Muñoz Wellness

12/12/2025

Hip tension isn’t just about stretching.

This is draped iliacus work with active engagement to help restore mobility and reduce chronic sitting related restriction.

12/09/2025

A stuck shoulder isn’t always a joint problem… sometimes it’s the soft tissue holding everything back.
Pin + stretch, active movement, and a little patience make a huge difference.
One session equals more mobility.

11/30/2025

11/29/2025

Shoulder pain isn’t always coming from the shoulder. Sometimes it’s compensation, rotation, overuse, stress, or old patterns your body has been holding onto for years without realizing it.

This client came in with:
•right shoulder pain
•deltoid & bicep discomfort
•tension in infraspinatus and teres minor
•forward rotation in shoulder and hip

I’m not a functional movement therapist but I am someone who pays attention to the whole body, not just the pain.

One session made a visible difference…and we are just getting started.

11/25/2025

For this coming Friday, I want to give something back. 🤎

As the season gets busy and everyone’s energy feels stretched from the holidays. I wanted to offer something soft and supportive a little nighttime ritual that helps you slow down.

One person will receive my Nighttime Reset Essentials bundle:
✨ Weighted eye mask (not sponsored) just my favorite.
✨ Muñoz Wellness Magnesium Spray
✨ Muñoz Wellness Sleep Support Tincture

These are the exact items I use to calm my body, settle my mind, and sleep deeply.

To enter:
1. Follow
2. Like this post
3. Tag a friend who deserves better sleep
(Each tag = 1 entry — SEPARATE COMMENTS PLEASE)
4. Bonus entry: Share this post to your story & tag me

Giveaway runs Tuesday–Friday.
Winner announced Saturday morning.
***Ventura County Residents Only! No purchase necessary. Must be 18+

11/16/2025

When the holidays roll around, I always think about where I started…
and it definitely wasn’t in an office.

I started at local markets, selling handmade lotions, shower steamers, magnesium sprays, and offering $1/min massages just to get my name out there.
I took a risk on myself, packed up my table, and showed up weekend after weekend with a dream and my own two hands.

Those early days shaped everything I have now, the clients I serve, the space I work in, the business I built from scratch.

A special thank you to the markets that gave me a place to begin:


And with the holidays coming up…
this is your reminder to shop local, support small, and show love to the makers, healers, and dreamers in your own community. 🤍

11/14/2025

I don’t usually offer traditional prenatal massage, pregnant bodies are more sensitive, and I take safety seriously.

But when a mama is 6–7 months along and dealing with REAL back pain… sometimes gentle touch just isn’t enough.

This client asked for targeted, pregnancy safe back work using the mini scraper with heat and she felt so much relief. 💛

Should I offer this as a service? Let me know below.👇

Not sponsored — just a tool I love using in my practice.

11/04/2025

‘He stretched out his body and was so calm… he even took a nap after.’ 💛

Her message says it all.

Vibroacoustic therapy uses sound and gentle vibration to help the body find balance and safety — especially for those whose nervous systems need extra care.

It’s quiet, powerful work that supports regulation, relaxation, and deep rest.

Shared with permission.💛
Vibrocustic table:
Weighted eye mask:

10/26/2025

Real Recovery.

makes it easy to release tension right in the shower.
Use code MUNOZ20 for 20% off 🖤
Link in bio