AlignCare Counseling

08/22/2025

Families are losing loved ones every day to fentanyl—often without warning. This crisis touches every community.
Let’s break the silence this August 21st on Fentanyl Awareness and Education Day.
Know the risks. Learn the signs. Carry Narcan.

07/23/2025

✨ Meet Sergio Castillo, LCSW — Now Accepting New Clients! ✨
We’re excited to welcome Sergio to the AlignCare Counseling team! 🎉

✅ Bilingual (Spanish/English)
✅ Accepts Medicare & UnitedHealthcare
✅ In-person & telehealth sessions available

Sergio specializes in helping people who feel overwhelmed, stuck in conflict, or unsure how to move forward. His supportive, skill-focused approach helps clients:

🧠 Understand & manage emotions
💬 Improve communication
🤝 Rebuild trust and connection
🌱 Begin healing and real change

If you’re ready for peace, growth, and practical tools to move forward, Sergio is here to help.

📞 888-830-7849
💻 AlignCareCounseling.com

05/21/2025

🎉 We’re Growing!
Please join us in welcoming Dominique Casillas, MSW, to the AlignCare Counseling team! 🌟

Dominique is a Registered Clinical Social Worker Intern passionate about supporting individuals with Autism (ASD), those navigating substance use recovery, and veterans & their families. Her dedication and empathy are a perfect match for our mission of providing expert, compassionate care.

✨ Now accepting new clients!
📞 Call 888-830-7849 or visit AlignCareCounseling.com to get started.

🧡 Serving with care | Self-Pay, Cigna, Aetna, VACCN accepted.

10/22/2024

“Cringe attack,” is described by psychologist Ellen Hendriksen, as “our brains decide to sucker-punch us with a memory of an embarrassing moment.” It happens to everyone the key is to not let it have power over your gains. Pause and practice self-compassion. 🧡

10/16/2024

Goood Things are Happening to Me!
Morning Affirmations ☀️

Affirmations are positive statements that can help you feel more confident, positive, and in control of your life. They can help you:

Reduce stress: Affirmations can help you feel more resilient and decrease stress levels.

Improve self-esteem: Affirmations can help you feel more confident and boost your self-esteem.

Improve mental health: Affirmations can help improve feelings of depression and reduce anxiety and defensiveness.

Improve motivation: Affirmations can help you stay motivated and focused on achieving your goals.

Change negative thinking patterns: Affirmations can help you replace negative thought patterns with positive ones.

Improve behavior change: Affirmations can make people more open to behavior change.

Help with health: Affirmations may have a beneficial effect on people dealing with chronic physical pain or health-deteriorating stress.

To make affirmations work, you need to repeat them daily and eventually truly believe in the words you are saying.

This morning, use the law of attraction and remind yourself that good things are happening to you. These morning affirmations will boost your mood and attrac...

10/14/2024

Hurricane Milton Update: My office felt some effects and working remote until I’m settled again. Making our way through Hurricane Milton, everyone feels a little out of sorts. Some with no power, gas, and coping with the damage can feel overwhelming. We count the good we can in the day… until we can get back to what feels “normal.” Stay safe. ❤️‍🩹

10/13/2024

Learning about attachment styles in dating and relationships can be so valuable in how to spot “red flags” and evaluate healthy relationships.


https://www.facebook.com/share/v/hS5HfxhPstqweeuz/?mibextid=GOdwvm

09/19/2024

🎁 Therapy is a gift—a chance to be truly heard, understood, and supported. Having a neutral party to witness your story and hold space for you can provide the clarity and insight you need when things feel confusing. Together, we can work to make sense of it all. Call me today at (888) 830-7849 to schedule a video session. 👩🏾‍💻

09/15/2024

🌿 The goal of therapy isn’t just to talk—it’s about gaining a deeper understanding of your thoughts and feelings, and learning healthier ways to cope with life’s challenges. Therapy can provide the tools to manage stress, improve relationships, and heal from past wounds.

Whether you’re navigating grief, trauma, or simply want to develop better emotional health, we’re here to help you along the way. 🦋

Ready to take that next step? Reach out for a virtual session today and start your journey toward healing.
Aligncarecounseling.com

— Kristin Jones, LCSW
AlignCare Counseling 🌼

09/07/2024

✨ Stepping into therapy can be intimidating, and I know how much courage it takes to make that first appointment. But so many of my clients tell me that from our very first session, they felt truly *comfortable*—and that means everything to me. 🌱

In our space, it’s all about safety and non-judgment. You deserve to feel heard and supported as you explore your authentic self. Remember, the more you open up, the more you’ll get out of therapy. Vulnerability is where the healing begins, and I’m here to walk that path with you.
Visit aligncarecounseling.com or call me at 888-830-7849 to get started.

You’re safe here, always. ❤️‍🩹

— Kristin Jones, LCSW
AlignCare Counseling 🦋

09/05/2024

Emotional regulation skills take time and practice. It’s about learning to identify our emotions and understanding what triggers lead to unwanted emotional responses or dysregulation. The goal is to develop healthy coping skills like using mindfulness, deep breathing, and physical exercise to help release and move through difficult feelings. Remember, it’s a journey, not a sprint.

09/03/2024

Choose your programming carefully. Your thoughts become reality. 🧠🧬🤓