Pamela DuMond: Wellness Coach. Former Chiropractor.

01/25/2026

Check out this great Fitness App. It's free if you sign up for the basics and I love it.

FitOn

01/30/2025

Hi friends.

I have been following this health coach on CNN for a while and I just love her posts. Sometimes CNN blocks posts (IDK why??) But this is a good one about aging in a healthy way with exercise geared specifically to where we are at in life.

xo to you!

Best,
Pam

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related decline and maintain an active lifestyle.

01/24/2022

Hi there:

I find I'm explaining to clients some techniques to help chronic myofascial aches and pains.

This technique involves 'scraping.'

It's been used for thousands of years in Chinese medicine and is called 'Gua Sha.'

It's used in Chiropractic and called 'Grafton' technique.

It's commonly used with sports injuries or chronic adhesions to alleviate pain restore tissue that has adhesions and knots.

The link I share with you is only an EXAMPLE of scraping. You do NOT need to buy this/ their device -- I haven't bought it.

That said -- I'm a HUGE fan of scraping as a healing tool.

Questions? Feel free to ask.

Dr. Pam

https://fb.watch/aK3TKYuHTm/

11/30/2021

A simple Pelvis and breathing re-set because sitting does way too much damage to the body.

Breathing and mobility coach Dana Santas demonstrates the most important exercise in all of her programs: The Breathing Bridge. It's designed to improve breathing, posture and overall movement.

10/05/2021

Tapping.

Insomnia. Anxiety. I even use it on my cats.

It works.

EFT tapping is an acupressure technique used to relieve stress and anxiety. But does it actually work? Here’s what the research says.