Full Lotus Yoga

10/15/2022

It’s truly amazing to see sparks of yoga inspiration and students that strive to become teachers!!! I sure miss my teaching days. Thanks George for the video.

10/29/2021

My real heart is much like this one, out on display hanging for all to see. It’s temporarily mended from loss that feels huge to sewn back to pieces as life goes on. I’m fine now and tough as nails die to knowing so much heartache, just mourning the loss of a loved one gone too soon, all over again

09/22/2021

We walked from our place around town, I love Venice and having here :).

08/22/2021

Random post about a random post I saw in Silverlake . LA is weird and I love it.

08/22/2021

How cute is this mushroom that popped up in my kitchen!! I love it.
Life is full of surprises. Anther surprise for ya is after more than ten years, I’m no longer teaching yoga. It’s sad but likely temporary…. My life has taken another direction for now. I miss my classes a lot but need to focus elsewhere.

06/29/2021

I snagged this from who was sharing quote. It struck a cord as with me so deep as I continue to deal with the grief and loss of this year.
Before opening IG and seeing this, I was putting laundry away and crying cause a couple songs reminded me of my two friends that died so young this year. I turned the music off and opened IG for a distraction... the universe said no, deal with this.
Ok, so here is more of my heart open wide for all to see as shattered pieces. Yes, my grief is love and it continues to grow. My awareness is heightened for any blame I should carry. I move on when they cannot and I am grateful for the ability to keep going. Hug your loved ones and hold them close.

06/24/2021

A quick still, borrowed from a video I made yesterday. I’ve been doing a one minute plank everyday with some friends. Not sure what day we are on but having fun with it, esp when the dogs join in.

03/25/2021

Free live classes. Join us

This article MixPose*, which integrates AI with flexibility of yoga

02/22/2021

Something not to miss on PBS

I’m so excited to share this with you all!

My new PBS special "The Transformational Power of Yoga" will begin airing next week!! This special promotes enthusiasm for life, love and healthy living.

Check your local PBS station's schedule listing for Feb and March!

Bonus ‼️ Viewers who pledge to support PBS during this show will receive a special instructional DVD that I made especially for this program, plus a copy of Fearless After Fifty and a yoga strap.

02/12/2021

Announcing our YOGA CHALLENGE (Date updated to 3/1):
Want to give yourself and your love (current or future) a gift that will last a lifetime? Here is your opportunity to complete a rigorous mind + body transformation program that will forever alter the future into which you are living. We will be completing 22 days of yoga and 22 days of meditation together!

[1] Meditation: daily audio file from Deepak Chopra's 22 Days of Renewal meditation program (15min) + journal questions (3-10min)
[2] Yoga: 22 days of consecutive yoga sessions on MixPose.com's platform (code provided for full free access)
[3] Community & Coach: support from a peer group of friends and a coach

Registration:
- Begins 3/1/21
- Set yourself up powerfully; register by 2/26/21: https://forms.gle/hTztPxTjicMEGoes6
- Requirement: a commitment to yourself, our group's rhythm, and completing your program
- Cost: free of charge

01/22/2021

No filter.. just me pre hike on a nice, sunny, SoCal day. I feel very grateful for the amount of time I’ve been able to get out into nature since moving back. I feel most at home, most connected to the realest parts of me when I’m outside in the sunshine. The solar powered side of me bows to the solar powered aspects in each of you 😉
It’s winter and not sunny today. Maybe where you are it hasn’t been sunny for some time. Winters in Michigan were so depleting to me for that reason. Hoping this post brightens your day.

01/18/2021

It’s been a long time since I’ve posted here. Sometimes I feel like it’s work to put up pics with meaning and heart. The last year was draining for sure which didn’t help me engage here. Now I’m back in SoCal and soaking up sunshine regularly and feeling a bit more energized to revive my IG acct. We’ll see if it lasts. In the meantime. Here’s a fun hip opener balance posture that we had a good time playing with in my classes on