
01/30/2025
Hi friends.
I have been following this health coach on CNN for a while and I just love her posts. Sometimes CNN blocks posts (IDK why??) But this is a good one about aging in a healthy way with exercise geared specifically to where we are at in life.
xo to you!
Best,
Pam
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related decline and maintain an active lifestyle.