02/18/2025
Results Rooted In YOU!
How Owning Your Space Sets You Up for Health Goals!
Have you ever felt like your environment is working against you? The good news is, you can change that and it starts with small, intentional steps. At WLS Success Matters, we believe that owning your space is part of owning your success.
Here’s how you can make your environment your greatest ally in achieving your goals.
1. Plan Protein & Produce
When I shop, my priority is simple: protein and produce. These are the building blocks of success. By focusing on high-quality, nutrient-dense foods, I’m setting myself up for meals and snacks that align with my goals.
Pro Tip: Before heading to the store, shop your kitchen first. What’s already in your pantry, fridge, or freezer? Use what you have to plan meals and minimize waste.
2. Refresh & Reset Your Space
A cluttered space can lead to cluttered habits. That’s why I clean out and reorganize my kitchen and office cabinets two to three times a year.
Here’s my system:
Step 1: Toss expired items and donate unopened foods you no longer want.
Step 2: Group like items together so everything is easy to find.
Step 3: Clean your fridge weekly. This keeps it organized and ready for your new groceries.
Success Story: One of our members shared how reorganizing her fridge and pantry turned meal prep from a dreaded chore into an empowering habit. Small changes like these make a big difference.
3. Accountability: Your Part-Time Job
Managing your environment is part of the job of being a weight loss surgery patient or anyone managing health goals. It’s about showing up for yourself with authenticity and intention, every day.
By taking charge of your space, you’re creating an environment that supports your goals instead of sabotaging them. When you’re organized and prepared, success feels easier and consistency becomes second nature.
The Bigger Picture
Your environment is part of your journey. It’s the foundation that helps you focus on what matters most: your health, your habits, and your goals. Transform your space, and you’ll transform your results.
This is exactly what we focus on in the Original Weekly Weigh-In Group. From planning and organizing to staying accountable and inspired, we’re building a community of people committed to real change.
The next session starts March 4th.
Don’t let your environment hold you back. Join us and build the space, habits, and mindset that lead to real transformation.
Let’s make your environment your superpower.
We’re with you every step,
Are you ready to take the leap and root your results in action?
The ORIGINAL WEEKLY WEIGH-IN GROUP™ starts March 4, 2025.
Join a community that’s focused on long-term success.
Register for The Original WLS Success Matters Weekly Weigh-In Group today.
► Register Today ◄
https://wlssuccessmatters.com/the-original-wls-success-matters-weekly-weigh-in-group/
Let’s make 2025 the year you go from setting goals to achieving them. Rooted in your success,
Do you need more info about the Weekly Weigh-In Group?
► CLICK HERE ◄
https://wlssuccessmatters.com/the-original-wls-success-matters-weekly-weigh-in-group/
Sandi and Wendy are waiting to embrace you into our family.,
Sandi & Wendy
For More Information:
Email: wendy-sandi@wlssuccessmatters.com
Call: 1-805-218-9500 or 1-323-497-2561
