Monique Lawton, Ventura, CA (2026)

01/21/2026

I’ll be 49 in March, I am fitter than I’ve ever been and feel better than I ever have. What a luxury health is as we age. I don’t take it for granted for one second. Especially after years of self inflicted abuse.

The pivot was in the anchor of my SLIM IDENTITY. At this stage of my life, I don’t negotiate with my self concept.

My standards:
• I eat in a way that supports my energy, not my emotions.
• I move my body to feel turned on by life—not to punish it.
• I protect my nervous system like it’s non-negotiable wealth.
• I choose pleasure, presence and self-trust over control.
• I release weight, stress and urgency from who I am, not what I do.

Youth isn’t just about physical looks.
It’s an identity that welcomes playfulness, creativity and isn’t heavy with rules, resentment, or self-abandonment.

This is what happens when a woman becomes self-led.
SLIM isn’t a body type.
It’s a standard✨

This is The Slim Identity™ ✨

S — Self-Led

A SLIM woman is self-led.
She doesn’t outsource authority to apps, plans or outside influences with no skin in the game.

She listens. She decides. She leads.

When you stop reacting to food and start leading yourself, urgency dissolves.

L — Leadership (Standards)

Leadership isn’t doing more — it’s deciding once.

A SLIM woman defines her standards around food, movement, rest, and time — and lives by them without daily renegotiation.

I — Identity

This is the moment everything changes. Choices stop being emotional. They become confirmations.

She stops asking, ‘How do I get there?’
And starts asking, ‘Who am I being right now?’

M — Minimum Effort

Effort drops as identity stabilizes.
When you trust yourself, you don’t overcorrect. You don’t compensate.
You don’t spiral or overthink.

Link in bio to watch my free masterclass to start now or comment SLIM and I’ll DM you the link.

Xx

01/19/2026

The words slim, thin, and skinny have garnered a bad reputation and have been SO stigmatized. For so long, women have been taught that wanting to be slim is risky. Obsessive. Disordered. Something to control or suppress.

Yet also being shamed for carrying extra weight. So what is true—

SLIM isn’t a behavior.
It isn’t restriction.
It isn’t punishment or pressure.

SLIM is an identity.

It’s what happens when a woman becomes self-led, trusts her body, and raises her standards instead of negotiating with herself daily.

When identity leads, the body responds and becomes your greater ally.
Food quiets.
The urgency dissolves.
Consistency becomes second nature.

You don’t chase SLIM and it’s isn’t dangerous.
You return to it.
A body that simply carries the perfect amount of weight for your body.

And from that place—
Weight releases permanently without obsession,
choices feel clean,
and your energy comes back online.

This is the work behind The SLIM Identity™.

S — Self-Led

A SLIM woman is self-led.
She doesn’t outsource authority to apps, plans or outside influences with no skin in the game.

She listens. She decides. She leads.

When you stop reacting to food and start leading yourself, urgency dissolves.

L — Leadership (Standards)

Leadership isn’t doing more — it’s deciding once.

A SLIM woman defines her standards around food, movement, rest, and time — and lives by them without daily renegotiation.

I — Identity

This is the moment everything changes. Choices stop being emotional. They become confirmations.

She stops asking, ‘How do I get there?’
And starts asking, ‘Who am I being right now?’

M — Minimum Effort

Effort drops as identity stabilizes.
When you trust yourself, you don’t overcorrect. You don’t compensate.
You don’t spiral or overthink.

Link in bio to watch my free masterclass to start now or comment SLIM and I’ll DM you the link.

01/18/2026

I’ll be 49 in March, I am fitter than I’ve ever been and feel better than I ever have. What a luxury health is as we age. I don’t take it for granted for one second. Especially after years of self inflicted abuse.

The pivot was in the anchor of my SLIM IDENTITY. At this stage of my life, I don’t negotiate with my self concept.

My standards:
• I eat in a way that supports my energy, not my emotions.
• I move my body to feel turned on by life—not to punish it.
• I protect my nervous system like it’s non-negotiable wealth.
• I choose pleasure, presence and self-trust over control.
• I release weight, stress and urgency from who I am, not what I do.

Youth isn’t just about physical looks.
It’s an identity that welcomes playfulness, creativity and isn’t heavy with rules, resentment, or self-abandonment.

This is what happens when a woman becomes self-led.
SLIM isn’t a body type.
It’s a standard✨

This is The Slim Identity™ ✨

S — Self-Led

A SLIM woman is self-led.
She doesn’t outsource authority to apps, plans or outside influences with no skin in the game.

She listens. She decides. She leads.

When you stop reacting to food and start leading yourself, urgency dissolves.

L — Leadership (Standards)

Leadership isn’t doing more — it’s deciding once.

A SLIM woman defines her standards around food, movement, rest, and time — and lives by them without daily renegotiation.

I — Identity

This is the moment everything changes. Choices stop being emotional. They become confirmations.

She stops asking, ‘How do I get there?’
And starts asking, ‘Who am I being right now?’

M — Minimum Effort

Effort drops as identity stabilizes.
When you trust yourself, you don’t overcorrect. You don’t compensate.
You don’t spiral or overthink.

Link in bio to watch my free masterclass to start now or comment SLIM and I’ll DM you the link.

01/17/2026

Trends come and go and are impersonal 🕊️, identity is an anchor ⚓️ and keeps you in a SLIM state of being.

Slim stigma implies restriction, but a true slim state of mind is about eating in alignment, nourishing the body, feeling truly fed (so cravings diminish) and focusing on just enough so that you can create space for more in your life.

I believe a rich life IS a vibrant, fed, playful and delicious life WITHOUT the need to carry unnecessary weight. We can hold both. I used to think slim was starving, the irony is I was actually starving my emotional peace being so hyper focused on food and training.

Less is more.🔥

This is The Slim Identity™ ✨

S — Self-Led

A SLIM woman is self-led.
She doesn’t outsource authority to apps, plans or outside influences with no skin in the game.

She listens. She decides. She leads.

When you stop reacting to food and start leading yourself, urgency dissolves.

L — Leadership (Standards)

Leadership isn’t doing more — it’s deciding once.

A SLIM woman defines her standards around food, movement, rest, and time — and lives by them without daily renegotiation.

I — Identity

This is the moment everything changes. Choices stop being emotional. They become confirmations.

She stops asking, ‘How do I get there?’
And starts asking, ‘Who am I being right now?’

M — Minimum Effort

Effort drops as identity stabilizes.
When you trust yourself, you don’t overcorrect. You don’t compensate.
You don’t spiral or overthink.

Link in bio to watch my free masterclass to start now or comment SLIM and I’ll DM you the link.

Address

Ventura, CA
93003

Website

https://www.moniqueylawton.com/slip-into-summer, https://www.moniqueylawton.com/coaching/apply

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