65 Plus Center for Active Aging

09/09/2025

Building stronger bones doesn’t have to be complicated.
Here are 3 small steps you can do right now 👇🏼

Save this post to remind yourself daily! 📝

09/07/2025

✨ Self-care = bone care.
Rest, hydration, and stress management are just as important as exercise for keeping bones healthy.

👉 Try this today: Take 10 minutes for yourself—stretch, sip tea, or step outside.
Your bones (and your mood) will thank you.

💬 Comment “RELAX” if you’re giving yourself permission to rest today.

08/29/2025

Did you know small daily habits can protect your bones as you age—without fancy equipment or long workouts?

Our team put together a simple checklist called:
👉 “7 Daily Habits for Stronger Bones (65+)”

These are safe, practical things you can do right at home to stay strong, steady, and mobile.

💬 Comment STRONG below ⬇️ and we'll send you the checklist directly so you can print it out and put it on your fridge!

Your bones will thank you. 💪✨

04/13/2025

Woo Hoo! Our AMAZING staff met their March challenge! We wanted to enroll 5 new GFIT members, and we did it!!! We are planning our little celebration. We treasure our hardworking staff🙌
Let's do it again this month! We have members flying the coop back to their second homes, so we have many spots opening. Will you be our next amazing GFIT member?
Call us to schedule your assessment (covered by insurance).

03/17/2025

Some of the team decked out in green 💚☘️

03/17/2025

03/14/2025

3.14159265359
For all our Math Friends.
Fun fact: Dr. Corn's oldest (whose initials happen to be EMC!) memorized Pi out to about 20 digits for fun in Elementary School 📓✏️📈

03/14/2025

Did you know that we only have 16 spots left in our coveted GFIT exercise program designed specifically for adults over the age of 65⁉️ Come join us in a space designed just for you where you will have someone to guide you every step of the way! Call to set up your consultation today! 941-451-6691