solcounseling2020

solcounseling2020 Therapy and Wellness

English ➡️ Español ✨I wonder what would happen if we listened more to our selves about the needs that we need when havin...
04/02/2024

English ➡️ Español

✨I wonder what would happen if we listened more to our selves about the needs that we need when having strong feelings.

✨Me pregunto qué pasaría si nos escucháramos más sobre las necesidades que necesitamos cuando tenemos sentimientos fuertes.

ENGLISH ⬇️ ESPAÑOL The first step is always the hardest to take and it is no different when we start thinking about ther...
10/14/2021

ENGLISH ⬇️ ESPAÑOL
The first step is always the hardest to take and it is no different when we start thinking about therapy. It's is important to take care of our overall health which includes our mental health. Finding a healthy and safe space to work on our well-being is essential for our lives.
☀️Some benefits to therapy include:
☆develop healthy problem-solving skills
☆build your confidence
☆become more self-aware about your own needs and emotional state
☆process trauma
☆gain healthy and productive coping skills
☆improve close relationships
☆create and set healthy boundaries
El primer paso es siempre el más difícil de dar y no es diferente cuando empezamos a pensar en la terapia. Es importante cuidar nuestra salud en general, que incluye nuestra salud mental. Encontrar un espacio sano y seguro para trabajar por nuestro bienestar es fundamental para nuestras vidas.
☀️Algunos beneficios de la terapia incluyen:
☆ desarrollar habilidades saludables para la resolución de problemas
☆ ayuda a construir tu confianza en ti mismo
☆ volverse más consciente de tus propias necesidades y estado emocional
☆ procesar traumas de una manera saludable
☆ adquirir habilidades de afrontamiento saludables y productivas
☆ mejorar las relaciones cercanas
☆ crea y establece límites saludables

Small acts of kindness can really make a difference in someone's day 💫💕Let it be you today!Los pequeños actos de bondad ...
06/24/2021

Small acts of kindness can really make a difference in someone's day 💫💕
Let it be you today!
Los pequeños actos de bondad realmente pueden marcar la diferencia en el día de alguien 💫💕
¡Deja que seas tú hoy!

Keep growing, keep blooming 🌻🌱🌷Sigue creciendo, sigue floreciendo 🌻🌱🌷
04/24/2021

Keep growing, keep blooming 🌻🌱🌷
Sigue creciendo, sigue floreciendo 🌻🌱🌷

My mother has often said that if she wanted to she could write a whole book about her life because of the events that ha...
04/20/2021

My mother has often said that if she wanted to she could write a whole book about her life because of the events that have marked her journey. So this makes me think that each of us has a story, a memory to share or a lesson learned and we get to tell it whenever we want or whenever we feel ready to do so. Think about the experiences, think about how far you have come and how you will continue to write your story in your own way.✨
Mi madre ha dicho a menudo que si quisiera podría escribir un libro completo sobre su vida debido a los acontecimientos que han marcado su camino. Entonces esto me hace pensar que cada uno de nosotros tiene una historia, un recuerdo para compartir o una lección aprendida y podemos contarlo cuando queramos o cuando nos sintamos listos para hacerlo. Piensa en tus experiencias y qué tan lejos has llegado. Piensa en cómo continuarás escribiendo tu historia a tu manera.✨

04/20/2021

How to ask for help when you don't know how to ask for help!

If I had a penny for every time in my life that I have been called "weird," I would have a pretty good amount of money i...
04/20/2021

If I had a penny for every time in my life that I have been called "weird," I would have a pretty good amount of money in my bank account and it would probably continue to grow.
✨The reality is that when someone calls
you "weird," even though most of the time
they are trying to insult you, they are actually (unconsciously) recognizing
your uniqueness and awesomeness, so STAY WEIRD!
Si tuviera un centavo por cada vez en mi vida que me han llamado "rara", tendría una buena cantidad de dinero en mi cuenta bancaria y probablemente seguiria creciendo.
✨La realidad es que cuando alguien te llama "rar@", aunque la mayor parte del tiempo intentaron insultarte, en realidad están (inconscientemente) reconociendo tu singularidad y genialidad, asi que MANTENTE RAR@!.

And this is what Sol Counseling is meant to be: a reminder that we are each our own sun full of happiness, strength and ...
04/20/2021

And this is what Sol Counseling is meant to be: a reminder that we are each our own sun full of happiness, strength and vitality. Even though, we sometimes struggle to find ourselves and we feel discouraged and disconnected; the light and the glow within us will always shine (even if you take a little longer to find it) ✨☀✨
Y esto es lo que se supone que es Sol Counseling: un recordatorio de que cada uno de nosotros es nuestro propio sol lleno de felicidad, fuerza y vitalidad. Aunque a veces nos cuesta encontrarnos a nosotros mismos y nos sentimos desanimados y desconectados; la luz y el resplandor dentro de nosotros siempre brillarán (incluso si tardas un poco más en encontrarlo) ✨☀✨

✨So be a nice human being and know that we all deal with emotional wounds that we are still healing from. ✨La depresión ...
04/20/2021

✨So be a nice human being and know that we all deal with emotional wounds that we are still healing from.
✨La depresión se ve diferente en todos. Así que se un buen ser humano y date cuenta que todos lidiamos con heridas emocionales de las que todavía nos estamos recuperando.

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