10/01/2025
Understanding Low Back Pain and Sciatica
Low back pain is one of the most common problems adults face, with nearly 8 out of 10 people experiencing it at some point in their lives (Dydyk & Givler, 2023). Most of the time, back pain comes from everyday issues like muscle strain, poor posture, or overuse — not something serious. While many people feel better in a few weeks, some develop ongoing pain that makes daily activities harder (Maher et al., 2017).
Sometimes back pain is linked with sciatica, which happens when the sciatic nerve is irritated. This nerve runs from your lower back down through your legs, so when it’s affected, you may feel sharp pain, tingling, or numbness that shoots down the leg (Valat et al., 2010). While many cases of sciatica improve over time, recovery can take months, and some people need extra help through physical therapy and guided exercise (Vroomen et al., 2000). Staying active and moving the right way is important — long periods of rest can actually make symptoms worse (Tarulli & Raynor, 2007).
Simple Tips for Relief and Prevention
• Stay active: Walking, gentle stretching, and light activity can ease stiffness and help recovery.
• Watch your posture: Avoid slouching at your desk or standing with your weight unevenly on one leg. Small adjustments make a big difference.
• Strengthen your core: Strong abdominal and back muscles support your spine and reduce the risk of flare-ups.
• Listen to your body: If pain is severe, travels down the leg, or is paired with weakness or numbness, it’s time to see a professional.
Why Choose Advanced Physical Therapy of Venice
At Advanced Physical Therapy of Venice, we specialize in helping people overcome low back pain and sciatica with personalized, evidence-based care. Instead of a one-size-fits-all approach, we design treatment programs that may include guided exercise, posture training, core strengthening, and hands-on therapy when appropriate. We also focus on education, so you know how to manage your pain and prevent future flare-ups.
Our patients often share success stories that remind us why we love what we do. One wrote, “Fantastic healing journey — within a few weeks I was walking again without pain.” Another said, “The staff listened, customized a plan, and I can finally sleep through the night again.” These results show that with the right care, recovery is possible.
If low back pain or sciatica is holding you back, we’re here to help you move better, feel stronger, and get back to the activities you love.