Fitness 4 You, LLC

02/18/2026

📩 Message “IN HOME” to claim your spot

01/26/2026

🥩 Garlic Herb Beef & Veggie Skillet

High-protein | Balanced | Ready in ~30 minutes

Ingredients
• 1 lb lean ground beef (90/10 or 93/7)
• 1 tbsp olive oil
• 3 cloves garlic, minced
• 1 tsp Italian seasoning (or oregano + basil)
• ½ tsp smoked paprika
• Salt & pepper to taste
• 1 zucchini, sliced
• 1 red bell pepper, chopped
• 1 cup broccoli florets
• 1 cup cherry tomatoes (optional)
• Optional garnish: fresh parsley or basil

Instructions
1. Heat olive oil in a large skillet over medium heat.
2. Add garlic and sauté for ~30 seconds until fragrant.
3. Add ground beef, break it up, and cook until browned.
4. Season with Italian seasoning, paprika, salt, and pepper.
5. Toss in zucchini, bell pepper, and broccoli. Cook 5–7 minutes until tender-crisp.
6. Add cherry tomatoes in the last 2 minutes.
7. Taste and adjust seasoning. Garnish if desired.

How to serve (pick your goal):
🔥 Fat loss: Serve as-is or over cauliflower rice

💪 Strength / muscle: Serve over quinoa, brown rice, or roasted potatoes

🥗 Extra fiber: Serve over a big mixed-greens salad with lemon vinaigrette

Macros (approx per serving, 4 servings):
• ~30g protein
• Healthy fats
• Low-moderate carbs (depending on sides)

01/19/2026

https://www.instagram.com/reel/DTtIfUej2ya/?igsh=eWQ5ZW02aWMyYXd5

01/12/2026

Nutrition Tip: Build Your Plate Backwards

Instead of starting your meal with carbs or snacks, start with protein first.

Why it works:
✔️ Keeps you full longer
✔️ Helps control blood sugar
✔️ Supports muscle + fat loss
✔️ Reduces mindless snacking later

How to do it:
1️⃣ Choose a protein (20–30g):
• Chicken, turkey, eggs
• Greek yogurt, cottage cheese
• Fish, tofu, protein shake

2️⃣ Add fiber-rich carbs:
• Veggies, fruit, potatoes, rice, beans

3️⃣ Finish with healthy fats:
• Avocado, olive oil, nuts

You don’t need to track every bite—just build your plate with intention.

👉 Save this for your next meal.

01/06/2026

Wow what a transformation! 👏🏻

This is what happens when you stay consistent with the basics:
✔️ A realistic workout schedule (2-3 days of strength training)
✔️ Simple nutrition tracking
✔️ Patience over perfection

If you’re a busy mom who thinks you don’t have time to see results—this is your sign.
You don’t need more time… you need a better plan.

12/08/2025

Strong Start is designed for beginners and intermediates who want a clear, no fluff strength plan💪🏻
You’ll get 4 workouts per week: 2 strength, 1 core/cardio, and 1 mobility/stretch. Simple and effective ✅

You’ll also receive nutrition tips and mindset prompts so you’re supported from all angles 🧠 🍎.

Program starts 1/5/26!
Comment “JOIN” to reserve your spot.

11/21/2025

Round 2 - 10 Min Full Body Workout 🦃

Need a fast workout you can squeeze in between… well, everything?
I’ve got a 10-minute full body burner that hits strength, core, and cardio in one shot.
No equipment, all levels, and yes — you’ll feel it.

11/20/2025

FULL BODY IN 10🔥 (Round 1)

This quick, efficient, sweat-now-feel-amazing-later workout hits every major muscle group in 10 minutes.
No gym. No equipment. No excuses.
Save this + let’s move. 💪✨

11/18/2025

🖤For Black Friday only🖤 All my online programs are 20% off the first month! If you’ve been waiting for the right moment to start… it’s NOW!

This includes 30-40 minute workouts, simple nutrition, guidance, habit coaching, progress tracking, and weekly check-ins.

This is perfect for women who want to get strong, lean, and confident again… without overthinking it.

Start now. Stay consistent through the holidays and feel incredible going into the new year.

Limited spots available

Message me ‘Black Friday’ to grab your discount.

11/17/2025