EVERY TIME you breathe, you’re constantly thinking about it.

So it may seem small but it’s a huge impact on your daily life. Celebrate accordingly!

Text me if you’ve got some pain on your brain 937.400.1155

05/14/2026

Major updates in women’s health!!! Let’s goooo!!!

Address

267 W National Road
Vandalia, OH
45377

Opening Hours

Monday 7am - 8pm
Tuesday 12pm - 6pm
Wednesday 7am - 12pm
Thursday 7am - 8pm

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