Regenerate

05/10/2025

This shift surprised me—but it also brought clarity…for my health, relationships and my business..
Tag a friend who understands this new season of life. What’s shifted for you in your 60’s that you didn’t expect?

05/03/2025

04/25/2025

Join Stephanie and I for an afternoon of celebration, connection, collaboration and surprises!! We are excited to bring you the first of many events hosted by us…Workshops, pop ups, a day long retreat in the Fall, a couples event and a Mastermind are in the planning stages!! This event will be held at Sperlak Gallery and Sculpture Gardens in the marshes in Middle Township, NJ..

03/17/2025

You’re standing in the kitchen, staring at the fridge. You’re not even hungry, but the sugar cravings are calling. Just a bite. One piece. Five minutes later? You’ve eaten the whole thing.

Sound familiar?

This isn’t a lack of willpower. It’s your hormones working against you.

⚠️ Signs of a Blood Sugar & Hormone Imbalance:
❌ Afternoon energy crashes (that make you reach for sugar)
❌ Feeling exhausted, no matter how much you sleep
❌ Stubborn weight that refuses to budge

🔥 The Fix? Stop Fighting Your Body & Start Fueling It Right.
✅ Start your day with protein—not carbs or sugar.
✅ Manage stress so cortisol doesn’t spike your cravings.
✅ Balance blood sugar by eating regularly—no skipping meals!

Your body wants to work for you. When your hormones are balanced, cravings disappear, energy returns, and weight loss happens effortlessly.

Link in my bio to learn more!

03/13/2025

It starts the moment your alarm goes off. You hit snooze. Just 10 more minutes.

Then, it’s a mad rush to get out the door, fueled by coffee and adrenaline. By midday, the exhaustion sets in so you grab something sugary for a pick-me-up.

By 3 PM? Your brain is mush, and your cravings are out of control. At night, you’re wired but too tired to function.

This isn’t normal. It’s a sign your hormones need help.

🚨 Why You Feel This Way:
❌ Unstable blood sugar → leads to cravings & weight gain
❌ Chronic stress → keeps cortisol sky-high, messing with sleep & metabolism
❌ Poor gut health → disrupts hormone production & energy levels
Here’s How to Fix It:
✅ Swap the caffeine & sugar cycle for blood sugar-balancing meals.
✅ Reduce stress so your cortisol isn’t working against you.
✅ Prioritize sleep—your body resets your hormones overnight.
Your body doesn’t need another diet, it needs BALANCE.
Link in my bio to learn more!

03/10/2025

✨ I help women stop guessing and start healing.✨

Because you don’t need another diet.
You don’t need to push harder.
You need a plan that’s built for your body.

So if you’re tired of spinning your wheels, of feeling like nothing works, I want you to know—there’s a better way. And I’d love to show you how.

Click the link in my bio if you’re ready to stop the cycle and finally feel like YOU again. 💛

03/10/2025

Deep breathing, time in nature, fresh air, sunlight, journaling, reading, praying, chanting, long hugs with your people, pets and loved ones, healthy. Simple good foods that help rest your digestion, Long walks on the beach, screen breaks, deep sleep and deep talks..DM below 🔽what lowers your stress hormone.,

02/24/2025

Avacafo toast-prep for leg day 🦵🏼

02/19/2025

02/14/2025

Feeling ‘off’ but your labs are ‘normal’? You’re not imagining it. Many traditional tests miss subtle hormone imbalances, leaving women frustrated and exhausted. 😔

Here’s what most doctors won’t tell you: Conventional HRT (hormone replacement therapy) is a ‘one-size-fits-all’ approach, often using synthetic hormones that don’t fully mimic what your body needs. Bio-identical hormones (BHRT), on the other hand, are customized to your unique body chemistry, making them more effective for symptoms like:

💥 Fatigue & low energy

💥 Unexplained weight gain

💥 Brain fog & memory issues

💥 Mood swings, anxiety & depression

💥 Low libido & painful intimacy

The difference? BHRT works WITH your body—not against it. It restores balance safely and naturally, giving you back your energy, vitality, and confidence.

If you’ve been told ‘your labs are fine’ but you KNOW something isn’t right, let’s dig deeper. DM me and let’s chat! 💌

02/13/2025

You’re meal-prepping, hitting the gym, tracking your macros—and yet that stubborn belly fat won’t budge. Frustrating, right? 😩

Weight loss isn’t just about calories in vs. calories out. It’s about HORMONES.

If your cortisol is sky-high from stress, your insulin is spiking from hidden sugars, or your estrogen is imbalanced, your body goes into fat-storage mode—no matter how ‘healthy’ you’re eating.

Signs your hormones are blocking weight loss:

- You wake up tired even after 8 hours of sleep 💤
- You crave sugar & carbs like crazy 🍩
- You hold onto belly fat no matter what you do 🏋️‍♀️
- You feel ‘wired but tired’ by nightfall 🌚
- You’ve hit a plateau despite clean eating & workouts 📉

The GOOD news: Fix your hormones, and you’ll unlock fat loss effortlessly. I help women optimize their metabolism by addressing the root cause—because when your body is in balance, the weight falls off naturally.

Ready to stop the struggle? DM me and let’s get your body working for you, not against you. 💌