10/24/2025
💡DID YOU KNOW:
A 2023 meta-analysis of over 128,000 study participants revealed that PHYSICAL ACTIVITY IN ANY FORM can meaningfully reduce symptoms of depression, anxiety, and mental distress?
ANY physical activity means it’s not limited to certain type of movement, like resistance training or yoga. It’s *ANY PHYSICAL ACTIVITY.*
🧑🏽💻We summarized the study (and linked it in its entirety) on our website.
Visit the blogs on surfside.org to read more.