Agility Physical Therapy & Sports Performance

02/07/2026

You’ve completed your surgery: that’s a huge first step! 🎉 But did you know that the procedure is only the first half of the journey? What happens during your recovery determines how well you’ll move and feel in the long run.

Post-surgical rehab isn’t just about "doing exercises." It’s a guided roadmap to ensure your body heals correctly. Without professional guidance, scar tissue can limit your mobility and muscles can weaken from disuse.

At Agility, we work closely with you to:
✅ Safely regain your range of motion.
✅ Build back strength without overstressing the surgical site.
✅ Return to your favorite activities with confidence.

Think of us as your recovery partners. We’re here to make sure you don't just "get through" surgery, but that you return to the life you love: stronger and more mobile than before.

Got questions about your recovery plan? We’re here to help!

Agility Physical Therapy & Sports Performance
📍 Venice, FL (Wellen Park • Southbridge • Pinebrook)
📞 (941) 584-8320 | (941) 244-2410 | (941) 484-8107
🌐 improvemyagility.com

02/05/2026

This month we’re celebrating the birthdays of our amazing team members Luca, Kim, and Christina! Their dedication, professionalism, and care help create the supportive and welcoming environment our patients experience every day. We’re grateful for everything they bring to Agility PT. Join us in wishing them a very happy birthday! 🎂

Agility Physical Therapy & Sports Performance
📍 Venice, FL (Wellen Park • Southbridge • Pinebrook)
📞 (941) 584-8320 | (941) 244-2410 | (941) 484-8107
🌐 improvemyagility.com

02/03/2026

Did you know that your heart is a muscle that actually loves to move? ❤️

February is Heart Health Month, and we’re taking a moment to highlight the incredible connection between staying active and keeping your heart strong. Physical activity isn’t just about fitness goals; it’s essential maintenance for your body’s most important engine.

When you move regularly: whether it’s a brisk walk through Wellen Park, a focused PT session, or a round of golf: you’re helping your heart pump more efficiently, improving circulation, and managing your overall health. Think of exercise as a natural way to boost your heart's endurance and resilience.

If pain or mobility issues are keeping you from the activities you love, don't let them hold your heart health back too. Our team is here to help you find a safe, effective path to movement that feels good and does good for your heart.

Let’s keep Venice moving together!

Agility Physical Therapy & Sports Performance
📍 Venice, FL (Wellen Park • Southbridge • Pinebrook)
📞 (941) 584-8320 | (941) 244-2410 | (941) 484-8107
🌐 improvemyagility.com

01/30/2026

01/28/2026

Sticking to your rehab plan is easier when you have the right support. Our Remote Therapeutic Monitoring (RTM)program keeps you connected to your therapist through a secure app that tracks progress, pain levels, and activity between visits. RTM makes it simple to stay consistent, motivated, and informed—so your recovery never skips a beat. Would you like your therapist to check in virtually and track your progress in real time?
Agility Physical Therapy & Sports Performance
📍 Venice, FL (Wellen Park • Southbridge • Pinebrook)
📞 (941) 584-8320 | (941) 244-2410 | (941) 484-8107
🌐 improvemyagility.com

01/24/2026

Back pain can affect everything—from work to sleep to the activities you love most. The good news? Physical therapy can help relieve discomfort and prevent it from coming back. At Agility PT, our therapists identify the root cause of your pain and design a personalized plan to strengthen your spine, improve posture, and restore mobility. Whether it’s sciatica, muscle tension, or postural strain, we’ll help you move freely again. 💪 What’s one activity you’d enjoy more if your back felt better?
Agility Physical Therapy & Sports Performance
📍 Venice, FL (Wellen Park • Southbridge • Pinebrook)
📞 (941) 584-8320 | (941) 244-2410 | (941) 484-8107
🌐 improvemyagility.com

01/21/2026

After the busy holiday season, your body might be craving rest, recovery, and rejuvenation. Physical therapy can help relieve tension, correct postural strain, and restore mobility after weeks of travel, decorating, or long hours sitting. At Agility PT, we make recovery intentional—helping you move forward with strength and balance. What’s one thing you’re doing this month to take care of your body?
Agility Physical Therapy & Sports Performance
📍 Venice, FL (Wellen Park • Southbridge • Pinebrook)
📞 (941) 584-8320 | (941) 244-2410 | (941) 484-8107
🌐 improvemyagility.com

01/17/2026

We love hearing from our patients and celebrating their success stories! Each review reminds us why we’re passionate about what we do—helping people move without pain, rebuild strength, and return to the activities they love. 💙 Our therapists take pride in providing personalized, compassionate care to every patient who walks through our doors. Have you experienced the Agility PT difference yet?
Agility Physical Therapy & Sports Performance
📍 Venice, FL (Wellen Park • Southbridge • Pinebrook)
📞 (941) 584-8320 | (941) 244-2410 | (941) 484-8107
🌐 improvemyagility.com

01/14/2026

January is a great time for athletes and active individuals to level up their training, and our Sports Performance & Athlete Strength Training Program is built to do just that. Led by Scott Adams, PT, DPT, ATC, CSCS, this program combines strength and conditioning science, speed and agility development, recovery and injury prevention strategies, and individualized performance programming to help you move better, perform stronger, and stay in the game safely. Whether you’re a student athlete, weekend warrior, or returning from injury, our “Train • Recover • Perform” approach is designed to support your long-term performance goals. What’s one performance goal you’d love to achieve this year—more speed, more strength, or better endurance?
Agility Physical Therapy & Sports Performance
Wellen Park: 19790 Wellen Park Blvd Suite 205, Venice, FL 34293 | (941) 584-8320
Southbridge: 1525 Tamiami Trail South Suite 604, Venice, FL 34285 | (941) 244-2410
Pinebrook: 834 Pinebrook Road, Venice, FL 34285 | (941) 484-8107
🌐 improvemyagility.com

01/10/2026

We’re celebrating our incredible team members Tatum, Ashley, Corey, Kelli, Lilly, Mark, Joaquin, and Jordan this month! 🎉 Each one brings energy, compassion, and expertise to our clinics every day, helping our patients move better and feel stronger. Their dedication to our mission makes Agility PT such a special place to heal and grow. 💙 Join us in wishing them a very happy birthday in the comments!
Agility Physical Therapy & Sports Performance
📍 Venice, FL (Wellen Park • Southbridge • Pinebrook)
📞 (941) 584-8320 | (941) 244-2410 | (941) 484-8107
🌐 improvemyagility.com

01/07/2026

The new year is the perfect time to reset your goals and prioritize your health! Whether you’re recovering from an injury, managing pain, or improving performance, Agility PT is here to help you move better and feel stronger. Our licensed therapists design personalized treatment plans that fit your goals and lifestyle, combining expert care with advanced techniques. What’s one wellness goal you’re focusing on for 2026?
Agility Physical Therapy & Sports Performance
📍 Venice, FL (Wellen Park • Southbridge • Pinebrook)
📞 (941) 584-8320 | (941) 244-2410 | (941) 484-8107
🌐 improvemyagility.com

01/02/2026

Feeling stiff, sore and achy? Give us a call and experience Agility Stretch & Recovery!! Ask about our intro deals, specials and discounts!!