Wholistic Psychiatry

06/01/2025

This month, let's break the stigma around men's mental health. Encourage open conversations and support.

05/26/2025

Honoring the brave who made the ultimate sacrifice. Their courage and dedication will never be forgotten.

Memorial Day is a time for reflection and remembrance, but it's also a time to be mindful of the mental health needs of our veterans and their families. By recognizing the challenges and offering support, we can help ensure that this holiday is a time of both remembrance and healing.

05/22/2025

Did you know celery juice contains antioxidants and anti-inflammatory compounds that can protect brain cells from damage. These components may help improve cognitive function and memory. 💚

Celery juice is low in calories and a good source of vitamins A, C, and K, as well as some minerals. It’s also hydrating due to its high water content. 💚

How do you feel after drinking celery juice?

05/22/2025

04/29/2025

Have you heard of the Reward Pathway? It is responsible for the reinforcing effect of gaming, substances, po*******hy, shopping, and more. Check out a video from NIDA here: https://www.youtube.com/watch?v=DMcmrP-BWGk

04/15/2025

Spiritually Focused Therapy

Spiritually-focused therapy is truly a part of holistic care. Spirituality and connection with a higher power has been shown to be helpful with mental health, but unfortunately, we often minimize the role of the soul and spirit, and focus more on the body. We start to see the body as "separate" from ourselves. How do you view spirit, soul, and body?

04/13/2025

Obsessive Complaining Disorder: Understanding Hoarding Disorder (in time for spring cleaning!)

Hoarding is characterized by the persistent difficulty in discarding or parting with possessions, regardless of their actual value. And guess what? We are ALL hoarders. we hoard our emotions, traumas, and all types of mental luggage that burdens us and no longer serves us. We often hoard in an attempt to fill ourselves up or ground ourselves. Take a look at your space--both mentally and physically and ask yourself, "What am I hoarding?"

04/05/2025

TURMERIC TRIUMPHS 🫚

Turmeric has been studied for its potential effects on mental health. Curcumin, the active ingredient in turmeric, has anti-inflammatory and antioxidant properties, which may benefit brain health. Some research suggests that curcumin may help improve symptoms of depression and anxiety by influencing neurotransmitter function and reducing inflammation in the brain. Additionally, curcumin may enhance cognitive function and protect against neurodegenerative diseases like Alzheimer's.

However, more research is needed to fully understand the extent of turmeric's effects on mental health and to determine the appropriate dosages and forms for therapeutic use. Always consult with a healthcare professional before starting any new supplement regimen.

03/28/2025

Thyme- is known for its purifying properties, making it a great ally for those looking to clear emotional clutter. It can help create a sense of peace and stability in a busy world.

03/25/2025

03/18/2025

It's true, arguing in front of kids can have a big impact on their mental health. It's important to create a positive environment for them to grow up in.

- Emotional Distress: Kids may feel scared, anxious, or insecure when they witness arguments. This can lead to chronic stress, affecting their emotional well-being.

-Behavioral Issues: They might mimic aggressive behaviors or become withdrawn and less communicative.

-Academic Performance: Stress and anxiety from a tense home environment can affect their concentration and performance in school.

-Physical Health: Chronic stress can lead to physical symptoms like headaches, stomachaches, and sleep disturbances.

- Long-term Effects: Prolonged exposure to conflict can contribute to mental health issues like depression, anxiety, and low self-esteem in the long run.

It's important to handle disagreements calmly and constructively to minimize these impacts on kids.

02/25/2025

The Gut-Brain Connection: How Your Stomach Influences Your Mind: 🧠

The term, Dysbiosis is an imbalance in the gut's microbial community. It can be caused by poor diet, antibiotics, stress, and infections. Symptoms include digestive issues, fatigue, and skin problems. It can affect digestion, immune function, and overall health. Managing it often involves dietary changes and sometimes medical treatments.

Dysbiosis has been associated with various mental health conditions, including anxiety, depression, and mood disorders.

Avoiding processed foods, sugar, and artificial additives, while maintaining a balanced diet rich in fiber, probiotics, and prebiotics, can help restore balance in the gut microbiome.