https://www.moniqueylawton.com/slip-into-summer, https://www.moniqueylawton.com/coaching/apply

Monique Lawton, Ventura, CA (2025)

10/17/2025

I had a call this week with a client heading to Hawaii 🌺
We didn’t just talk about “making better choices.”
We created a vision for how her trip will unfold —
specific to her life, her rhythms, and her desires.

No macro tracking. No restriction.
Just a plan that supports her freedom and her results.

Because when your mindset and identity align…
you don’t have to fear vacation weight gain —
you hold the power to maintain or even release while fully living.
The opposite of struggle is always available, too. 🤍

Through coaching, we strip away confusion and bring clarity.
We customize to you — your goals, your lifestyle, your bottlenecks.
And we make it simple, delicious, and playful — never constrictive.

This is feminine weight release:
a blend of personalized strategy and an abundance mindset
that delivers results in months, not years.

Ready to explore what this looks like for you?
Comment MANIFEST or tap the link in my bio to book your free consult.
2026 is your year — and it starts now. ✨

XX,
Monique

10/14/2025

💫

1. Stop chasing habits—start building standards.
Healthy isn’t something you “try to do”; it’s something you expect of yourself because your identity demands it. Then build aligned habits from here.
2. Eat like a woman who already feels safe in her body. Not like one who’s trying to earn her next meal. Your body is your greatest ally when you work with her instead of seeing her as a problem that needs fixing.
3. Romanticize consistency—not control.
Light a candle, plate your food beautifully, savor the ordinary moments. Ritual > restriction.
4. Trade your calorie tracker for consciousness.
Tune into energy, satiety, desire—metrics the body actually respects. Ps. Eating more carbs is the magic sauce.
5. Regulation over restriction. Because a calm body metabolizes better than a controlled one ever will.
6. Wear the clothes your “after” self would wear—now. Identity shifts happen faster when your reflection reinforces it daily.
7. Refuse to make your body your biggest project. When you live your life like art, your body naturally wants to match the masterpiece.
8. Move for self-connection, not correction.
Every rep, every walk, every stretch is a dialogue with your power—not penance.
9. Upgrade your self-talk before investing in more supplements. You can’t nourish from a place of punishment.
10. Allow more softness in your structure. The woman who rests well, digests well, and receives well—metabolizes life differently.
11. Build your body to hold your next level of wealth, love, and leadership. Because health isn’t the goal—it’s the capacity that allows everything else to expand. ✨

If there is one thing I know for certain, chasing a number on the scale just never works, and in fact, keeps us spinning. Yet, shifting the identity to be a match? It works every time.

Comment VITALITY to download my free Identity Shift Guide. 💋

Xx,
Monique

10/10/2025

The 1% edge—

Queens seeks elevation, not just sisterhood. Recycled solutions that don’t deliver is not her game-plan. She sees the bottle neck and knows this is her time to rise.💋

👉Close Proximity to goal ‘Haver’s’ versus goal ‘Wanter’s’ is how you collapse time in months, not years. ⚡️

One of my dearest friends shared this with me years ago and I filter much of my life through this lens…”Don’t buy milk from the hardware store.” If someone doesn’t have what you want, crave, desire, why are we listening to their advice? 🔥

Whether that’s the body, the business, the food freedom, the lifestyle, the relationship, if we are taking advice on a particular subject that doesn’t align with us OR if the person giving the advice isn’t a walking, living, breathing testimony and/or student of the subject, delete, edit, and find the people who are and do.

I share this as an embodied health, wellness, food freedom, weight released expert. I make it simple. This is my speciality. And, when in close proximity I directly download that knowledge to the women in Her Rich Life AND that’s why they are able to collapse time in months not years.❤️‍🔥

Accountability partners are beautiful, but if they don’t have what it is you want, as they say, like attracts like. Get uncomfortable and find the people that stretch you. This is where your true self blooms.

Doors close in 24 hours. Apply today or DM me to learn more. This is a safe and sacred space to be held and seen. I got you 🫶.

Xx,
Monique

10/09/2025

Here’s a raw and real question for you: How much money have you spent on diet fads, supplements, and programs that didn’t work? Well. I’m sure they ‘worked’ temporarily, but meaning you didn’t gain the weight back?

Americans spend over $72 billion annually on this industry, with over 80% of them being women and for what? The struggle continues. I’m not quick to throw around conspiracy theories, but I will say something is not right here… One week ago, I received an unsolicited text from my insurance letting me know that GLP-1’s are now covered for me. The best part of this unhealthy-driven plot twist? At my last annual check up, I weighed in at 120 lbs fully clothed at 5’5’’, lean, fit and my file shows cholesterol to be optimal, and that I am “extremely low risk” for all the things…

This program could possibly save you millions. Not just save you from the money spent trying to lose weight, optimize health or get fit, BUT from unnecessary medical expenses. This is the REAL trade-off to not dialing in our hotness factor now. A 6-month investment in Her Rich Life will save you countless dollars and years of your life. This is a one-time investment for a lifetime of freedom. Do this work, and it WILL change your life. The work works when you work it. 100% of the time.

I have no interest in keeping you on a diet. Zero. My interest is in setting you free so you can live the rich life you were meant to. Then let’s talk about all the juicy after stories you get to tell. Drum roll please!!

Stop Spending on What Doesn’t Work. Invest in What Does.

I see you Queen.

Link in bio to apply or DM me for details.

Complicated hotness is so 2022💋💋

Xx,
Monique

10/07/2025

Women tend to over emotionalize the desire to want to feel good in our skin. Men, generally, do not give precious time to this doom loop. They just decide and move. They don’t justify, make excuses, over self judge if they feel the pull to move towards physical goals. They just BE. BE, DO, HAVE. When we get out tha way and stop over intellectualizing our desires and over emotionalizing the next level of our beautiful, unique self.

So that we can hold the rich life shame free💎

For so long, I didn’t know how to hold both. The desire for beauty, being fit and lean AND the option of health. I thought ‘healthy’ meant I had to let go of being the healthiest, but also fittest version of myself. And not mention, STARVING. Not the case.

If you are anything like me, you aren’t a settler, you know you were made for more, that you are a visionary, with a zest for life and admirer of next level embodiment and beauty. Health and vitality are our baseline for a rich life and then we build from here. We don’t leave the body with scraps, insisting, I’ll get to you later.

NOT taking care of ourselves speaks volumes to your soul and the world. When you live your body, your body and life love you back. Relationships get spicy, money gets easier, work becomes fun. Embodying vitality and beauty in an empowered, spectacular, unstoppable way, on YOUR terms, isn’t a declaration of ‘please validate me’, it a symbol of your next level self stepping into personal power.

God/The Universe never meant for you to struggle with your body and/or to carry excess weight, mentally, emotionally, physically. It’s totally optimal. So let’s lift the veil, de-stigmatize feeling hot in your skin, and make it easy, shall we? ✨

Comment MANIFEST to watch my free masterclass, MANIFESTING WEIGHT RELEASE and let’s see what’s possible for you this 2026⚡️⚡️

Xx,
Monique

10/07/2025

The 1% Unfair Advantage🫰

Femme Queens Don’t Grind Harder —
We Know.
Defying All Odds Through The Body IS Our EDGE.

Your current body got you this far, imagine what will happen when the vessel is 10x’d?! 🚀💋

10x’d 👇

Vitality.
Vibrancy.
Realistic balanced nutrition (pass me the carbs please and thank you.)
Vision
Clarity
Body Refinement
Capacity
Space

Because when our vessel is thriving, mind, body and soul AND trigger worthy that IS the edge.

A man recently stopped me and asked, “what do you do? You’re so fit.”

He wanted the magic, the secret formula.

I told him the truth…

I understand foods and eating. Beyond macros and status quo trends (protein is so 2022), I understand real balance AND optimized nutrition.

This is what I teach and hold space for. Unlock what’s possible and life is your playground. Link in bio or comment RICH to learn more.💋

XX,
Monique

10/04/2025

Gaslighting and forcing thoughts like, “I don’t care how I look”, “I’m not ‘superficial’ like that”, “I don’t have time” or “How I look doesn’t matter anyway”, when, for you, you KNOW it DOES actually matter to you and that you DO care, isn’t the roadmap, 💋

Radical honestly is the power play.

Because this is exactly how women stay stuck in the diet culture mentality.

As outliers that aren’t trying to ‘fit in’ that think outside the box, this is iconic freedom. Women claiming wants and desires, permission free.

You can hold it all.⚡️

YOU KNOW, resisting your deep desires of wanting more is never a solution it’s a distraction and slows the whole roll of success.

These lies, are legendary. We might lie to ourselves because, we think we SHOULDN’T care, yet it presents everyday. Every time we buy the make up, get our nails done, buy face elixirs, health foods, fast fashion, the yoga retreat, the immersion, the trip to Bali, the designer bag, all for the the feeling we get from it. Claim the desire and the desire claims you🫰

You know you don’t settle for basic, you are extraordinary. Your standards of beauty, vitality and the omission of self love through the physical embodiment is RADICAL to truly say the least. Because, most people don’t want to do the work, make the commitment and claim a desire that could easily be demonized by family, friends, society. But, you are different. That’s why it’s so easy to stay stuck and feel torn. Feeling good and hot in your skin IS your truth.

Open enrollment for Her Rich Life has begun.
Comment VITALITY to download my free identity shift recalibration to access your leanest, healthiest chapter yet along with details to learn more about Her Rich Life. Doors close 10/11. 💎

XX,
Monique

09/29/2025

The 40 years+ 1% vibe💋

You know.
Age isn’t your cue to ‘let yourself go.
You see it, you feel it, it’s been a long time coming. And. Now you decide to claim it. ❤️‍🔥

Stretching the limits of possibility, age and vibrant health in the MOST disempowered season of a woman’s life (at least what’s being sold out there in terms of peri-menopause and beyond).

But, this bores you and, in fact, gets under your skin. Because YOU KNOW you’ve just scratched the surface of what’s possible for you. You KNOW, when given a clear path to undeniable success, that plays into your personality, lifestyle and preferences to create that vitality and light me up kind of body that has heads turning. 👀

Statistics are code word for challenge accepted…

Open enrollment for HER RICH LIFE has begun. What’s stopping you? We’re serving it up this 2026 in our 1% body by design, rich life era. ⚡️⚡️

Xx,
Monique

09/27/2025

Who says we can’t have infinite BEST DAYS?!

A collection of dreams coming true.

But.

Waiting, wishing, manifesting THE BEST DAYS, the best moments of your life. Waiting as if it is ‘there’ is so much better versus the not here and now. This is constant dissatisfaction and disappointment with what is, does not create dream results, a dream body or a rich full life.

WE LNOW THIS, YET WE STILL UNCONSCIOUSLY WAIT. ⏰

Why are we waiting? NOW, is your moment. Your nervous system needs a recalibration and a strategy to fast track your desires.

YOU are the honey pot.

The gold is there.

Now is the time to claim it. To show up! To act as if, and doing the aligned actions. Allowing for the pressure and fears to build the diamond 💎

Her Rich Life is for women who don’t dabble they decide, we ‘play’ and WE claim.

Enrollment for Her Rich Life is officially open! This is your all-inclusive map for a direct route to skyrocket and simplify your vitality, quit dieting for good, and pour gasoline on your personal and professional life.

👉 Learn More and Apply to Her Rich Life (Link in bio-and for those of you inside the SS challenge, NO NEED TO APPLY, YOU ARE ALREADY PRE-APPROVED❤️‍🔥).

2026 is going to be electric. Can you feel it? 🤌⚡️

09/26/2025

Your identity is not one dimensional—

You ARE magic on legs.

The Queen of your household.

The Powerhouse of your business.

The Wise Goddess to your children.

The Soft Heart in your Circle.

The plot twist—Feeling HOT in your skin is like pouring gasoline on the fire of your life to hold all of this.

This isn’t about being appealing to others, I mean they will notice, but 😏…it’s about raising your standards.

Recalibrating to the rich life you desire and not shaming yourself for going all in on you.

Being a match to YOUR vision of beauty and having the strength to hold it all.

Your body and confidence are the foundation to it all. So, what is your next move Queen?

Her Rich Life is currently open for enrollment and taking applications (link in bio). This space is for the woman who’s ready to play and hold more. The woman who wants a CLEAR roadmap to achieving the vibrant health and body that feels f’ing phenomenal to be in. She isn’t here just for the vibes (although the vibes are 🤌)…she gets in the arena and allows her multidimensional, visionary, never settling self to expand into her hottest, most powerful and richest self to date.

This program is not for everyone. I do not hard sell our vision of radical self love and generational diet culture healing. This is what makes Her Rich Life special and unique. And I love that for us. 💋

XX,
Monique

09/22/2025

My gift is simple and sustainable ‘hotness’.💋

‘Hot’ as in, feeling vibrant, unstoppable and magnetic in YOUR skin.

Seeing YOUR bottlenecks and working out the kinks. 🧶

You don’t have to choose between, hotness or the career or the family, to hold it all. ⚡️

Being fit isn’t a full time job when done right and doesn’t need to equate to burnout when done simply.

On this week’s episode of UNSTOPPABLE, my client shares how at almost 51, she has able to stop her decades binge cycle, hold the high level success career and get her family on board in getting healthier, including her husband who lost 20 lbs, just by being the vibe ALL in 6 months time. Oh. And lost approximately 16+ lbs along the way (“lowest weight ever”). 🤌

Comment PODCAST for the link. 🔗 OR Dm me for details about how we can add you to the freedom success roster as well. Open enrollment begins this October.🕊️

Xx,
Monique

09/21/2025

Slowing down to this weekend,

Date day with my guy🥰 (spoiler: that I planned)

Sometimes social media has a way of convincing us that life is happening to us. That waiting, wishing, wondering, comparing, dreaming, manifesting without aligned actions is enough to move the needle towards our dreams, desires or needs ✨

It isn’t.

A rich life, full of joy & vitality takes intention.

The body, the health, the vitality, the joy I experience and the life I’ve created at 48 years young, after decades of struggle and getting in my own way wasn’t luck. It was me taking radical responsibility for everything I so desire, want or need. And, those roots deepen daily. 🌳

I planned this day. Not because HE would not. He plans dates all the time. But, because I had something specific in mind, so I met that desire with HIM. I am open to receive, but I am also open to co/create in my relationship.

See the magic and blessings everywhere. And if you aren’t getting what you need, please! Give it to yourself. You are always worth it😘

Here’s to you, living a rich life diet free . XX

Monique

Monique Lawton

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