Central Coast Center for Integrative Health

Central Coast Center for Integrative Health Central Coast Center for Integrative Health utilizes functional medicine to restore health for a better future!
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At Central Coast Center for Integrative Health, we see patients as the individuals they are. No two patients are ever exactly the same and therefore must be treated differently. This customized approach allows us to treat you, not just the disease. Because we know that addressing your unique underlying problems is the key to reversing your condition. Our outstanding team of doctors are here to listen to you. We understand how frustrating it can be searching for answers. Our patients walk away empowered with knowledge they learn and continue to thrive, making the world a better place. We are passionate about Restoring Health for a Better Future! Functional medicine is a patient-centered approach that focuses on the underlying root causes of dysfunction, not just the symptoms. It is the most contemporary form of modern healthcare. There is a shift from a disease-centered focus to a patient-centered approach. A functional medicine practitioner spends time with the patient to determine interactions among genetic, environmental, and lifestyle factors that can influence long-term complex health problems. In addition to a thorough history and physical exam, many times lab tests are utilized as a gateway to help determine any deviant physiology within the individual. It is important in Functional Medicine to recognize that even patients that share a common "label" of disease often have different causes of dysfunction and therefore need to be treated as individuals not confined to treatments set as standards by the disease name. Our Commitment to You...

We strive to fully understand the needs and concerns of our patients and we will work closely with you to ensure your health is restored. To help ensure your health is improved, we offer extensive diagnostic testing, analysis and personalized treatment programs as well as an utmost dedication to helping you get better. We are committed to meeting your needs and providing you with the highest quality service. Your health is our passion and our number one priority!

12/09/2025

The one habit wrecking your gut health: eating like you’re in a timed competition.

Your digestive system is not built for rushing, scrolling, stressing, and snacking all at once.

Slow down. Chew your food. Let your body catch up.
Your gut will thank you… loudly.

12/06/2025

Your energy? Steadier.
Your mood? Less chaotic.
Your digestion? Actually… digesting.

This is what happens when you give your body nutrients it recognizes. Whole, unprocessed foods support balanced blood sugar, lower inflammation, stabilize hormones, and give your gut microbiome something to actually work with.

It’s not about eating “perfect.” It’s about reducing the noise in your body so you can actually hear what it needs.

If you’re tired of feeling bloated, tired, moody, or foggy every day then start with the basics. Your cells are listening.

Want personalized support for gut health, nutrition, or hormone balance? Book a consultation at the link in bio.

12/01/2025

When a client says, “My labs actually look normal this time,” it’s a full-body yes!

Because “normal” didn’t happen by accident. It came from consistency, root-cause work, nervous system support, better sleep, fewer triggers, clearer boundaries, and a body that finally feels safe enough to heal.

Functional medicine wins aren’t always loud, but they are life-changing.

Here’s to the habits, the patience, and the tiny shifts that added up to this moment.

Proud of my clients. Proud of the work. And always here for the next victory.

11/26/2025

What I wish more people knew…Your providers, coaches, and practitioners aren’t trying to overwhelm you with information.
We’re trying to show you what’s actually driving your symptoms, your progress, and your long-term health.

Because when you understand the “why,” everything changes. Your choices feel easier.

Your plan makes more sense. Your results come faster.
And your healing becomes a partnership instead of a guessing game.

functionalmedicine

11/18/2025

If your gut healing still feels stuck… these 5 mistakes are usually why.

Most people focus on adding supplements or cutting foods, but real progress comes from understanding how the gut actually functions.

Jumping into probiotics too soon can backfire when the terrain isn’t ready. Low stomach acid gets overlooked even though it’s foundational for digestion. Antibiotics and PPIs, while sometimes necessary, often leave the gut lining vulnerable.

Stress and sleep? They dictate everything from motility to inflammation. And finally “healthy” is not one-size-fits-all. What nourishes one gut may inflame another.

Gut healing isn’t about doing more, it’s about doing what’s right for your system.

Want personalized support? Book a consultation at the link in bio.

11/11/2025

Most people don’t realize this…

Healing isn’t just about finding the right supplement or right diagnosis. It’s about uncovering the why.

These are some of the biggest mistakes I see when people try to take their health into their own hands, often with the best intentions, but without the right framework.

Functional medicine looks deeper. It’s not about chasing symptoms; it’s about finding the root cause and restoring balance from the inside out.

Your gut, your hormones, your stress response, they’re all connected. When one system is off, the rest start to follow.

Ready to dig deeper into what your body is trying to tell you? Book your consultation at the link in bio today.

11/05/2025

When you reintroduce foods, symptoms don’t always show up right away; sometimes they sneak in days later.

That’s why reintroduction is just as important as elimination. Go slow, track what you eat, and pay attention to how you feel.

Have you ever noticed a delayed reaction after bringing back a food? Share below 👇

10/29/2025

You finally get a diagnosis… but it’s a “syndrome.”

What does that even mean? Usually, it means your symptoms fit a pattern, but no one’s looked at why they’re happening.
That’s where functional medicine fills the gap.

Watch the video to understand what a syndrome really tells you about your health.

10/24/2025

Most people are told autoimmune disease is something you just have to manage, not heal.

But when we look deeper, at gut health, inflammation, nutrient status, and immune regulation, the story changes.

Autoimmunity isn’t your body attacking you. It’s your body asking for help. When we calm the immune system and address the root causes, healing is possible.

Learn how we do it at the link in bio.

10/17/2025

When you stop fighting your body and start listening to it then everything changes. The fatigue, the flare-ups, the brain fog… they’re not random. They’re messages. Your body isn’t broken, it’s communicating.

When you learn to understand those signals and give your system what it needs (rest, nourishment, balance, boundaries), healing becomes possible.

If you’re ready to stop pushing through and start tuning in, we can help you uncover what your body’s been trying to say all along.

Book a consultation today (link in bio) and let’s start your healing journey.

10/13/2025

Feeling tired, foggy, or bloated and not sure why? Your body might be asking for a detox from your daily products.

The average woman applies hundreds of chemicals to her skin before leaving the house. Your body has to process all of them through your liver, gut, and hormones.

Reducing your toxic load doesn’t have to be overwhelming. Start small, stay consistent, and let your body do what it’s designed to do: heal.

Start with one clean change today. Your body will thank you.

10/09/2025

Your gut isn’t just about breaking down food, it’s the foundation for your energy, mood, immunity, and even hormone balance. When digestion is sluggish or out of sync, it can show up as bloating, fatigue, brain fog, skin issues, or flare-ups in other parts of your health.

Supporting your gut means supporting your whole body. From nourishing foods to reducing stress and balancing the microbiome, small shifts can make a big difference in how you feel every single day.

Ready to get your gut working for you instead of against you? Let’s uncover the root cause and start the healing process together. Book a consultation today (link in bio).

Address

1730 S Victoria Avenue #230
Ventura, CA
93003

Opening Hours

Monday 9am - 1pm
2:30pm - 5pm
Tuesday 9am - 1pm
2:30pm - 5pm
Wednesday 9am - 1pm
2:30pm - 5pm
Thursday 9am - 1pm
2:30pm - 5pm
Friday 9am - 1pm

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