Amplified Chiropractic and Wellness

02/11/2026

Sitting all day? Your spine feels it.

Try this simple reset:
✔ Feet flat
✔ Screen at eye level
✔ Shoulders relaxed (not rounded)
✔ Stand + stretch every 30–45 minutes

Small changes = big relief for your neck and low back.

If pain keeps coming back, it might be time for a professional assessment. We’re here to help you move better and feel better — naturally.

📞 Book your visit anytime: https://amplifiedchiro.com/contact/

02/06/2026

That sharp heel pain when you get out of bed? It might be plantar fasciitis.

If every step feels stiff, sore, or achy — especially first thing in the morning or after sitting — you’re not alone. Plantar fasciitis is one of the most common causes of heel pain for active adults.

The good news?
You don’t have to rely on medications, orthotics, or consider surgery.

Shockwave Therapy (ESWT) is a non-invasive, research-backed treatment that:

✔ Stimulates natural healing
✔ Improves blood flow
✔ Reduces inflammation
✔ Treats the root cause (not just symptoms)
✔ Requires little to no downtime

Most sessions take just 10–15 minutes, and many patients notice major improvements within a few visits.

If heel pain is limiting your walks, workouts, or daily life, this cutting-edge therapy could help you get back to doing what you love — pain-free.

👉 Read the full blog to learn how it works and who it’s for: link in comments

At Amplified Chiropractic and Wellness, we understand that pain can affect every aspect of your

01/30/2026

Your immune system works hard for you every day — are you giving it the fuel it needs?

At Amplified Chiropractic and Wellness Center, we believe real wellness starts from the inside out. That’s why we created a brand-new Immune-Boosting Recipe Guide filled with simple, delicious meals designed to support active adults right here in sunny Florida.

Think:
✨ Anti-inflammatory smoothies with turmeric + ginger
✨ Fresh citrus quinoa bowls loaded with antioxidants
✨ Healing bone broth soups for joint and gut support
✨ Omega-3-rich salmon dinners
✨Hydrating herbal teas + green smoothies

These easy recipes help reduce inflammation, support recovery, and strengthen your body’s natural defences — so you can keep doing what you love.

Small daily habits = big long-term health wins.

👉 Read the blog + download the full recipe guide: Link in Comments

Ready to take your health even further?
Book your appointment with us today!

01/23/2026

We had a great time speaking at the Venice Yacht Club on January 20th about Focused Shockwave Therapy and how this advanced treatment is helping people heal faster and get back to doing what they love.

The questions and conversations afterward were fantastic — it’s clear our Venice community is excited about innovative, non-invasive options for pain relief and recovery.

Thank you to everyone who came out and connected with us. We’re proud to continue bringing leading-edge care to our community!

Curious if Shockwave Therapy could help you?
Reach out — we’d love to chat.

➡️ https://www.amplifiedchiro.com/

01/16/2026

Knee pain doesn’t have to hold you back!

Whether it’s from sports injuries, everyday wear and tear, or muscle imbalances, our latest blog breaks down how we help you find real relief — not just temporary fixes. At Amplified Chiropractic and Wellness, we take a comprehensive, personalized approach that includes techniques like kinesiology taping, shockwave therapy, and functional rehab exercises to get you moving pain-free again.

Ready to tackle knee pain and restore mobility the smart way? Discover how we address the root causes — and help you return to the activities you love.

👉 Read the full blog post (link in comments)

We understand that knee pain can be more than just a minor discomfort—it can significantly impact your quality of life....

01/09/2026

Stay limber, stay strong — and keep dominating the court at 60+!

Whether you’re playing doubles with friends or sharpening your swing, flexibility and mobility matter more than ever as we age. That’s why we put together 5 essential daily stretches designed specifically for tennis players over 60 — targeting shoulders, hips, spine, wrists, and hamstrings to help you move better and reduce stiffness.

From opening your chest for a better serve to loosening your hips for quick side-to-side movements, these stretches take about 10 minutes a day — and they can make a big difference in comfort and performance.

👉 Read the full routine here and feel better on the court: Link in Comments!

📥 Plus, download the stretch guide PDF to save and use daily!

Keep playing, keep moving, and enjoy every set!

01/03/2026

New year. New goals.
Same knee pain after workouts?
Let’s change that in 2026.

If your knees are acting up after leg day, treadmill sessions, or gym classes, you’re not alone — and there are reasons behind it! From improper form and muscle imbalances to worn-out footwear and underlying conditions, your body might be telling you something important.

👉 In our latest blog, we break down why your knee pain gets worse after workouts and share expert tips to help you fix it — including movement strategies, proper form, rehab exercises, and chiropractic care to support your joints.

Get the full breakdown + a FREE download — tap our Linktree for the helpful PDF guide!
https://amplifiedchiro.com/why-your-knee-pain-gets-worse-after-workouts-and-how-to-fix-it/

🔗 Linktree/ https://tr.ee/Xv3UtS2fzB

Feel strong, move pain-free, and keep crushing your fitness goals!

12/26/2025

Did you know that where you start care can make a big difference in your health — and your wallet?

New research shows that people with spine-related pain who choose chiropractic care first often end up with lower overall healthcare costs compared with traditional medical management. When chiropractors are your first provider, studies found significant reductions in opioid prescriptions, surgeries, hospital visits, and costly specialist referrals — all while delivering equal or better outcomes.

At Amplified Chiropractic & Wellness, we focus on natural, non-invasive care that gets to the root of your pain and supports long-term health without escalating costs. 🙌

Why wait? Your journey to smarter, more affordable healthcare starts here.
https://amplifiedchiro.com/helathcare-costs-choose-chiropractic-first/

📲 Book your appointment today! https://amplifiedchiro.com/contact/

Studies and found that patients who consulted a chiropractor as their initial provider incurred substantially decreased healthcare costs...

12/19/2025

This season, let gratitude be your guide to health and calm.

Amid twinkling lights and holiday cheer, it’s easy to get caught up in the hustle… But did you know that thankfulness isn’t just good for the soul — it’s good for your body too?

Practicing gratitude activates your vagus nerve and shifts your nervous system into “rest and restore,” helping reduce stress, support better sleep, and enhance your body’s natural healing process.

Just like quality time with loved ones, a thankful mindset helps your nervous system shift from “fight or flight” to peace and presence — the same space where healing thrives.

This Christmas, take a moment to reflect on the little things you’re grateful for: a warm hug, a cup of cocoa, or the joy in giving.

Try this today:
✨ Write down 3 things you’re grateful for
✨ Express appreciation to someone who brightened your year
✨ Notice the calm that follows a thankful breath

Your body + mind will thank you.

Wishing you peace, presence, and healing this holiday season!
— Dr. Jordan Sanderson & the Amplified Chiropractic Team
Amplified Chiropractic and Wellness

12/19/2025

Amid twinkling lights and holiday cheer, it’s easy to get caught up in the hustle… But did you know that thankfulness isn’t just good for the soul — it’s good for your body too?

Practicing gratitude activates your vagus nerve and shifts your nervous system into “rest and restore,” helping reduce stress, support better sleep, and enhance your body’s natural healing process.

Just as quality time with loved ones, a thankful mindset helps your nervous system shift from “fight or flight” to a state of peace and presence — the same space where healing thrives.

This Christmas, take a moment to reflect on the little things you’re grateful for: a warm hug, a cup of cocoa, or the joy in giving.

Try this today:
✨ Write down 3 things you’re grateful for
✨ Express appreciation to someone who brightened your year
✨ Notice the calm that follows a thankful breath

Your body + mind will thank you.

Wishing you peace, presence, and healing this holiday season!

— Dr. Jordan Sanderson & the Amplified Chiropractic Team
Amplified Chiropractic and Wellness

12/13/2025

Recover Like a Pro — Just Like the NFL! 🏈

Ever wonder how elite athletes bounce back so fast from injuries? NFL teams like the Washington Commanders, Dallas Cowboys, & San Francisco 49ers are turning to Shockwave Therapy as their secret weapon for faster, smarter healing.

Unlike surgery or cortisone shots, Shockwave Therapy uses targeted acoustic waves to:
✨ trigger your body’s natural healing
✨ reduce pain & inflammation
✨ break up scar tissue & calcification
✨ boost blood vessel & nerve regeneration — all without downtime!

Best part? You don’t have to be a pro athlete to benefit!
Whether it’s chronic pain or sports injuries, this game-changing technology is now helping everyday warriors recover faster and get back to the things they love.

Curious if Shockwave Therapy could help you?
Drop a comment or message us!
https://amplifiedchiro.com/recover-like-a-pro-why-nfl-teams-are-switching-to-shockwave-therapy/

While injuries used to mean surgery and months of downtime, NFL teams are turning to a new "secret weapon": Shockwave Therapy....

12/06/2025

Mindful eating isn’t a “fad” – it’s a powerful tool for managing diabetes and prediabetes.

With so many people living with diabetes today, how we eat is just as important as what we eat. Mindful eating helps you:

✔️ Tell the difference between true hunger, low blood sugar hunger, and emotional eating

✔️ Slow down at meals so you can prevent overeating and blood sugar spikes

✔️ Break the habit of stress/boredom snacking

✔️ Support weight loss, better HbA1c, and improved insulin sensitivity

Simple strategies like turning off screens while you eat, chewing slowly, pausing between bites, and keeping a food journal can make a big difference over time.

For people with diabetes or prediabetes, mindful eating is about awareness, flexibility, and self-compassion – not perfection. Every mindful bite is a step toward better health.

Want guidance that fits your real life?
Connect with Maura, our Registered Dietitian, for personalized nutritional counselling and dietary coaching.

👉 Read the full blog post here: https://amplifiedchiro.com/blogs/

📞 941-201-0206
🌐 https://amplifiedchiro.com/nutrition-and-dietary-coaching/