Flex Fitness - Ventura

11/01/2024

I picked “trick” this Halloween on the haunted hill. She’s a beast and we love to hate her. Happy Halloween all you beautiful fit loving ghouls!! 👻💪🏼🖤

08/12/2024

Fit Camp tackled a new location today…Marina Park! It was awesome! Tons of core, path jogging with a view, and of course hiit style body weight strength work. Thanks to everyone for being my guinea pigs today and killing it. 💪🏼💚☀️

06/20/2024

Hi friends! We’ve been at this fit camp thang for over 13 years now and I couldn’t love it more. So it dawned on me to share the schedule and this love more often. 💪🏼💚

If you’re looking for group fitness outdoors please reach out. We have so much fun, and work hard together! Half our workouts are performed in my garage gym (strength training), my outdoor classes are more HIIT style with a good mixture of cardio and body weight strength. ALL fitness levels welcome! (See schedule below) 👇🏼

Monday/Wednesday 10am & 4:30pm (garage gym)

Tuesday 10am (garage) 5pm (Larrabee Stadium)

Thursday 10am (garage) 5pm (Arroyo Verde Park)

Friday 10am (garage) 12pm (Kimball Park)

Saturday 9am (garage)

Sunday 8am (rotating locations in Ventura such as the pier, Harmon canyon, Sulphur Mountain, Chestnut HILL, and DeAnza Middle School)

05/06/2024

Fit camp field trip success!! I decided this should be the summer of field trips with my clients! No reason we can’t workout outside the box amiright?!

This month we hiked Gridley in Ojai then had lunch at Boccali’s 😋👏🏻 I’m loving this new tradition and can’t wait for our next field trip and all the memories we are bound to make.

Thanks to my crew for making “work” a pleasure, love y’all!! 🫶🏼💪🏼

04/09/2024

It’s that time of year again 🌿🌼

The air is crisp but the sun is warm. Trails are soft and kinder to our joints. Join me and my crew every Thursday evening from 5-6pm at Arroyo Verde Park. Kids & pups are always welcome! ☀️💪🏼

DM with any and all questions 💛

📸 👊🏼

12/27/2023

The week between Christmas and new years can be notoriously low energy. These three badasses have made it to fit camp regardless and I’m so proud of them! They inspire me to keep putting my money where my mouth is. Love each of you and your desire to get out and workout where we feel most alive! There’s just something about the beach especially with the huge waves today! Enjoy the next two days off then we’ll get back at it to ring in the new year strong 💪🏼👏🏻🫶🏼

12/13/2023

Please welcome my new gym rat Frankie!! She’s still learning gym etiquette 😆 She’s only 10-11 weeks old but already ran a few blocks with me and Leo and hung right in! She’s gonna be a force to recon with 🐕❤️ thanks for capturing this come for the workout, but stay for the puppy love!

11/16/2023

Evening fit camps are hitting that sweet spot 🌅 Ventura sky during late fall to early winter…you’re such a show off! 🧡

11/06/2023

We did it…finally!!! Big Bear had us craving this spartan sprint all year long. But we stuck with our training and crushed our goals. To say I’m impressed, motivated, and inspired by every single one of these people is the understatement of the year. The teamwork you all showed…blood packs at all 😂

I simply couldn’t be happier to call you all my racing partners. Here’s to more challenges to conquer together!!

AROO AROO AROO 💪🏼🔥❤️

10/02/2023

08/23/2023

Last Sunday’s fit camp at the epicenter…the calm before the storm. Eerie quiet, stiflingly hot, and oh so buggy! I guess we ran/hiked too hard?! 😂😳💪🏼
Join us each and every Sunday when we get our fitness on in the elements…earthquakes aren’t always the finisher 🫣😂

08/18/2023

Mountain climber check in…half way through the month, how are your numbers shaping up?! Drop the phone and give me 100 😜💪🏼
These little bastards after doing 15 hill sprints brought me to my knees…no pain no gain tho right?! 🖤
On a personal note please notice how my skin jiggles, creases, dimples when I move. Zero filters used. This is real and raw and I accept what I can’t change without living a life not worth living. Find your balance and accept yourself with nothing but love and appreciation ❤️