Sounds Therapeutic To Me

09/16/2023

A limited yet growing body of research suggests that one of the most powerful ways to support someone is also the simplest: Start a conversation.

05/17/2023

My family has a history of diagnosed and . I've experienced it myself. Sometimes the people that seem the happiest are really carrying a lot of sorrow! We need to stop stigmatizing those that suffer from depression.

I am often reminded of why I became a therapist. Depression and anxiety are real! There are evidence-based approaches that can help you; and it's ok to see a therapist!

04/16/2023

New research on the relationship between promiscuity and mental health.

03/23/2023

Sleep is self-care.

"Why do I do this when I know I'll feel terrible the next day?”

03/07/2023

Interesting study results.

A recent article in Psychology of Religion and Spirituality seeks to understand why a growing number of formerly religious people choose to deidentify from religion.

02/23/2023

Be nice!

Kindness does wonders for your well-being, and others'.

02/15/2023

Attachment theory…

Our past experiences do shape our relationships. But we’re not doomed to repeat unhealthy patterns forever.

01/16/2023

Got anxiety?

01/02/2023

Being authentic…

In the end, there's only one answer.

12/08/2022

"Reaching out to another during times of sadness and loneliness is not a weakness."

There's a way to limit your exposure to the dangers of illness and isolation.