BeachSide CrossFit

10/17/2025

Tommorow! 💪🏽

10/01/2025

Meet out October 🎃Athlete of the Month
She has been a valued member at BeachSide CrossFit since November 2020.
She brings such a great energy and positive vibe to her 6:30 a.m. crew 💪🏼 We are so proud of how dedicated she is to her health and fitness. Keep up the hard work Nikki. 🙌🏼

09/27/2025

09/26/2025

What is health and fitness? We have observed that nearly every measurable value of health can be placed on a continuum that ranges from sickness to wellness to fitness. Though tougher to measure, we would even add mental health to this observation.

Examples of such values include blood pressure, body-fat percentage, heart rate, and glycated hemoglobin (HbA1c) levels, among others.

“The fittest will have all of their parameters or markers going in the direction of fit,” Seminar Staff Flowmaster and affiliate owner Jenn Hunter-Marshall (CF-L4) explains.

Done right, fitness provides a great margin of protection against the ravages of time and disease. Where you find otherwise, examine the fitness protocol, especially diet. Fitness is and should be “super-wellness.” Sickness, wellness, and fitness are measures of the same entity.

Read, “’What Is Fitness?’ Part 4: The Sickness-Wellness-Fitness Continuum” on CrossFit.com.

09/25/2025

✨ 33 BALANCED IS BACK! ✨
Ready to feel stronger, more confident, and create habits that actually last? 💪💛

This 33-day challenge is designed to help you:
🍏Build sustainable fitness & nutrition habits
🙋🏻‍♀️Stay accountable with a supportive community
👉🏾See (and feel!) real progress without burnout

👟 3+ CrossFit classes per week
🥩 Prioritize protein at every meal
💧 Hydrate & move daily
😴 Sleep better, stress less
…and so much more!

📅 October 20 – November 21
Spots are limited — sign up, link in bio, on the whiteboard at the gym or DM us to save yours!

09/16/2025

What is Fitness and who is, in reality-Fit?

09/15/2025

Small wins add up. ⭐️
Just ask Khris, he’ll tell you.
“Life is just better.” - Khris

09/11/2025

09/09/2025

🔥BeachSide CrossFit Presents: 33 BALANCED 🔥

We’re teaming up with to bring their signature challenge right here to our community! 🙌
This isn’t your average “fitness challenge.”

✅ Inspired by 75 Hard, but redesigned for real life
✅ 33 days of powerful, trackable habits
✅ Hydrostatic body fat testing before & after
✅ Just in time to roll into the holidays feeling unstoppable 💪

No crash diets. No “all-or-nothing” extremes. ❌
Instead, you’ll:
✨ Drop fat
✨ Build lean muscle
✨ Boost your energy
✨ Gain confidence that lasts

📅 Kickoff: October 20th
⚡ Spots are limited!
👉 DM us or talk to a coach at BeachSide to lock in your spot and start building real results.

This is YOUR moment. Are you in? 💥

09/06/2025

Your body shows the measure of your fitness. If you stop exercising, your progress stops and before long, you’ll decline quickly. But if you push past your current limits, you gain strength and shine, as though decorated with treasures. In fitness, there’s no real limit to how far you can go.