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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 4pm Saturday 8am - 12pm

Fitness 4 You, LLC

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United States
Venetia, PA
Fitness 4 You, LLC

I help women over 30 lose weight, build strength, and feel amazing without restrictive diets or living in the gym. No equipment necessary.

I’m a Pittsburgh based In-Home and Online Personal Trainer + Nutrition Coaching with DNA. Providing in home personal training to the South Hills of Pittsburgh. Specializing in Fitness Consultations and Training, Nutritional Consultation, Post Rehab Training, Group Exercise Classes, Sports Training, Corporate Wellness and Pilates.

03/31/2026

✅ Recommended Daily Fiber Intake
• Women (under 50): 25 grams/day
• Women (50+): 21 grams/day
• Men (under 50): 38 grams/day
• Men (50+): 30 grams/day

03/23/2026

✨ Full Body Burner (20–25 min)
• Squats – 15 reps
• Push-Ups (modify on knees if needed) – 10–12 reps
• Reverse Lunges – 10 each leg
• Plank Hold – 30–45 sec
• Glute Bridges – 15 reps
• Mountain Climbers – 20 reps (each leg)

🔁 Repeat 3–4 rounds
⏱ Rest 30–60 sec between rounds

💡 Focus on form > speed
💡 Squeeze, control, and breathe through every rep
💡 Modify as needed — progress over perfection

Consistency beats perfection every time. You don’t need fancy equipment to build strength, confidence, and results 💪

Save this for later & tag me when you try it! 👇

03/17/2026

Healthy never has to mean boring… and these Asian-inspired meatballs are proof 🔥

Juicy, flavor-packed, and loaded with clean ingredients — this is the kind of meal that helps you stay on track without feeling restricted.

✨ Why you’ll love them:
• High in protein to support lean muscle
• Made with simple, wholesome ingredients
• Naturally flavorful — no heavy sauces needed
• Perfect for meal prep or a quick family dinner

Pair them with brown rice, cauliflower rice, or a crisp veggie stir-fry for a balanced, feel-good meal 🥦🍚

This is your reminder that eating healthy can (and should) taste this good 😍

03/04/2026

✨ Walking tips that actually work:
• A brisk walk > long, slow stroll
• Short walks add up—10 minutes still counts
• Swing your arms + stand tall for more burn
• Walking after meals supports digestion & blood sugar
• Comfortable shoes = instant motivation

🔥 How to stay motivated:
• Don’t wait to feel motivated—walk first
• Focus on how good you feel after
• Track streaks, not steps
• Some walks are for fitness, some are for mental health
• Showing up beats going hard

💛 Reminder:
Walking is real movement.
Walking is self-care.
Walking works.

02/18/2026

📩 Message “IN HOME” to claim your spot

01/26/2026

🥩 Garlic Herb Beef & Veggie Skillet

High-protein | Balanced | Ready in ~30 minutes

Ingredients
• 1 lb lean ground beef (90/10 or 93/7)
• 1 tbsp olive oil
• 3 cloves garlic, minced
• 1 tsp Italian seasoning (or oregano + basil)
• ½ tsp smoked paprika
• Salt & pepper to taste
• 1 zucchini, sliced
• 1 red bell pepper, chopped
• 1 cup broccoli florets
• 1 cup cherry tomatoes (optional)
• Optional garnish: fresh parsley or basil

Instructions
1. Heat olive oil in a large skillet over medium heat.
2. Add garlic and sauté for ~30 seconds until fragrant.
3. Add ground beef, break it up, and cook until browned.
4. Season with Italian seasoning, paprika, salt, and pepper.
5. Toss in zucchini, bell pepper, and broccoli. Cook 5–7 minutes until tender-crisp.
6. Add cherry tomatoes in the last 2 minutes.
7. Taste and adjust seasoning. Garnish if desired.

How to serve (pick your goal):
🔥 Fat loss: Serve as-is or over cauliflower rice

💪 Strength / muscle: Serve over quinoa, brown rice, or roasted potatoes

🥗 Extra fiber: Serve over a big mixed-greens salad with lemon vinaigrette

Macros (approx per serving, 4 servings):
• ~30g protein
• Healthy fats
• Low-moderate carbs (depending on sides)

01/19/2026

https://www.instagram.com/reel/DTtIfUej2ya/?igsh=eWQ5ZW02aWMyYXd5

01/12/2026

Nutrition Tip: Build Your Plate Backwards

Instead of starting your meal with carbs or snacks, start with protein first.

Why it works:
✔️ Keeps you full longer
✔️ Helps control blood sugar
✔️ Supports muscle + fat loss
✔️ Reduces mindless snacking later

How to do it:
1️⃣ Choose a protein (20–30g):
• Chicken, turkey, eggs
• Greek yogurt, cottage cheese
• Fish, tofu, protein shake

2️⃣ Add fiber-rich carbs:
• Veggies, fruit, potatoes, rice, beans

3️⃣ Finish with healthy fats:
• Avocado, olive oil, nuts

You don’t need to track every bite—just build your plate with intention.

👉 Save this for your next meal.

01/06/2026

Wow what a transformation! 👏🏻

This is what happens when you stay consistent with the basics:
✔️ A realistic workout schedule (2-3 days of strength training)
✔️ Simple nutrition tracking
✔️ Patience over perfection

If you’re a busy mom who thinks you don’t have time to see results—this is your sign.
You don’t need more time… you need a better plan.

12/08/2025

Strong Start is designed for beginners and intermediates who want a clear, no fluff strength plan💪🏻
You’ll get 4 workouts per week: 2 strength, 1 core/cardio, and 1 mobility/stretch. Simple and effective ✅

You’ll also receive nutrition tips and mindset prompts so you’re supported from all angles 🧠 🍎.

Program starts 1/5/26!
Comment “JOIN” to reserve your spot.

11/21/2025

Round 2 - 10 Min Full Body Workout 🦃

Need a fast workout you can squeeze in between… well, everything?
I’ve got a 10-minute full body burner that hits strength, core, and cardio in one shot.
No equipment, all levels, and yes — you’ll feel it.

11/20/2025

FULL BODY IN 10🔥 (Round 1)

This quick, efficient, sweat-now-feel-amazing-later workout hits every major muscle group in 10 minutes.
No gym. No equipment. No excuses.
Save this + let’s move. 💪✨

Address

Venetia, PA

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 4pm
Saturday	8am - 12pm

Telephone

+14128971322

Website

https://www.fitness4youllc.com/, https://jaimecatalogna.idlife.com/

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