Ventura Active Lifestyle Newsletter

05/13/2018

A beautiful mother’s day morning from arroyo verde park

04/28/2018

A casual stretching of the limbs on a Saturday morning at corral fitness

04/21/2018

A Saturday morning workout at corral fitness!
-Twisting med ball slams for core power and cardio
-renegade rows for upper back and core
-kettle bell swings for legs and cardio
-push-up w/ knee ins for chest, tri’s and abs

04/16/2018

A Saturday morning workout at corral fitness

04/10/2018

11/27/2017

Latest Issue of The Ventura Active Lifestyle Newsletter!

While it’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, by now you’re well aware of just how fattening traditional pasta is.

11/20/2017

Latest Issue of The Ventura Active Lifestyle Newsletter!

With holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix.

11/13/2017

Latest Issue of The Ventura Active Lifestyle Newsletter!

Junk food tastes annoyingly good. There’s a reason for this – the food companies actually formulate each bite for maximum craveability with a specialized balance of sugar, fat and salt.

11/07/2017

when my friends ask about how to lose weight and build a lean toned energized body its easy feel overwhelmed.

I could bore them to death with every minor detail about exercise, diet and lifestyle but you know what?

That doesn't work!

What does work when it comes to burning belly fat and getting toned and strong is just 2 simple things.

1. track your diet and stay within your caloric limits

2. do 3 full body strength training workouts per week.

Thats it!

you may be wondering, "yeh, but what about carbs, the number of meals to eat per day, good foods bad foods, the best exercises to tone the legs or the back of the arms..."

all that leads to distraction, overwhelm and inaction!

If all you did, was eat a modest caloric deficit, and raise your metabolism further through building lean strong muscle, you will shed fat and see more tone and shape week after week!

These are simple concepts that are not always so easy to implement!

you may be wondering what to do during your 3-full body strength workouts for maximum results.

you may also have no idea how many calories you eat per day and how many grams of protein, carbs and fat you should eat.

It's small steps and subtle nuances that create predictable fat loss and lean muscle gain.

I'd like to share the expertise I have acquired over the years leading hundreds of busy professionals and parents to their fitness goals in the next 12-weeks!​

For the remainder of November we are launching a 12-week transformation for the first 10 people to complete their registration.

https://paulcorral.clickfunnels.com/optin17046820

If your health and fitness goals have become a priority for you, I highly recommend you take advantage of this offer​ before it ends November 30th!

to your health,

Paul Corral

CorralFitness.com

​

Transformation Session

11/06/2017

Latest Issue of The Ventura Active Lifestyle Newsletter!

Having a busy day with work and errands and meetings? You aren’t alone. Most of my clients complain of simply not having enough time at the end of their day to cook a healthy dinner.

10/30/2017

Latest Issue of The Ventura Active Lifestyle Newsletter!

If you have stubborn weight to lose that won’t seem to come off, no matter how hard you exercise, then it’s time to closely examine the meals that you eat. When I go through this process with a client it’s nearly always high calorie dinners that are the reason that their results have slowed or stopp...

10/23/2017

Latest Issue of The Ventura Active Lifestyle Newsletter!

We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest.