Dr. Leigh Sierra

10/23/2025

Joke of the day!

08/21/2025

Some of our best habits are made right here—in the kitchen.

This sourdough pizza moment? It’s more than dinner. It’s about teaching my kids what it looks like to fuel our bodies with love. 🍕✨

We keep it simple. We make it fun. And we prioritize real food that helps us feel good.

Part of the RAISE Lifestyle is learning to Integrate Simple Habits—not overwhelming routines or rigid rules. Just small shifts that stick. 💛

👩‍🍳 Letting my daughter make the dough, choose the toppings, and feel proud of her creation is one of those habits.

Because wellness isn’t something we wait to start “someday”—we build it into the little things we do every day.

👇 Tell me—what’s one food tradition you love making with your kids or family?

08/05/2025

Half the year is gone already. (How?? 😅)

It’s so easy to get caught up in the busyness—school, work, kids, schedules—and before you know it, you feel… off.
Your posture slouches. Your energy dips. Your days don’t feel like your days anymore.

That’s where the A in the RAISE Lifestyle comes in:
Align Your Values + Body.

For me, that means:
• Regular adjustments to keep my body in check
• Pausing to ask: “Does my schedule reflect what’s actually important?”
• Resetting rhythms so my family and my health are supported—not squeezed in

Wellness isn’t just about being pain-free—it’s about living in alignment with what really matters.

Mid-year is the perfect time to realign—physically and intentionally.

What’s one thing you’re realigning for the second half of the year?
👇 Tell me, I might borrow your idea!

07/31/2025

When life feels busy and our home gets loud, I’ve learned one simple thing restores balance every time:
reading with my kids 📖💙

It slows us down.
It quiets the noise.
It turns “rush hour” into connection hour.

The R in the RAISE Lifestyle is all about Restoring Balance—because wellness isn’t just about food and workouts.
It’s about calm moments, present parenting, and creating rhythms that support your whole family.

✨ Sometimes, balance looks like one book, one hug, one deep breath at a time.

What’s your favorite way to reset at home?
👇 Share your go-to “calm moment” below—I might try yours this week!.

07/23/2025

It’s not just about new shoes and fresh notebooks.

The real prep for back-to-school is about keeping your family healthy, energized, and calm all year long.

That’s why I created the FREE “Raised Well: Back-to-School Wellness Guide”—so you can stress less and focus on what matters most.

Inside you’ll find:
• Simple pantry swaps (that kids love!)
• Immune-boosting food + supplement tips
• Low-toxin lunchbox gear
• Easy family wellness routines

Link is in the 1st comment!!

07/21/2025

Vacuuming with back pain? Not happening.
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So if your partner’s been “resting their back” for a while now… it might be time to get them checked out. 😉
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Helping your family feel better and pitch in around the house?
That’s the RAISE Lifestyle. 💙
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Chiropractic care helps restore movement, reduce pain, and get people back to doing the things that matter—including chores.
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📅 Let’s get them back to vacuum duty—without the drama.

07/17/2025

Is it just me, or did summer fly by in a blink? 😅

As much as I love the fresh start that back-to-school brings, it also comes with a lot—new routines, early mornings, lunchboxes, and the occasional (okay, frequent) germ.

That’s why I put together something special for families who want to start the school year feeling healthy, grounded, and prepared—without the stress.

🎒 It’s called “Raised Well: A Back-to-School Wellness Guide for Families”
And yes, it’s totally free.

Inside you’ll find:
✨ Immune-boosting snack + supplement ideas
✨ Easy pantry swaps that still taste great
✨ Low-toxin lunch gear I actually use with my own kids
✨ Routines that support your child’s body + mind

Want a copy?
👇 Comment “RAISE” below and I’ll DM it to you!

Let’s make this school year one of health, balance, and calm 💛

07/16/2025

The “E” in the RAISE Lifestyle stands for: Empower Through Movement & Education.
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Because here’s the truth:
Movement isn’t just about exercise — it’s about energy, confidence, and feeling at home in your body.
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I believe movement should feel accessible, joyful, and realistic for every season of life.
Whether it’s a workout, a walk with your kids, or stretching between meetings—it all matters. 💪
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And when you understand how your body works, you’re no longer guessing what it needs.
That’s empowerment. 🧠💥
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So no, this isn’t about hustle culture or .
It’s about moving in a way that supports your nervous system, your family, and your future.
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This is the RAISE Lifestyle.
It’s aligned, intentional, and designed to help you move through life well. 💙

07/10/2025

We're collecting school supplies for the local community! We would love any donations that you are willing to drop off!

🎒✨ Backpacks, notebooks, and big hearts—let’s do this, ADIO family!

We’re kicking off a Back-to-School Supply Drive to support local kids and families right here in our Venice community. Because every child deserves to start the school year feeling confident, equipped, and supported.

📝 Here’s how you can help:
📍 Drop off new school supplies at ADIO Chiropractic
📅 Now through [insert date]
💙 All donations go to [insert local school or organization]

Suggested items:
✏️ Pencils + crayons
📓 Notebooks + folders
🎒 Backpacks
🧼 Tissues
✂️ Glue sticks, scissors, and more!

Whether you’re bringing in a backpack or a handful of supplies, your kindness makes a difference. Together, let’s help every child show up feeling ready to learn and thrive. 💪

📍 Drop-offs welcome during office hours — or DM us for details!
Thank you for being part of our wellness + giving community.

07/07/2025

Integrate Simple Habits 🥗

Wellness doesn’t have to be complicated. Let’s talk simple habits that stick. 🍎

This week I’ll share:
- What’s in my morning smoothie
- My go-to daily supplements
- The pantry swaps I teach my patients (and actually use!)

07/03/2025

When I’m in alignment—physically and emotionally—I notice it in the little things:
✔ I breathe deeper
✔ I show up more present with my kids
✔ I make better food choices
✔ My body feels more fluid and energized
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And when I’m not aligned?
I feel it too: the tension, the short fuse, the scattered brain.
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Alignment isn’t just about your spine (though that’s HUGE).
It’s about living in sync with what actually matters to you.
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That’s what the A in RAISE is all about:
🌀 Align Your Values + Body
It’s why I get adjusted regularly.
It’s why I teach my kids to listen to their bodies.
It’s why I check in with my purpose before I say yes to anything new.
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Because when you’re in alignment—your body, mind, and choices work together.

💬 What helps you feel aligned—physically or emotionally?
Tell me in the comments. I might try your tip this week 🙌