Dynamic Flow Physical Therapy

Dynamic Flow Physical Therapy We help women & men with leakage, pain with intimacy, pelvic/back/hip pain, and pregnancy/postpartum.

Why does it take so long for people with pelvic pain to get the right care?She was in her early 20s. Newly married. A ru...
02/03/2026

Why does it take so long for people with pelvic pain to get the right care?

She was in her early 20s. Newly married. A runner.

One fall led to a year of tailbone pain so severe she couldn’t sit or work. Her husband had to help her move.

She did everything she was told. Multiple medical appointments. Generic PT. Kegels. Exercises.

Nothing changed—because no one was asking the right questions.

Pelvic pain isn’t always about weakness. And it isn’t solved by exercises alone.

This is why how you evaluate matters.

If this story feels familiar, you’re not broken and you’re not alone.

02/03/2026

We’re passionate about the physical therapy care we provide, but adding SoftWave Therapy has truly elevated our results for so many clients.

This case is a great example. Foot and toe pain, numbness, and back pain with radiating symptoms can be complex, especially when more than one area is involved. By treating both the foot and the spine, we were able to address the full picture instead of just chasing symptoms.

In just a few sessions, this client experienced significant pain relief and improvement in nerve and joint-related symptoms. Wins like this remind us why we do what we do. So proud of our services we offer and excited to keep helping people move and feel better!

01/28/2026

Pregnancy isn’t about avoiding movement- it’s about choosing the right movement for your body.

If you’re:
Dealing with pelvic pain
Unsure how to lift or train safely
Wanting intentional birth prep

We can help! Pelvic floor physical therapy can help you move with confidence and support during pregnancy and beyond! Your session will start with a movement assessment, evaluation if any pain or limitations need to be addressed, body work, and exercises that are personalized for you.

01/16/2026

Could your UPPER traps be causing you headaches, neck pain, or shoulder pain?

Is constant stretching not helping?

What if I told you it was overuse of the upper traps and underuse of the rest of the trapezius muscle?

What many don’t know is that the trapezius muscle is comprised of 3 parts: upper, middle, and lower.

Meaning there are three different directions that the muscle fibers are going. Meaning targeting the whole muscle isn’t that simple.

Simple shrugs ain’t gonna cut it.

The middle and lower traps play a big role in optimal function of the neck and shoulders.

Here are three of our favorite exercises that help you get out of the upper traps and into a whole new world of engagement!

Try them out and let us know what you think! 🤔

01/12/2026

Healing isn’t one-size-fits-all.
If you’re dealing with pelvic pain, pain with intimacy, leakage, back or hip pain, or just feel disconnected from your body, you don’t have to go through it alone.

At Dynamic Flow Physical Therapy, we take a whole-body, personalized approach to help you get back to moving, living, and feeling like yourself again! When you’re ready to feel your best, we’d love to be a part of your journey.

Book your first visit through the link in our bio if you’re ready to get started.

01/06/2026

*This is your sign to start your healing journey!*

Our Healing Process

1. Relief from pain (visits 1-4) ➡️the goal is to decrease pain, get the body to calm down, and lengthen the muscles through body work, posture corrections, and education.

2. Restore strength (visits 5-8) ➡️the goal is to strengthen muscles and coordination training through strength training, gradual exposure, and education.

3. Return to normal life (visits 9-12) ➡️the goal is to train to return to normal activity, and sport specific training through custom programs specific to goals, functional training, and education.

Every healing journey will look different but we at Dynamic Flow will do our best to guide you and help you reach your goals! 💙

Make 2026 count! ✨

Tailbone pain often gets brushed off, especially when you’ve had it for years and start thinking, “I guess this is just ...
01/02/2026

Tailbone pain often gets brushed off, especially when you’ve had it for years and start thinking, “I guess this is just normal.”

But pain with sitting, long car rides, flights, or workouts doesn’t have to be something you live with. Tailbone pain can come from stiffness, too much movement, or even irritation from the low back or SI joint.

The key is finding the true source of the pain. With the right PT approach and for some people, SoftWave therapy we can calm things down and help you get back to moving, sitting, and living more comfortably again!

One of our favorite things to treat. And guess what all the pelvic floor muscles directly or indirectly attach to this little bone at the bottom of your spine so a good pelvic floor PT is usually your best bet to overcome!

12/30/2025

Softwave therapy integration with or without our traditional PT services depending on the case has been a game changer in our outcomes for some. Everyone’s body responds differently but reach out if you have any questions!

Dynamic Flow team holiday dinner 🎄So grateful for these incredible women and truly honored to work alongside such a cari...
12/17/2025

Dynamic Flow team holiday dinner 🎄
So grateful for these incredible women and truly honored to work alongside such a caring team, and the passion they bring to our patients and practice.

12/10/2025

Team training session! Improving our skills for constipation, bowel urgency/frequency/leakage to work on pressure in re**um! Always looking to improve our skills and offerings to offer the best possible treatments for our clients.

Softwave therapy has been a game changer for our clients struggling with pain conditions in area, including fissures, spasms, tightness, tailbone pain! Re**al balloon training is a tool to help with lack of sensation during bowel movement from chronic constipation or other bowel issues. Always fun to put all our brains together to problem solve cases and learn.

12/03/2025

Knee pain can be just that: a PAIN!

There are many reasons why you may be experiencing it. Poor training form being ONE of them.

By allowing your knees to cave in it results in too much stress on the knee joint and the structures around it instead of activating the right muscles to do the work.

By actively keeping the knees out while maintaining good foot and big toe contact, you allow the glute to be utilized properly, thus improving your gainzzzz 😎

On your next leg day, try it out! Let us know what you think!

Address

2580 E Main Street Suite 205
Ventura, CA
93003

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+18055154076

Website

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