Vass Fitness Center

Vass Fitness Center 1 month gym membership $30
4 month gym membership $99
Personal training $25/session

Life is like a bench press, to experience success you must push hard. Happy Monday everyone!
04/10/2024

Life is like a bench press, to experience success you must push hard. Happy Monday everyone!

Getting it done early! With our key fob system, you can begin your workouts as early as 5:30. Ask Donnie about getting...
04/09/2024

Getting it done early! With our key fob system, you can begin your workouts as early as 5:30. Ask Donnie about getting yours today!

Surround yourself with people who push you, motivate you, and challenge you. Those are the people who help make you bett...
04/04/2024

Surround yourself with people who push you, motivate you, and challenge you. Those are the people who help make you better.

If it were easy, everyone would do it!!! Get in and knock it out today, you won't regret it, you're worth it! Remember...
04/01/2024

If it were easy, everyone would do it!!! Get in and knock it out today, you won't regret it, you're worth it! Remember, you can get to the gym as early as 5:30 with our key fob system. Ask Donnie about it today!

Happy Easter Everyone!
03/31/2024

Happy Easter Everyone!

Have you ever done a goblet squat? The goblet squat works all the major muscle groups of the lower body. It helps streng...
03/28/2024

Have you ever done a goblet squat? The goblet squat works all the major muscle groups of the lower body. It helps strengthen the muscles, prevents injury and aids fat loss from the lower body and belly. It engages and helps tone the muscles of the core, back, forearms, and to an extent, the shoulders and upper back. We have plenty of kettle bells to get it done1

Work your body and clear your mind. The gym is just as important to your mental health as it is to your physical health....
03/26/2024

Work your body and clear your mind. The gym is just as important to your mental health as it is to your physical health. We're here and we're ready when you are...

Every step, every rep, every sit up...they all count! Don't let the week go by without coming in and getting that workou...
03/22/2024

Every step, every rep, every sit up...they all count! Don't let the week go by without coming in and getting that workout in, you'll be glad you did.

Are you an early riser? Ask us about our key fob system and how you can start your workouts as early as 5:30 in the mor...
03/18/2024

Are you an early riser? Ask us about our key fob system and how you can start your workouts as early as 5:30 in the morning! It's Monday, let's get after it!

If you plan on drinking some green beer this evening to celebrate, come on in tomorrow to burn those extra calories
03/17/2024

If you plan on drinking some green beer this evening to celebrate, come on in tomorrow to burn those extra calories

Not sure if your local gym is right for you? Stop in today and find out. We're located at 3134 U.S. 1 Business, Vass. An...
03/08/2024

Not sure if your local gym is right for you? Stop in today and find out. We're located at 3134 U.S. 1 Business, Vass. And online: https://bit.ly/3GPac6L

So, it's Wednesday, and you haven't made it the gym even once. You might think "why bother"? Because you deserve it! ...
03/06/2024

So, it's Wednesday, and you haven't made it the gym even once. You might think "why bother"? Because you deserve it! Come in, get those workouts in, the only bad workout is the one you didn't do. We hope to see you walk through our doors today!

Trying to lose belly fat? Here are some great exercises to help target that stubborn area. But remember, a healthy diet ...
03/04/2024

Trying to lose belly fat? Here are some great exercises to help target that stubborn area. But remember, a healthy diet goes a long way. If you're not eating properly, all the exercise in the world won't help. Stop and talk to Donnie today, he has a ton of information to help you!

Rise and shine! We're here and ready if you want to get a work out in today!
03/02/2024

Rise and shine! We're here and ready if you want to get a work out in today!

We all know that walking is good for us in many ways. But, did you know the benefits of putting in 10,000 steps? Here'...
03/01/2024

We all know that walking is good for us in many ways. But, did you know the benefits of putting in 10,000 steps? Here's a great article on how good that is for your body. We have treadmills and other cardio machines that can help you get those steps in each day! https://bit.ly/3oxiDew

Sitting at your desk all day can take a toll on your back. Here's a great article on what you can do to help with back ...
02/28/2024

Sitting at your desk all day can take a toll on your back. Here's a great article on what you can do to help with back pain. Staying active is a great way to reduce pain and to strengthen your back muscles. https://bit.ly/2H4EJjp

Who's ready for leg day? We have so many unique machines that you simply won't find in other gyms. Stop in a let us sh...
02/26/2024

Who's ready for leg day? We have so many unique machines that you simply won't find in other gyms. Stop in a let us show you how they work and how you can get maximum results from your workouts!

Joining a gym can be pretty intimidating, especially if you are looking to shed several pounds. Don't be deterred. Here...
02/23/2024

Joining a gym can be pretty intimidating, especially if you are looking to shed several pounds. Don't be deterred. Here at Vass gym, many of our members were just as intimidated, and have come so far. Stop in today, Donnie can help get you started, and he's always available to answer any questions you may have about nutrition, workouts and our unique equipment.

Address

3134 US Highway 1 N
Vass, NC
28394

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 3pm

Telephone

+19102453463

Website

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