Walk and Talk Therapy

08/02/2025

07/31/2025

Perhaps this is why I love being in the Sierras so much….

07/31/2025

12/11/2024

https://www.facebook.com/photo.php?fbid=894861892767661&set=a.504545038466017&type=3&mibextid=cr9u03

We believe in you here at TeamMMHP

S@lly

Image credit to T***s Designs and it’s absolutely stunning 🐰🦄

11/10/2021

11/10/2021

11/10/2021

My current office space is slightly unconventional but…

09/10/2019

Here’s an idea to help begin a shift towards the positive... when you have to create a new password, which is like everyday right? .... make it an inspirational phrase... or use the first letters of the words in that phrase... You’ll be infusing some bits of positivity every time you have to enter it...

09/11/2018

https://www.facebook.com/story.php?story_fbid=2049710248427627&id=100001660142779¬if_id=1536598845170920¬if_t=close_friend_activity&ref=notif

Dear Hurting Teenager, I know you want to leave. I know the horrible, endless walks through the hallways that you endure every morning, near vomiting. I know the afternoon bus rides to Hell where you sit frozen with fear, praying to just become invisible. I know the locker room beat-downs and the lu...

08/08/2018

A very good read for all parents...♥️

As parents, one of the most important things we can do is model for our children how to manage difficult emotions. Try these simple but effective techniques.

12/28/2017

I’m offering a special introductory rate for this week and all of the month of January of $79 per session ( 60 minutes). Call me at 805-320-8465 to schedule your first session(s) or if you just have questions. Let me help you get off on the right foot for 2018! (PS - we don’t have to walk if you’d rather not)

12/25/2017

This can be a Hard time of the year for a lot of people. Hotline 800-273-TALK (8255). A simple copy and paste might save someone’s life.