https://www.moniqueylawton.com/slip-into-summer, https://www.moniqueylawton.com/coaching/apply

Monique Lawton, Ventura, CA (2025)

08/28/2025

This community is for women that want to defy the odds, never settle and KNOW, deep in their bones, it doesn’t have to be hard or complicated to release weight and live their life in a body they adore.

We don’t buy into trends. We don’t jump on the latest craze. We keep it simple, sustainable and feminine. We keep it about YOU. No more trying to fit into a box. But, HOW to nourish and also leave room for balance a play without being tethered to an app or countless macro friendly recipes.

It’s for you. The woman who knows she was made for more than to diet forever and ever AND, f***it, wants the body to match her high vibe passion for life. Guilt free. Shame free. No permission slips required.

Apply in the link in bio or comment MANIFEST for workshop MANIFESTING WEIGHT RELEASE. Available for free for a limited time. 🤍

XX,
Monique

08/25/2025

I had a feeling this one would throw people off. I man, “raised Buddhist?” 🤔🤨👀

And, not becoming athletic till my mid 20’s?! 🥸…

But both of these are 1000000000000% true.

But, never have I ever ran or ever won 3rd place in a marathon. And, definitely not on my current goal list. But never say never.

What’s one shocking truth people would be surprised to learn about you? Drop it below 👇

08/21/2025

Not to downplay the real-deal, this is no joke kind of abuse, but some of us know exactly what it means to feel ‘trapped’ and wrapped up head to toe in diet culture thinking. Far from freedom and full of confusion, overwhelm and lack luster results—

The diets/macro counts/recipes/foods that:
👉 demand all your attention
👉 gaslight you into thinking carbs are the enemy when you eat too many.
👉 leave you religiously still hungry, cranky, and unsatisfied

That’s not self love—that’s mismanaged energy and misaligned control.

✨ True nourishment doesn’t leave you ravenous and hungry all the time. It supports you.
✨ A body you adore isn’t built on fear—it’s built on trust.
✨ Permanent weight release isn’t about micro-managing your food—it’s about realignment with freedom, pleasure, and standards.

Your carbs aren’t toxic.
Your body isn’t broken.
It’s the rules you’ve been dating that need to go.

Free 22 Day challenge starts September 9th.

⚡️SEXY SEPTEMBER⚡️
3 themed weekly calls.
Daily motivation/topics/coaching.
Inside tips for embodied food + body freedom.
Holiday-season inspo that gets you feeling magnetic and lit up now.

We’re not waiting until the New Year.
We feel sexy NOW—flaws, quirks, raw and imperfect vibes and all.
That’s the door to organic weight release. That’s the door to more fun, more connection, more YOU.

Click the link in my bio to join the fun or comment SEXY to join us and I’ll send you the 🔗. Details coming soon…

xx,
Monique

08/20/2025

Not sitting down and having dinner with my children daily is technically grounds for ‘bad parenting’ according to the ‘rules’, social norms, societal perfectionist expectations, familiar standards, etc. So, I guess that means I’m REALLY messing it all up and my kids are doomed 🙃

Strike #1? I could easily say it started when I got divorced, but it’s always been this way.
I’ve never made dinner for us all to eat together. Why? Strike #2. We all eat different things and we aren’t all hungry at the same time. Force feeding when a child or adult isn’t hungry or eating on a strict schedule isn’t my thing. Our hunger schedules differ and so do our preferences for what we all like, and I’m okay with that and Strike #3, the truth is, I prefer to eat my meals in solitude AFTER we hang and spend quality time connecting through conversation.

Does this make me ‘bad mom’? Maybe to some.
I feel it makes me a free one.🕊️To be FULLY, AUTHENTICITY ME! My life, on my terms, fee of ‘shoulds’, the Judgement callers, buzz kills and the like👀.

✨ But, we know, being imperfect is ACTUALLY what makes us magnetic and a vibe all in of itself. ✨
Not trying to keep up, not pretending, not forcing perfection.

That’s exactly what this September is about—
A 22-day FREE challenge where we’re turning up the volume on our raw and real factor and being wildly ourselves.

⚡️SEXY SEPTEMBER⚡️
3 weekly themed calls.
Daily motivation.
Inside tips for embodied freedom.
Getting holiday inspired + ready for more.

We feel sexy NOW—flaws, quirks, so-called “bad mom” moments and all.
That’s the door to organic weight release. That’s the door to more fun, more connection, more YOU. Stay tuned and see you there…

XX,
Monique

08/19/2025

Deep down, I used to think I needed to pretend to be ‘Perfect’ all the time & look a certain way to be lovable, seen or worthy.

👉Now, peeing myself in public after a long day at the beach, telling my man later while we hysterically laugh is the baseline for how I want to feel and connect. Free to be me. Fully. Completely. Flaws and all. No hiding. No pretending. Just feeling it all. Even the possible embarrassment. The worst judgement was always self inflicted.

The fullest me, soaked linen pants and all, is the sexiest me in my opinion.

Being imperfect is sexier…

This September I am launching a FREE 22 challenge, ⚡️SEXY SEPTEMBER⚡️. 3 Weekly themed calls, daily motivation, inside tips, embodied freedom, getting holiday inspired and ready for more…we feel sexy now and open the door wide open to organic weight release and let’s make it fun and sexy. It’s raw, real and soooooooo you😮‍💨✨

Click the link in my bio to join the fun. Details coming soon…

Xx,
Monique

08/18/2025

All of our thoughts and stories create our realities and in turn, form our identity’s.

Co-create your identity diet free, let the old stories GOOOO that hold you back, for real, like, set them free, tie that sh** to a dove’s ankle, release it and then sky is the limit.

‘Waiting’ to be hot or feel sexy is unnecessary when you want to lose weight and is exactly why we can’t keep it off. It’s conditional to the result which makes the result (losing weight) feel heavy, hard, stressful, etc. Why would we want to release weight for the last time if it felt this bad all the time?

So we don’t. The weight comes back or we are constantly white knuckling our results and those last 10 especially, they won’t up nowhere.

Shift the thoughts and cocreate the life and body you desire. 🧲

Apology free.
Permission free.

Own it and live it.

THAT’S freedom.

Don’t wait. Feel sexy AF now. I see you gorgeous ⚡️

fitover40

08/16/2025

We love her.
We support her.
And we also parent her.

I mean she’s adorable and so cute, but really…what does she know about releasing weight in your current season?

When does your inner child need you to put your foot down? For many of us, this is when we are being social and/or alcohol is involved. Knowing this, we can now make a plan to support the version of us who loves her choices. Like pre-planning how much you will drink or eat and/or not starving yourself all day and week setting yourself up for failure. Maybe a good old conscious pep talk will do or an accountability partner like a friend or spouse that you can check in with. The possibilities are really endless here. Comment CONFIDENT for my free guide FROM ANXIOUS TO CONFIDENT to support you before your next social event.🤍

Xx,
Monique

08/15/2025

Really. If we can’t make losing weight inspiring, playful or fun, what’s the point of it all anyway?

There are tens of thousands of health and weight loss coaches.

You have options.

AND…
You don’t have to lose weight.

You don’t have to join any program—mine included.

But if you do? When you do.

We do it for all the right reasons.❤️‍🔥

👉I’m not here to flood you with more ’s, endless recipes (fun but unnecessary) or Amazon “must-haves” and links or sell you the latest bio-hacking machines. I’m here to help you release weight for the last time—while feeling freaking fantastic every step of the way.

And when it’s done, it’s done.

No more reliving the diet doom loop.

No more reviving old rules that never worked.

My mission is to simplify your life, not complicate it–

SO THAT YOU CAN REALLY LIVE YOUR LIFE WITHOUT FOOD & BODY NOISE, NOT ONE DAY, BUT NOW.

To create space so you can see and breathe into existence what’s truly possible—rather than rehearsing what hasn’t worked for years.

I want you to feel at home—not just in your body, but in the way you nourish it. Fed. Satisfied. Free from binges. No more white-knuckling your way through “willpower weeks.”

Because when you’re fed?

The diet noise fades.

It’s why GLP-1 drugs have skyrocketed in popularity—they turn down the noise. But here’s the thing… you don’t need drugs. You need foods that naturally activate that same effect—while helping you release weight organically. And the best part? Being able to sprinkle in whatever you love… chef’s kiss.

The Embodied Identity isn’t just about weight release. It’s about rewriting the narrative and stopping the generational belief that women must diet to be worthy. It’s about feeling ridiculously sexy along the way.

Have your cake and eat it, too—literally.

✨ Today is the last day to join Self Led Group Coaching for 50% off. Tonight, the price doubles at midnight.

Comment MANIFEST or click the link the bio to join…

I see you Queen🥂

Xx,
Monique

08/14/2025

You don’t need to prove anything💎

You don’t need to hustle to be worthy.

You don’t need to earn the body you want.

BECAUSE, you know, you are already the prize and worth the investment. ALWAYS.

Now, we calibrate your outer world to match!

The Embodied Identity Method™ is where that shift happens—

not with shame, rules, or tracking apps—

but with precision, energy, devotion, and standards.

👉If you’ve been circling this offer, trust the pull.

👉You’re not waiting to be chosen.

👉You’re choosing yourself.

I’M DISHING ALL MY SECRETS😮‍💨⚡️

Group Coaching:

6 months together.
Weekly Live Coaching Calls.
FB Community and Masterminding.
All Access my proprietary process, The Embodied Identity Method which includes BOTH The Mindful Macros Method AND Slip Into Summer, Or Any Season, Macro Tracking Free.
Over 20 Additional Classes (The Social Identity, The Style Class, Eat More Weigh Less, and MORE!
Behind the Scenes Recipes/Tips and Tricks to All Instagram Close Friends (aka, The Inner Circle)

Join us today before the price doubles in just 24 hours❤️‍🔥
Together we Rise!

Xx,
Monique

Comment MANIFEST to connect or DM me for the link to join now🔗

08/13/2025

😮‍💨Those words from over 30 years ago have no power over me anymore. I am the co-creator and editor of my life and knowing that feels amazing.

I don’t outsource my power, I AM THE CO-CREATOR.⚡️

I don’t see my worth as conditional, I AM ALWAYS WORTH THE INVESTMENT.😮‍💨

I am the magic and was all along— losing those last 10 lbs wasn’t going to make me more worthy. I claimed my worth 1st, THEN losing the weight in a clean, pristine energy of love and abundance became simple. 🕊️

What about you? Have you ever experienced a circumstance in your past that impacted the way you saw yourself or your body? Were you told something about your body or anything someone thought about your character in your past that made you feel less than ? Do these thoughts or memories from your past need reframing? Does taking the power back about how you see yourself inspire you? I sure hope so, because your uniqueness, experience and resilience is to be commended and embraced my friend. This is the foundation to living effortlessly into your naturally healthy, fit self with ease and peace.

Shame free, desires welcome, unapologetic weight release is what we do. Because we can, it’s fun and we live to be healthy and fit AND walk into any room feeling like a sexy baddie ❤️‍🔥.

Open enrollment closes tomorrow and the price doubles. ✨ The EmBodied Identity Method™ is your freedom space for woo weight release with an actual magnetic strategy to lose the weight for good. Comment MANIFEST to apply or click the link in the bio to connect.

08/12/2025

👉Downplaying our desires.
👉Downplaying our gifts.
👉Downplaying our body goals.

This isn’t a path to freedom, this is a recipe for more disconnect and body goal drama.

This is our unapologetic season. The one where we stop editing our dreams to make them more “palatable.” The one where our body goals get to be unfiltered, our desires aren’t just valid—they’re essential.

Your wants are worthy.
Your gifts are worthy.
Your body goals are radically yours.

No permission slips required. In fact—we’re ripping them up, lighting a match, and never looking back.

This is the era of full-bodied YES.
To you. To your life. To your next-level self.

Because, be truth is—when you live yourself and own your desires fully, you can love others deeper, more compassionately, more spaciously when you feel free to love yourself the same…

✨ The EmBodied Identity Method™ is your freedom space for woo weight release with an actual magnetic strategy to lose the weight for good. Price doubles 8/15. Comment MANIFEST to apply or DM to connect.

Freedom is EmBodied.💎

Xx,
Monique

#

08/11/2025

The real “war” was never against carbs, calories, or the curve of my hips.
It was the mental tug-of-war between self-trust and self-sabotage.
Between the voice that says “You’ve got this” and the one that whispers “You never will.”

But, when I stopped fighting myself, probing that I was “right” (basically biting my nose to spite my face—the ego was real here) everything else fell into place.

Because freedom isn’t a macro food plan—it’s a mind game you’ve already won the moment you choose peace over punishment.

⚡ This is the work we do inside The Embodied Identity Method™—no more fighting food, no more waging war on your body.
Comment Manifest to apply or DM to connect. Price doubles 8/15. Bonuses end today, INCLUDING a 1:1 weight release strategy call with me. Break through your upper limits and set those body goals on ❤️‍🔥—because you can. And because you WANT to. No apologies or permission needed.

Xx,
Monique

Monique Lawton

08/28/2025

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