09/05/2025
😵💫Cortisol is your body’s main stress hormone — it’s helpful in short bursts, but when it stays elevated for too long, it can take a toll on your health.
Chronic stress keeps your cortisol levels elevated, which can affect your sleep, mood, weight, and overall wellbeing. The good news? There are natural ways to help your body reset. 🌿
💡 Simple Solutions for Calmer Cortisol:
• 💤 Prioritize quality sleep (aim for 7–9 hours)
• 🧘♀️ Practice mindful movement (yoga, walking, stretching)
• 🌬️ Try breathwork or meditation to calm your nervous system
• 🍳 Focus on balanced meals (protein, fiber, healthy fats)
• 🚫 Cut back on excess caffeine + sugar
• 💦 Stay hydrated throughout the day
• 🤝 Lean on connection + support from loved ones
• 🌞 Get natural sunlight daily
• 🛀 Schedule true relaxation — massage, baths, hobbies, or simply doing nothing
