WholeLife Integrative Therapy

01/06/2026

01/04/2026

✨ Root Chakra Workshop: Sacred Rest Series ❤️

When I first tried to understand why yoga made me feel better—not just physically, but emotionally and energetically—it was learning about the chakra system that made everything click.

This chakra workshop is an invitation to explore the energy centers of the body and how intentional yoga practices help open and balance them. Through awareness, movement, and rest, you’ll begin to recognize when energy feels blocked—and learn the practices that support opening, grounding, and flow.

January focuses on the Root Chakra, the foundation of safety, stability, and belonging. When the root is supported, we feel grounded in our bodies and lives. When it’s blocked, we may feel anxious, disconnected, or unsettled.

Join us this Friday at Sterling Yoga from 6:30–8:00 PM for our Sacred Rest practice as we move gently through the chakras together. Each session weaves:
• Intentional yoga
• Reiki energy work
• Yoga Nidra and deep rest

Come exactly as you are. This is a space to slow down, reconnect, and tend to your energy—one chakra at a time.

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~ Chrissy

01/01/2026

The New Year doesn’t ask you to be new—it invites you to be more fully you. May this year support your healing, honor your resilience, and remind you that growth is not linear. We’re honored to walk alongside you in the year ahead. 💛

12/28/2025

Join us for our January Sacred Rest, a gentle, nourishing evening designed to help you slow down, exhale, and reconnect with yourself.

Sacred Rest follows the same supportive arc you’ve come to love:
🌀 Education
🧘‍♀️ Gentle movement
🧠 Meditation
🤲 Reiki
🌙 Yoga Nidra

For the first half of the year, each Sacred Rest will focus on one chakra, allowing us to move slowly and intentionally through the body’s energy centers.

🌱 January’s focus: The Root Chakra (Muladhara)

The root chakra is our foundation. It governs:
• Safety and security
• Stability and grounding
• Trust in the body and in life
• Our sense of belonging and “home”

When the root chakra is supported, we feel steadier, calmer, and more resourced. When it’s depleted, we may feel anxious, disconnected, or constantly “on edge.”

This month’s practice will gently guide you back into your body, helping you feel held, supported, and rooted—a powerful way to begin the new year.

No experience necessary. Come exactly as you are.
✨ Rest is not something you earn — it’s something you deserve.

🧘‍♀️ All are welcome.
📍 Sterling Yoga
🕯️ Friday, January 9 | 6:30–8:00 PM

12/25/2025

Wishing everyone a very Merry Christmas 💛

12/22/2025

If only for a moment…: it changes everything ❤️💚

12/21/2025

Wishing you a magical 💫 Winter Solstice.

12/20/2025

Love this! Christmas mantra: Be More Like Rudolph & let your light shine ❤️💚🌟

12/18/2025

This time of year invites us to pause and cherish the moments that leave us breathless with joy. Wishing our community a beautiful, meaningful holiday season. ❤️🌲

12/13/2025

A gentle reminder that your peace matters just as much as your plans. A few deep breaths, a quiet pause, or a moment of grounding can bring more ease into the season 💛

12/11/2025

The holidays can be beautiful… and overwhelming.

This season, give yourself permission to slow down, feel what you’re feeling, and choose what truly supports your well-being.

✨ Notice when your body is asking for rest.
✨ Set boundaries that honor your energy.
✨ Let go of the pressure to make everything perfect.
✨ Make space for quiet moments that refill your cup.

When you tend to your inner world with compassion, the outer world becomes a little brighter too. Your peace matters — not just for you, but for everyone you love.

This holiday, may you carry more calm, more joy, and more light within you.