Ecologica Holistic Wellness

12/29/2024

🎉✨ New Year, New You? How About New Nervous System? ✨🎉

2025 is almost here, and while everyone else is promising themselves they’ll hit the gym this time for real or eat more kale smoothies, why not start your year with a resolution that will actually make a difference?

When your nervous system is regulated, life just flows better:
🌿 You handle stress like a pro.
🌿 Sleep? Yes, please.
🌿 You might even find yourself smiling at Karen in accounting (okay, maybe).

But here’s the kicker: a dysregulated nervous system doesn’t just mess with your mood; it can wreak havoc on your health and happiness. That’s where Spinal Flow Technique comes in.

This gentle, non-invasive modality helps your body release years of built-up stress and trauma, bringing your nervous system back into balance. Think of it like giving your brain and body a soothing spa day—but way better.

Why start now? Because 2025 deserves the best version of YOU. And because we both know kale alone isn’t going to cut it.

Ready to kick off your year feeling calm, grounded, and in flow?
📅 Book your session today, and let’s get your nervous system ready for its glow-up!

DM me or visit https://ecologicawellness.com/ to secure your spot. Because the best investment you can make this year is in you. 💖

11/27/2024

Happy Thanksgiving from Ecologica Holistic Wellness!

This Thanksgiving, I want to take a moment to share my gratitude for YOU—the incredible individuals who trust me with your wellness journey. Your commitment to finding balance and healing inspires me every day.

The holidays can be a wonderful time of connection and celebration, but they can also bring added stress. That’s why I encourage you to pause, breathe, and reflect on what brings you joy and peace. Gratitude is a powerful tool to calm the mind, reduce stress, and bring more positivity into your life.

Here’s a simple gratitude practice to try today:
✨ Take a deep breath.
✨ Think of three things you’re truly thankful for.
✨ Write them down or share them with someone you love.

Wishing you and your loved ones a day filled with warmth, gratitude, and joy. 🦃🍂

With love and gratitude,
Jen

10/09/2024

Check out these amazing results my fellow Spinal Flow practitioners in Perth, Australia have seen with their clients! ✨

If you are interested in experiencing this modality for yourself, book your session with me today! I am now offering 30-minute and 1-hour long Spinal Flow sessions for my clients. 💕

Book today: https://ecologicawellness.com/

10/07/2024

🌿 Stressed? Let’s Get You Back to Zen Mode! 🌿

Ever feel like your to-do list is judging you? Or that your stress levels could power a small city? 😅 If you're juggling stress like a pro but feeling everything but calm, it might be time for a reset.

That’s where my personalized wellness coaching comes in. Together, we’ll tackle stress head-on with nature-based therapies, practical tools, and a plan to turn your "I can’t even" moments into "I totally got this!" 🙌

Here’s what one client shared:
"Jen is an incredible wellness coach. She creates a supportive, yet challenging environment, and has a knack for identifying areas where I can grow. Her belief in my abilities has been a game-changer, along with her approach to breaking down tasks into manageable steps!"

So if you’re ready to stop being the poster child for overwhelm and start living with more ease and balance, let’s chat! 🌸 You bring the stress, I’ll bring the tools, and together we’ll make stress relief feel like a breeze.

Message me or visit ecologicawellness.com to book your free consultation, and let’s create your stress-busting toolkit!

09/28/2024

🌿 Feeling Overwhelmed? You're Not Alone. 🌿

Did you know that, according to the Mental Health Foundation, 74% of people in 2018 felt so stressed they were overwhelmed or unable to cope? 😣 Stress is more than just feeling frazzled—it can impact every part of your health, from your mood to your physical well-being.

At Ecologica Holistic Wellness, we believe in a holistic approach to managing stress. By reconnecting with nature and incorporating non-invasive techniques like Spinal Flow and personalized wellness coaching, you can release the weight of stress and live a healthier, more balanced life.

🌼 Imagine what life could feel like with less stress. Ready to take the first step? 🌼

➡️ Visit our website today to learn more about how we can help you manage stress and feel empowered in your wellness journey!

https://ecologicawellness.com/

06/05/2024

Insulin Resistance could be the underlying cause of your chronic illness- it can impact obesity, diabetes, high blood pressure, PCOS, fatigue, fatty liver disease and much more. Around 40% of Americans are now insulin resistant, and if left untreated, it can turn into type 2 diabetes and have major health consequences. Click the link below for more info on ways to reverse your insulin resistance. You don't have to do this alone. I'm here to help as your wellness advocate and partner in heath!

Insulin resistance is a growing health concern in the United States, affecting millions of people and contributing to a range of serious health issues. It's estimated that around 88 million American adults are insulin re...

06/01/2024

Are you struggling with high blood sugar, elevated A1C, unexplained weight gain (especially around your waist), or fatigue? My personalized insulin resistance and diabetes wellness coaching is here to help you heal your body naturally! 🌿✨

I went to countless physicians over several years to try and figure out why I was having these symptoms, only to finally figure out I had insulin resistance, or pre-diabetes. If left untreated, it would most likely develop into full-blown Type II Diabetes. That's how my quest to heal myself naturally began, and I would love to help others to reverse course and regain their health and wellness naturally. Through personalized coaching, we can help your body heal and:

✅ Enhance insulin sensitivity
✅ Lower blood sugar, blood pressure, and cholesterol
✅ Decrease visceral and subcutaneous fat
✅ Gain more energy and vitality

Join a community of empowered women and start your journey towards a healthier, happier life today! 💪

Contact me for a FREE consultation!

🌐 https://ecologicawellness.com/
📧 info@ecologicawellness.com

05/17/2024

This beautiful spring weather has got me in the giving spirit! 🌞 🌱

I'm giving away a package of *SIX* Spinal Flow sessions ($270 value) here in Veneta to one lucky person who likes and tags two friends in this post. Winner will be notified by next Friday, May 24th!

Who's ready for healing? 🙌

Want to learn more about Spinal Flow? Check out the website: https://ecologicawellness.com/

05/01/2024

How unstoppable will you be without pain, disease, and stress in your body!? 💪🙌 These two images were taken 2 days apart. In less than a week this client’s neck completely changed! Not only did their neck tissues soften and relax, but that allowed their neck to go back into proper alignment. The creases that had probably been there for years have completely disappeared after just a few Spinal Flow sessions! 🤯. Your body wants to heal, and it will heal quickly when given the chance. Click the link in bio to book your Spinal Flow session today. 🌿

03/19/2024

Happy Spring Equinox!

https://conta.cc/4coBKAV