For Your Well-Being

For Your Well-Being Welcome to For Your Well-Being; a Small Wellness Studio providing for the Community of Ventura! Sarah E.

Colesanti is an Exercise Physiologist, New York and California State Licensed Massage Therapist, 200-Hour Certified Yoga Teacher, and a Reiki Master. She graduated with a Bachelor's Degree of Science in Exercise Physiology from East Stroudsburg University in Pennsylvania, and an Associates Degree of Applied Science in Massage Therapy from SUNY Orange in New York. She received her 200-hour Yoga Teacher Certification under Yoga Alliance in 2007, and has taken continuing education courses in SUP Yoga Teacher Training (40 hours), YOGA for PTSD (15 hours), Cranial-Sacral Therapy, Manual Lymphatic Drainage, Reiki Healing and Traditional Thai Massage (28 hours), as well as being certified in CPR/AED and First Aid and PSUPA Flat Water 1. She is a Professional Member of the American Massage Therapy Association (AMTA) since 2004, and was inducted into the Who's Who Executive, Professional, and Entrepreneurial Registry in 2008 and 2009. Sarah has been active in the movement community since the age of 5 and looks forward to bringing people closer to overall well-being.

08/24/2025
Tonight is SOLD OUT, but I still have 3 spots open for SUP YOGA on Saturday at 10:00am.
08/22/2025

Tonight is SOLD OUT, but I still have 3 spots open for SUP YOGA on Saturday at 10:00am.

08/20/2025

See yous on the grass tomorrow!

Join me this Friday (8/22) at The Sauna Studio for a Sound Bath in the Salt Room. This is for the New Moon which occurs ...
08/18/2025

Join me this Friday (8/22) at The Sauna Studio for a Sound Bath in the Salt Room. This is for the New Moon which occurs on the 23rd. This is SOLD OUT!!!

I also have SUP YOGA Class this Saturday (8/23) in Ventura Harbor at 10:00am.
There are 3 Spots left!!!

Sign up today to save your spots!!!!

Email: sarahcolesanti@gmail.com
Text: (845)742-9280
Website link: https://www.foryourwell-being.com/classes-events-1

My Mid-August Newsletter just went out…catch up here ⬇️http://eepurl.com/jk9sEM🙏🏼💕✨
08/16/2025

My Mid-August Newsletter just went out…catch up here ⬇️

http://eepurl.com/jk9sEM

🙏🏼💕✨

As the golden days of summer start to fade, I’m taking a moment to reflect on the sunshine, successes, and special moments we’ve shared. From Day Retreats and SUP Yoga in Ventura, to an unforgettable trip to Mammoth for my 3-Day Yoga & Outdoor Retreat, it’s been a season to remember.

SUP Yoga, or stand-up paddle board yoga, is the practice of yoga on a stand-up paddle board (SUP) on the water. It combi...
08/15/2025

SUP Yoga, or stand-up paddle board yoga, is the practice of yoga on a stand-up paddle board (SUP) on the water. It combines the benefits of both stand-up paddleboarding and yoga, offering a unique and challenging workout.

The benefits of SUP Yoga includes improved balance and core strength, increased flexibility and range of motion, and enhances mindfulness and connection with nature.

Join me on the water....

Saturday | 10:00am

July 12th (SOLD OUT)
August 23rd (4 Spots left)
September 13th (7 Spots left)

$40

DM me or Email
sarahcolesanti@gmail.com
to sign up!

Next SUP YOGA is August 23rd at 10:00am…sign up soon to save your spot!
08/04/2025

Next SUP YOGA is August 23rd at 10:00am…sign up soon to save your spot!

07/20/2025
1 Spot just opened up for this Saturday’s SUP YOGA class. $40 includes everything you need.
07/09/2025

1 Spot just opened up for this Saturday’s SUP YOGA class. $40 includes everything you need.

Address

970 S. Petit Avenue ; Suite 7 & 8
Ventura, CA
93004

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 12pm
Sunday 1pm - 4pm

Website

https://linktr.ee/sarahcolesanti

Alerts

Be the first to know and let us send you an email when For Your Well-Being posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to For Your Well-Being:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Welcome to For Your Well-Being!

If you're looking for ultimate relaxation, improved health and healing or to re-energize and rejuvenate - you've come to the right place. I am an exercise physiologist, a specialized licensed massage therapist and a certified yoga teacher that ensures a unique experience as well as being committed to your comfort and satisfaction.

My company is based on the belief that my customers' needs are of the utmost importance. I examine medical history and address specific issues as best suit my clients and students. As a result, a high percentage of my business is from repeat customers and referrals.