CTT Lifestyle Coaching

01/15/2026

Tailbone under crown. Stay stacked.

01/15/2026

Your body isn’t yelling at you because it hates you.
It’s yelling because something in your structure isn’t being supported.

When we work structurally, we look at:
• How your spine is loaded
• How your hips, knees, and feet share the work
• How your core supports (or doesn’t support) your daily movements

Over time, small adjustments + gentle strengthening =
🔁 Less pain
🔁 Less flare-ups
🔁 More trust in your own body

This is the opposite of “crush yourself and hope for the best” fitness.

If pain relief is your priority, reply PAIN RELIEF and I’ll send you resources on our Pain Relief & Alignment Path.

01/14/2026

Unlock strength with perfect form

Tucking your hips isn’t just a cue—it’s your ticket to safer, stronger movements. 🌟 Protect your spine, engage your core, and elevate your reps to a whole new level of precision. Small adjustments. Massive results. Ready to feel the difference?

01/14/2026

Strong posture, stronger you!

Press your heels down and feel your core engage! 🌟 Elevate your posture, balance, and mobility with intentional movement. Core therapy isn't just about physical strength—it's about creating body awareness and improving functional fitness for a better quality of life. Small shifts lead to big results!

01/14/2026

When you stand next to a chiropractor’s table for 30 years, you start to see patterns:

🔹 The same tight hips and low backs from sitting all day
🔹 The same rounded shoulders and “tech neck”
🔹 The same people feeling like their body is betraying them as they age

And you also see this:

✅ When people learn to use their core structurally—not just for “abs” but for support—
✅ When they learn how to stand, sit, and move in alignment—
✅ When they slow down enough to listen to their body—

Their pain changes.
Their confidence changes.
How they age changes.

That’s why I built Core Therapy Today: to bring structural fitness to real humans with real bodies, not models in a 6-week challenge.

If you’re curious what your structure is doing, start here:

👉 Take the Core & Posture Assessment

https://posturematters.as.me/

Direct scheduling link

https://linktr.ee/coretherapy2day

Linktree

01/13/2026

Breathe deeply.
Before you dive into any adjustments, pause, exhale, and relax. Then, take action.
Keep this in mind for your next workout!

01/13/2026

Core Therapy Today was built on 3 decades of real people, real pain, and real change.

No fad diets.
No punishing bootcamps.
No shame.

Just:
💠 Structural fitness
💠 Nervous-system-friendly movement
💠 Honest support as you learn to trust your body again

If you’re ready for something deeper than a 30-day challenge, I’d love to guide you.

Here are 3 ways to start:

1️⃣ Take the Core & Posture Assessment
2️⃣ Book a Pain Relief & Alignment session
3️⃣ Join the waitlist / founding round for Core Elite Membership

📩 Comment “NEXT STEP” or send me a DM and tell me what you’re struggling with—we’ll choose the best starting point together.

01/13/2026

For 30 years, I’ve partnered with a chiropractor, witnessing the rise of the modern fitness craze.

I’ve seen every trend come and go:
💥 "No pain, no gain" workouts
💥 30-day shred programs
💥 Quick-fix ab challenges

Some are fun, others can be harmful. But what truly helps you move pain-free and age with grace?

👉 It’s all about Structural Fitness.
Training your body's alignment, support, and stacking so your joints, core, and posture function in harmony.

Core Therapy Today is founded on this principle, not fleeting fads.

If you’re ready to stop chasing trends and start feeling better in your body…

👉 Comment "STRUCTURE" or DM me for your Core & Posture Assessment link. Let's get started!

12/01/2023

📸 Look at this post on Facebook https://www.facebook.com/100063671224831/posts/852416746890692/?mibextid=cr9u03

Decoding the Science of Cellular Renewal: Immerse yourself with experts in the bio-cellular understanding.

08/11/2023

Core Therapy Today Recommended *

Sporzon! Neoprene Coated Dumbbell Set with Stand (3lbs, 5lbs, 8lbs Set)

08/11/2023

Core Therapy Today Recommended *

Essential Oil Diffusers with 5 Essential Oils Set with Flame Light for Bedroom