Studio Flex45

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Ventura, CA
Studio Flex45

Yoga, stretch and core classes. Recover with our Infrared sauna, cold tub & massage services.

06/24/2025

Weekly Heated Low Impact Workout & Recovery Classes ✨💪🏼

Make sure to take a look at the schedule and checkout some of our NEW classes starting June 30th and get your first class FREE! 🧘🏼‍♀️

Click the link in bio to book!

06/10/2025

NEW MERCH! ✨

Make sure to check out our new merch in studio before it’s gone! ⚡️

Crewneck - $36
Tote Bags - $18

05/19/2025

🎉 Win 30 Days of Low-Impact & Recovery at Studio Flex45 🎉

We’re giving one lucky winner 30 days of unlimited low-impact + recovery room access at Studio Flex45 - the perfect combo of sculpt, stretch and self-care ($145 value).

Here’s how to enter:
✅ Like this post = 1 entry
👭Tag your friends (each tag = 2 entries - more tags, more chances!)
📲 Repost this to your story and tag us = 3 entries

💥 Winner will be announced this Friday, May 23rd!

03/10/2025

✨ Introducing our new classes - starting Friday the 14th, Heated Sculpt Mat Pilates at 6:15 AM & Heated Yoga Sculpt at 9:15 AM

Starting March 23rd we will be having Heated Deep Stretch on Sundays 🔥

03/04/2025

Meet Your New Instructor - Riley ✨🧘🏽‍♀️

✨ Join her every Wednesday at 5:30pm and 6:30pm for a powerful, dynamic flow that will leave you feeling strong and centered. Starting mid-March, she’ll also be leading classes on Fridays at 12:15pm—perfect for your mid-day reset. 💪🧘‍♀️ Come sculpt, stretch, and sweat with Riley!

03/03/2025

Join us on these dates for a fun music themed class all throughout March!!

***ywithaspin

02/27/2025

Meet Your New Instructor - Jillian✨

Jillian teacher Heated Power Flow Thursdays at 6:30 PM, and starting in March will be teaching Heated Deep Stretch on Sundays at 9:00 AM! 🌸🧘🏼‍♀️

Get to know Jillian: 👇🏼

1. How did you get started in yoga? ✨
I began practicing yoga consistently during Covid, thinking it would be a nice simple workout for me to do at home. After only a few practices, I realized it was far more than a workout and the effects it had on my mind and body were so intriguing. I began to practice every day, and even after Covid, my practice stayed mostly at home. As a holistic health coach, I felt a pull towards becoming a certified teacher to better my understanding and make it more accessible for those around me. In June 2024, I traveled to a small island off of Bali called Nusa Lembongan to complete my 200hr teacher training in Ashtanga Vinyasa.

2. What is your favorite yoga pose and why? 🧘🏼‍♀️
My favorite yoga pose has got to be child’s pose, balasana. It is the one that always brings the most grounding and always feels good for my body. As for other poses, my favorites to practice are always changing in tune with the needs of my body.

3. What’s your go-to playlist for a power flow? 🤩
My go-to playlist for a power flow will almost always feature some Rufus du Sol. A good yoga playlist is one that keeps my body wanting to move into each transition with grace and intention.

4. A fun fact about you? ✨
A fun fact about me is that I am a holistic health coach! My love for mind, body, spirit connection is prominent in all aspects of my life and is what got me into yoga in the first place.

We can’t wait for you to experience Jillian’s classes! ✨

02/12/2025

Say hello to Jeana, our newest Yoga Sculpt instructor at Studio Flex45! 🌟 Get ready to strengthen, sculpt and with her.
She teaches every Monday & Wednesday at 9:15 AM. 💪🏼

Get to know Jeana!👇🏼

1. What inspired you to become a yoga instructor?⚡️

My best friend Shannon asked me to go with her to yoga for her 40th birthday and I went and was hooked. It challenged me in different ways and I felt like it was something I needed to add to my arsenal of workouts. I have had some really good instructors, and one especially that I feel mentored me. As a strength and conditioning coach for the last 20 years, I felt my kinesiology background would help me in my journey in becoming a yoga instructor.

2. Do you have any advice for someone just starting yoga?✨
If you are just starting out don’t worry about what the person next to you is doing. Focus on what you can do at that time. Keep working and eventually you will get there and be able to do things you never thought you could do.

3. What’s your favorite yoga pose? 🧘🏽‍♀️
My favorite yoga pose is Parsva Bakasana (Side Crow). It is a very multifaceted pose and I feel strong when I do it.

4. A fun fact! ✨
A fun fact about me is that early on in my career in 2004-2006 i trained many professional athletes in all sports including the USWNT, and that has shaped the coach and trainer I am today.

01/17/2025

🚒💪 Attention Firefighters! 💪🚒
We want to thank you for your hard work and dedication! As a token of our appreciation, Studio Flex45 invites all firefighters to use our recovery room for FREE.

What’s Included?
🔥 Infrared Sauna for deep relaxation and muscle recovery
❄️ Cold Plunge to rejuvenate and reduce inflammation

DM us for Promo Code!!

07/10/2024

Meet Josie 🪷✨

Join josie at the studio Saturdays at 8:15am & Sundays at 9:00am for low impact sculpt workouts! ⚡️💪🏼

Learn more about Josie 👇🏽

1. What do you enjoy most about teaching fitness classes?

I love to see other people working on themselves and helping others reach their goals.

2. How do you adapt your teaching to accommodate clients with different levels of experience or physical abilities?

We welcome all levels of experience and will make any modifications to an exercise movement if needed while making sure they’re still getting a great workout!

3. What are some of your hobbies or interests?

I love to be outdoors, hiking, camping, or at the beach is where you can find me outside of work!

06/20/2024

Meet Amanda 🌺✨

Amanda will be teaching low impact workouts & b***y classes! 🍑💪🏼

Get to know Amanda 👇🏽

1. Tell us a little bit about your fitness journey?

I grew up playing sports and in the gym so fitness has always been a big part of my life. And it will always be a big part of my life!

2. What do you enjoy most about teaching fitness classes?

I love motivating people to push themselves harder, get stronger and see the results! It’s so fun to watch someone grow and make the change to have Fitness be a part of their lives. It’s life changing really

3. What’s your favorite b🍑🍑ty exercise and why?

Any variation of lunges, why? Because they suck!! Haha but are so good for our b***ys 👏🏽

4. What are some of your hobbies or interests?

I love anything outdoors, near the water and lots of sunshine! The ocean is my favorite place to be but I love camping and being in the mountains. I’m also a pretty good cook 👩🏽‍🍳

***yflex

Address

Ventura, CA

Telephone

+18055613765

Website

http://www.studioflex45.com/

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