Heddy Life

Therapeutic Guided Meditation & Immersive Coaching. Intuitive Tarot, Psychic Energy Healing & Reading

02/27/2026

This is a water video and photo taken on my sailing trip. We’re anchored at Vashon Island in the rugged Pacific Northwest. Our diesel heater is working hard.

This is time to slow my thoughts and self-reflect. It’s exactly why I love guided meditation. Instead of ignoring or brushing thoughts aside, we go all in. We move through, not around.

That is movement and that is growth. Each meditation is another step on the path to finding our way. To finding more ease in life.

DM me to schedule a personalized guided session.

🌱

01/14/2026

My friend Encarna is a retired psychologist living between Spain and the U.S.

She began painting a few years ago and has been creating ever since. Self-taught and guided by intuition, dreams, and inner visions.

She inspires me because she doesn’t chase perfection — she keeps going because she’s found her happy place.

🎨

🖼️

01/06/2026

“The unexamined life is not worth living” - Socrates

To drift through life and then realize that time passes too quickly can be disconcerting. So why not bring more meaning and fulfillment to what’s left?

It doesn’t have to be a big life shift or career change, although it could be. Meaning and fulfillment is felt from the inside. Even a more attuned awareness of your feelings, thoughts, and bodily sensations can bring more depth to your life.

Activities such as receiving a guided meditation or intuitive tarot session can illuminate places that need attention or examination.

DM me to book a session.

🌱

01/04/2026

Dreams can reveal valuable insights.

The key is running through the dream in your mind - details and feelings evoked - before you even move and start to awaken. Then record it via audio or writing.

Last night the word “Leviticus” came to me. I’m not religious and I don’t read the Bible. I was curious, so I meditated on it.

In the meditation, a figure came to me and said that I was slipping into old habits and that I need to find focus again. I knew exactly what she was talking about. I also did some research and believe “Leviticus” showed up as a symbol of structure and boundaries.

My message is that there is value in going within oneself. I can help you find insight and direction using guided meditation. 🌱

12/28/2025

Completing a year brings up different things for each of us.

Reflections on what was completed or left undone. Was there a lack of time and did it fly by? Maybe your gaze is squarely facing what’s next.

What I hope for you all, no matter what 2026 has in store, is more stability, security, and peace. Slow down if you can and keep looking within yourself for insights and answers.

If you decide to change your mind, own your right to do so. And remember to look for the good things in life.

🎊

12/14/2025

Yesterday I took the slow ferry to Seattle for my clairvoyance program classes. One luxurious hour to let my mind wander.

Every day is a change to recognize what I can’t control, ask whether I’m living in alignment with my values, and see life changes from new angles.

Today’s post is about letting in what feels right and setting no expectations. These are my photos, reimagined just for fun.

🙂

🙂

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11/17/2025

I appreciate my friend who will explore big life questions like “who am I?”

This question keeps on giving. Because when do we really know who we are? We might get hints of an answer like when we live in accordance with our values, our talents, our passions. Or when we glimpse our unique personhood outside the human body.

Something that seems like an answer can change from day to day, to month to year. So to this I say ask the question and ask it often. Observe how you live, what brings meaning to your life, and notice what shape the answer takes.

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10/29/2025

It’s been a while. I’ve been out exploring energy!

How it helps us in our personal journey, using it to manage day to day life, how we can use it to heal ourselves and others.

It’s empowering and powerful, and I can’t wait to share more with you as I deepen my own journey over the next year.

With the holiday season coming, now is the time to pay attention to your energy. Who and what you give it away to, when it’s too much, and are you able to manage it.

I will be incorporating energy management into Heddy Life offerings, so you too can have more options in your lifeskills toolbox!

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10/08/2025

One of the most useful skills to cultivate is resilience. Because we’re all going to fall from time to time.

A resilience toolkit might include:

• Accepting that life will give us lemons

• Compassion for self and others (we’re all perfectly imperfect)

• Self-reflection - less looking at others and more looking inward

• Knowing that we always have a choice

• Regulating the nervous system through meditation and other quieting activities

Those are some of the tools I use. If you’d like to cultivate resilience too, let’s work together! Life can feel smoother.

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Address

Vashon, WA
98070

Website

http://www.heddy.life/

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