Monique Lawton

Monique Lawton Feminine Weight Release systems for women done with forever dieting and ready to come home to whom they’ve always really been…A Queen⚡️
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05/05/2026

Simple and essential is our model for a SLIM identity—

Can we talk about something nobody in the skincare world wants to admit? 🌿
Your skin is not a topical problem. It is a plate problem.
I say this with so much love — but if you are layering on serums and creams and wondering why your skin still looks tired, dry, a little meh — we need to talk about what you had for dinner last night.

Here’s the thing. Animal protein dehydrates you from the inside out. Like, your body is literally pulling water from your cells just to digest it. And over time? It shows. Your face gets dull. Your skin gets dry. You start to look a little… heavy. Even if the scale hasn’t moved.
You start to look like what you’re eating 🫣

And I know that’s a lot. But here’s where it gets good.
When you shift to eating more plants — and I mean actually more, not less, not rabbit food, not restriction — your body starts to hydrate from the inside out. Your skin starts to glow. Your energy shifts. The weight your body has been gripping onto starts to release. Not because you’re starving yourself. Because you’re finally feeding yourself in a way your body actually recognizes.

This is what I work on with my clients every single day. We don’t shrink ourselves to get smaller. We become the woman who eats more, weighs less, and looks like she’s aging in reverse.
And honestly? She is. 🌱

Comment SHIFT below if you want to know how, or click the link in my bio to apply. This work will change everything for you. ✨

Xx,
Monique

This is just the beginning of what’s possible when you start eating for the woman you’re becoming. Comment SHIFT below o...
05/05/2026

This is just the beginning of what’s possible when you start eating for the woman you’re becoming. Comment SHIFT below or click the link in my bio to apply. ✨

Xx,
Monique

05/01/2026

What helped me lose the last 10 lbs and keep it off for 3 years?

👉 More whole food carbs
👉 More fiber-rich foods
👉 Whole food fats — not oils

Animal Proteins have don’t contain water, have no fiber, and actually dehydrate you to digest it. Meanwhile, fiber feeds your gut, hydrates your cells, and helps your body release weight for good.

Feel fed. Feel vibrant. Stop chasing macros.

💌 DM me VIBRANT to learn exactly how I do this — and how I help my clients do the same.

04/30/2026

I wouldn’t keep reaffirming that I have a ‘weight problem’ and/or that I need my hand held to do so…

I had a conversation with a dear friend who wants to join my coaching space and she had this nasty thought that I knew we needed to tackle before she would succeed. She said, the text coaching makes more sense right now, but what really needs is the protege (1:1, all access coaching) because she needs “hand holding.”

Hard stop.

She needed coaching on this before we could even explore working together. First of all. Not because she did anything ‘wrong’, but because she needed clarity to make empowered decisions. She 100% does not need hand holding. What she does need is to make a decision, to double down on herself, and THEN a clear direction where she anchors that self leadership (one of the SLIM pillars).

AND, she’s not wrong to have this thought. She’s human, we all have these sneaky, self sabotaging thoughts, we just don’t always catch them and then decide on purpose what we want to believe instead.

So instead of pushing her to join, I coached her through this, so that she could actually make the most empowered and aligned decision.

This is the work we do. We get coached not to be held or carried to the fishing line, but supported, seen and guided to the food freedom finish line.

My question to you is this…

If you wanted to lose 10 pounds by this Summer, and I had a proven path that allows you to feel fed and free, how much would that mean to you? AND, if you stopped dieting, thrive this Summer and beyond, what would you do with that time and energy instead?😮‍💨🔥

I’m offering 10 women 10 spots to ‘try before you buy’ options. 7 days of 1:1 coaching by me, my SLIM Nutrition Method, to explore what’s possible for you. Let’s go! DM me SUMMER for the details.

Xx,
Monique

This was a phrase I’d hear again and again over the course of my 50lb weight gain in high school. Some may have thought...
04/30/2026

This was a phrase I’d hear again and again over the course of my 50lb weight gain in high school.

Some may have thought a statement like this was mean, careless, or rude, but would also soon let it go and move on. I held onto the words as if they had been etched into my soul.

My whole identity became about never gaining the weight back after I lost it. God forbid I wasn’t ’perfect’.

Now I know…Every weight loss journey starts in our brains, not our body’s. When the brain isn’t on board with keeping weight off, if we don’t feel we can, our ‘typical’ familiar identity who struggles to keep weight off, will continue to persevere. The body can never outperform what your brain is giving it. And this is the best news ever because when you can start to think AND (this is key) FEEL like a naturally healthy fit, slim woman then you will not only be able to lose weight. You’ll be able to keep it off and you will have come-created a brand new identity that matches the way that you think. 

Now you might be thinking, this won’t work for me. I’ve tried everything.  This is too simple. It’s my hormones.  I promise you, you are not that special is the most magnificent way imaginable.  Because, what I know is, none of us were meant to struggle with food and weight loss.  God gave us everything we need to thrive including the hunger hormones, the foods where our most divine and natural state is slim.  The real, more powerful question to ask ourselves is, why is now the perfect time to double down on my goals?  why will it work for me? How can this time be different and iconic?  How can this Summer be legendary and fun? How was everything I’ve experienced and struggled with exactly what I needed to be here right here, right now to now claim my SLIM identity?

Watch my full, brand new masterclass, The SLIM SHIFT to start today. Link in bio. Xx

04/28/2026

Tomorrow I’m hosting a free masterclass in which we activate your next level, so that you can actually hold it all from power and also joy. ILLUMINATE: The SLIM Shift. Sign up in the link in my bio. You don’t want to miss this. I think this is my favorite free workshop to date. See you there.

Xx,
Monique

The fact is—the food was never the problem. I spent over 25 years trying to fix something that wasn’t broken — my appeti...
04/27/2026

The fact is—the food was never the problem.

I spent over 25 years trying to fix something that wasn’t broken — my appetite, my body, my hunger — when the only thing that actually needed to change was the story I kept telling myself about who I was.

That carbs were safe, and the key to sustainable release.

That it could be simple.

That I could trust my body.

That’s what Illuminate is all about.

Not another meal plan. Recipe. Not macros. Not another thing to track.

Your brain. Your identity. The thoughts you’ve been thinking on repeat since you were probably a teenager.
And here’s the truth nobody talks about —

You’re not bad at losing weight. You’re really, really good at being exactly who you’ve been practicing being.

Which means you can practice being someone else.
The woman who doesn’t think about food all day. Who orders what she wants. Who feels incredible in her body — not someday, now.

That woman isn’t a fantasy. She’s just the version of you that hasn’t been given the right conditions yet.
That’s what we build together. 🤍

Join us. Link in bio and let’s start changing the narrative, not one day, but now. We begin at 12pm PST 4/29 (replay available if unable to attend live).

Can’t wait to jump in with you! You don’t want to miss it…

Xx,
Monique

04/24/2026

We put it down and life gets so much more vibrant.

We feel so much more alive.

God never intended for us to struggle with food, our bodies, how much protein we should eat, etc. Our most natural state is slim.

Next Wednesday I’m hosting a free masterclass. ILLUMINATE: The SLIM Shift. To join click the link in my bio and reserve your seat.

One day. One hour. One shift. New thoughts. New results. That’s all it takes.

See you then🤍

04/23/2026

Wanting to look good and feel phenomenal isn’t superficial. It’s a declaration and celebration of being alive and a master of your mind and body.

Queens like Beyoncé, Elena Cardone and Leila Hormozi. They know this.

Being a naturally healthy and fit woman goes way beyond food (albeit, a skillset to master and never overlook).

Understanding the nuance of how the identity dictates results or lack thereof with our body goals) is the missing piece for so many of us (my stories of genetics and a broken metabolism because of disordered eating and a decade plus eating disorder was very convincing in terms of keeping me stuck, looping the same stories.)

2 years ago I lost those last 10+lbs, track free, and I have zero fear of losing control ever again. The best part I this, my clients in their 50’s are breaking all the rules navigating pre-post menopause without the gain, defying the odds.

If you are still here, I know your current structure and mindset doesn’t feel sustainable and that deep down, you know were made for more than to ‘chase’ weight loss. Together we are shifting the narrative of what it means to age gracefully and iconically. You ARE the edge you’ve been searching for and I’ve got the step by step roadmap, diet free.❤️‍🔥 You CAN move through this season unlike any holiday season prior AND still enjoy the holiday cookies 🫰. What’s your formula?! Let’s dig in…

Join The SLIM Editorial (link in bio) to stay connected and be first to know when the latest free masterclass is coming (ILLUMINATE:The SLIM Shift.

Xx,
Monique

Xx,
Monique

womensempowerment yourbodyyourrules

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Ventura, CA
93003

Website

https://www.moniqueylawton.com/coaching/apply

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