Fitness 4 You, LLC

11/04/2025

10/30/2025

Get ready for this FREE Move + Fuel 2-week challenge! Starts Nov 10th and ends Nov 24th

The goal of this challenge is to build strength, energy, and confidence through short, effective workouts and simple nutrition habits – no restrictions, no overwhelm, just progress.

You’ll receive 4 workouts a week +2 nutrition focuses each week. Week 1 we focus on increasing protein and veggies and week 2 we focus on hydrating daily and mindful eating.

You’ll also receive a meal planning template and weekly check-ins. All you have to do is download an app and you’re ready to go.

Deadline to register is Friday, November 7th. Please DM me MOVE and I’ll send you the link to sign up.

10/27/2025

✨ It’s not your age — it’s your approach.
Let’s fix these common mistakes that keep women stuck 👇

❌ Relying on Cardio Alone
Endless cardio can burn you out without changing your shape.
💪 Strength training builds lean muscle and keeps your metabolism strong.

❌ Eating Too Little
Drastically cutting calories slows fat loss and hormones.
🍽️ Fuel your body — especially with protein — so it can actually burn fat.

❌ Ignoring Recovery & Sleep
Your body needs rest to balance hormones and recover from workouts.
😴 Prioritize 7–8 hours of quality sleep and take rest days seriously.

💡 Sustainable fat loss after 40 is absolutely possible.
Train smart. Eat enough. Recover fully. Your body will respond.

💥 Ready to reset your metabolism and finally see results?
I’m taking on 5 new clients who are interested in online personal training.
📩 Comment STRONGER to get start. Receive 15% off first month.

10/23/2025

Want a drink that boost energy, strength, and wellness?

this combination includes an energy supplement, creatine, and collagen.

~ Energy Supplement: this is like Windex for the brain. It helps me stay alert and focused throughout the day without a crash.

~ Creatine: this supports muscle strength, endurance, and recovery. This helps improve performance and maintain muscle health. It is especially important for women, reaching menopause.

~ Collagen: this is the building blocks needed to support, healthy hair, skin, nails, joints, gut, and more.

If you are interested in trying these products DM me DRINK and I can help you out.

10/21/2025

Cravings don’t mean you’ve failed — they’re your body’s way of asking for something.
👉 Sometimes it’s fuel.
👉 Sometimes it’s rest.
👉 Sometimes it’s stress relief.

Instead of fighting them, pause and ask yourself:
💬 “What do I really need right now?”

Remember, balance isn’t about being perfect — it’s about building awareness and learning what works for you.

✨ You’ve got this — one mindful choice at a time.

10/15/2025

💪 Why Eating MORE Protein is Key for Fat Loss 💪

Most women think they need to eat less to lose fat… but the truth is, you probably need to eat more protein.

✨ 1. Keeps you full longer – Protein takes more time to digest, keeping you satisfied and cutting cravings.

🔥 2. Boosts your metabolism – Your body burns more calories digesting protein than carbs or fat.

🏋️‍♀️ 3. Protects your muscle – When you’re losing fat, you want to lose fat — not lean muscle. Protein helps you keep that toned look!

💫 4. Improves recovery – Whether you lift, do Pilates, or chase kids all day, protein helps your body repair and stay strong.

So no, eating more protein won’t “bulk you up” — it’ll help you lean out, tone up, and feel amazing.

✅ Aim for a protein source at every meal — eggs, Greek yogurt, chicken, turkey, tofu, fish, protein shakes, etc.

You’ll be shocked how much better your energy, cravings, and body composition feel once you do. 💥

if you need help with creating a meal plan, DM FREEBIE and I’ll send you a five day meal plan

10/07/2025

Does this sound familiar?
☑️ You start the week with good intentions.
☑️ By midweek you’re exhausted and just grab whatever is easiest
☑️ Weekends feel like a reset button… then Monday comes and it starts all over.

Here’s the truth: you don’t need more willpower. You need a system that works with your busy life. DM me MEAL PREP and I’ll send you a 7- day meal prep freebie.

09/23/2025

I have developed afforable programs that include weight loss, exercise and nutrition and menopause. Check them out at https://fitness4youllc.com/elementor-landing-page-1732/

09/08/2025

You don’t need hours of HIIT to lose fat. What you actually need is something called Zone 2 cardio.

⸻

What is it?

Zone 2 is low-intensity cardio—think brisk walking, biking, or light jogging. You should be able to talk but not sing.

⸻

It trains your body to burn fat more efficiently, improves energy, and helps balance your hormones—without draining you.

⸻

Try 30–45 minutes, 2–3 times per week.
It’s simple, effective, and way easier to stick to long-term.

Today I had a little time this morning for a quick walk with my pup, but I plan on doing a longer walk this evening.

Save this post and tag me when you do your first Zone 2 session this week—I’ll cheer you on!

08/19/2025

08/11/2025

❌ You don’t need endless cardio.
❌ You don’t need to cut all carbs.
❌ You don’t need to skip meals.

✅ You do need strength training to keep muscle.
✅ You do need balanced nutrition that fuels you.
✅ You do need daily movement you enjoy.

The secret isn’t punishing your body — it’s building a routine you can actually live with.

Start today, and in 6 months, you’ll wish you had started sooner.
Comment 💪🏻 if you would like to start with a 30 day program.

07/16/2025

𝗧𝗿𝘂𝘁𝗵: 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝘄𝗼𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗯𝗲 𝘁𝗵𝗲𝗿𝗲.

But discipline and a solid reason why will carry you when it’s not.

Some days you’ll be pumped to crush your workout.
Other days… you’ll want to crawl back under the covers. 😅

𝗗𝗼 𝗶𝘁 𝗮𝗻𝘆𝘄𝗮𝘆.

Because:
✔ You always feel better afterward.
✔ You’re showing up for the future version of you.
✔ You’re building trust with yourself.

It’s not about being perfect.
It’s about being consistent.

Start small.
Stay committed.
And remind yourself daily: “I don’t have to, I get to.”

💪 You’ve got this.