WholeLife Integrative Therapy

02/19/2026

If trauma can echo through generations…

So can emotional intelligence.
So can love.
So can wisdom.

We don’t just inherit wounds —
we inherit resilience.

And every time we choose awareness over reaction,
healing over harm,
connection over control…

we change the legacy.

✨ What we practice today becomes what they inherit tomorrow.

02/18/2026

Emotional intelligence isn’t about being calm all the time. 🧠

It’s about recognizing what you’re feeling, understanding why it’s there, and choosing how to respond.

Most of us were never taught how to do that.

In therapy, we build the skills to:
• pause instead of react ⏸️
• regulate instead of shut down 🌿
• communicate instead of explode 💬

These aren’t personality traits.
They’re learnable capacities. ✨

And they can change your relationships — including the one you have with yourself. 🤍

02/18/2026

Emotional intelligence isn’t about being calm all the time. 🧠

It’s about recognizing what you’re feeling, understanding why it’s there, and choosing how to respond.

Most of us were never taught how to do that.

In therapy, we build the skills to:
• pause instead of react ⏸️
• regulate instead of shut down 🌿
• communicate instead of explode 💬

These aren’t personality traits.
They’re learnable capacities. ✨

And they can change your relationships — including the one you have with yourself. 🤍

02/16/2026

A simple mindful Monday practice.

02/10/2026

Remember 👇

02/06/2026

For anyone who needs a visual of why we teach techniques to support vagus nerve regulation in counseling.
🧠🌿

This video offers a clear explanation of how the vagus nerve connects the brain and body—and why practices like breathwork, gentle movement, and relaxation can be helpful supports for emotional and physiological regulation.

01/31/2026

You’re invited to join us for a Sacred Rest Workshop next Friday, focused on the Sacral Chakra—the center of creativity, emotion, pleasure, and flow. Through gentle guidance, rest, and mindful practices, we’ll create space to soften, release, and reconnect with your body’s natural rhythms. Come as you are and allow yourself to rest, restore, and receive.
https://app.punchpass.com/org/8356/calendar?date=2026-02-28

01/28/2026

Paulann is deeply passionate about her work and it shows in every session. Her ability to hold space, especially for trauma work, helps clients feel safe, understood, and supported.

Paulann specializes in trauma treatment and EMDR, bringing compassion, skill, and steadiness to some of the most difficult healing journeys. We are so grateful to have her on our team—and even more grateful that our clients feel the same way.

01/26/2026

Outgrowing old versions of yourself isn’t a failure—it’s a milestone 🌟
If things feel different lately, you may be doing important inner work.
Congratulations. Keep evolving 💞✨

01/25/2026

When we feel overwhelmed, saddened and helpless by the devastation around us, we need practices to help us center.

Yoga is not neutral. At its heart, yoga carries a commitment to the wellbeing of all living beings—to dignity, non-harm, truth, and collective care.

What is happening in our nation didn’t arise overnight, and it won’t be resolved quickly. It will take time, repair, accountability, and deep healing—both personally and collectively.

If you’re feeling overwhelmed, scared, angry, or exhausted by recent events, start here:
Create a sense of safety in your body. Safety is not denial. Regulation is not complacency.

A settled nervous system gives us the capacity to stay engaged without burning out or turning on one another.

Try this mantra with your breath:

In this moment, I am safe enough to breathe. I am allowed to soften without surrendering my values.

And this metta (loving-kindness) mantra which isn’t bypassing. It’s regulation so we don’t become what we’re resisting.

May all people of all colors,
all nations and all states,
be safe.
May they be free from harm.
May they be held in dignity.
May we remember our shared humanity—
and have the courage to protect it.

This is yoga as practice.
This is healing as preparation.
This is how we stay human while doing hard things.