04/24/2026
You catch yourself looking at your reflection a little longer than usual, not because anything is obviously wrong, but because something feels slightly off, like you’re still showing up, still doing what you’re supposed to do, but not quite with the same clarity or presence you used to have, and it’s easy to brush it off in the moment, tell yourself it’s nothing, that you’re just tired or stressed, but deep down there’s a part of you that knows this isn’t how it used to feel, and that gap doesn’t get louder all at once, it just slowly becomes harder to ignore
If that feels familiar, it’s worth paying attention to now
You don’t have to stay there
We’re here if you need it
Privately