Bodhi Salt Yoga

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Trikonasana: Triangle Pose is a classic standing posture that opens, lengthens, and strengthens the whole body. Who does...
08/29/2025

Trikonasana: Triangle Pose is a classic standing posture that opens, lengthens, and strengthens the whole body. Who doesn't love a good grounding, expansive, and energizing shape?

“Trikonasana teaches us to extend our body fully in all directions, to expand awareness from the center to the periphery, and to balance effort with poise.” - B.K.S. Iyengar

Happy Friday, yogis! See you on the mat!

Exhale everything... Savasana (Co**se Pose) promotes deep conscious relaxation – bringing wholeness and integration to t...
08/27/2025

Exhale everything... Savasana (Co**se Pose) promotes deep conscious relaxation – bringing wholeness and integration to the entire practice.

"Savasana is the great surrender, the pose where we practice dying — letting go of all effort so that we can merge with the vastness of being.” - Tias Little

How's your savasana these days?

Monday morning streeeetch! Cactus the arms, open the chest, part the clouds.Physically, opening the heart can create mor...
08/25/2025

Monday morning streeeetch! Cactus the arms, open the chest, part the clouds.

Physically, opening the heart can create more breathing room for the heart, lungs, and diaphragm. Emotionally, it invites us to feel more deeply, to be vulnerable, compassionate, and receptive to love, both giving and receiving. Spiritually, opening the heart helps to awaken a sense of interconnectedness - aligning us with kindness, gratitude, and presence.

Ask yourself - what feels real and true for me? What do I notice, sense, and feel in these expansive, heart-opening shapes?

Shine your light, yogis!

✅ Sign up for your weekly dose of Yoga on the Bodhi Salt Yoga App, on Walla, or on our website. 🙌🏽

Calling all Goddesses. This powerful pose, Utkata Konasana, is a symbol of inner strength and radiant openness, helping ...
08/22/2025

Calling all Goddesses. This powerful pose, Utkata Konasana, is a symbol of inner strength and radiant openness, helping us feel both rooted and expansive at the same time. It opens the hips, strengthens the lower body, and cultivates presence and stability.

Happy Friday, Yogis! Let's fire it up! 🔥🙌🏽

THIS WEEKEND join us for two beautiful and magical events! Dive deep into the heart of Yoga and Community, as we gather ...
08/21/2025

THIS WEEKEND join us for two beautiful and magical events! Dive deep into the heart of Yoga and Community, as we gather to honor and bathe in the new moon energy.

YIN YOGA & SOUND BATH UNDER THE BLACK NEW MOON
With Mikiko Arias
Saturday, August 23rd • 5:00-6:15PM

NEW MOON WOMEN'S CIRCLE
With Eve Cowan
Sunday, August 24th • 5:30-6:30PM

✅ Sign up on the Bodhi Salt Yoga website, App or on Walla. Link in bio. 🌘🌗🌘🌑

"You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. Yo...
08/20/2025

"You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves.” - Mary Oliver

A mid-week reminder to soften and rest into the experience of BEING. Permission to yield, relax, and surrender a little. 🌿

"Breathing in, I calm body and mind. Breathing out, I smile.” — Thich Naht HanhAnjaneyasana: Low Crescent Lunge offers ...
08/18/2025

"Breathing in, I calm body and mind. Breathing out, I smile.”
— Thich Naht Hanh

Anjaneyasana: Low Crescent Lunge offers a blend of stretching, strengthening, and balancing benefits for both body and mind, including:

• Opens the hips and thighs
• Strengthens and stabilizes
• Improves spinal mobility
• Enhances balance and focus
• Supports circulation and digestion
• Eases lower back tension

Wishing you a happy Monday! Sign up for your weekly dose of Yoga on the BSY App, Walla or website. See you on the mat!

✨ Shout-out of appreciation to the kind hearted and beautiful human, ! ✨

✨Magical Yoga Moments✨"The support of the sangha helps us remember what is important, and gives us courage when our own ...
08/15/2025

✨Magical Yoga Moments✨

"The support of the sangha helps us remember what is important, and gives us courage when our own hearts falter.”
- Jack Kornfield

Yoga reminds us that we are not separate — and community makes that truth tangible. Feeling seen, accepted, and valued nourishes the heart.

We're in this together, yogis. 🤍💫

“When we invert the body, we turn our habitual way of being on its head. Inversions can offer a profound shift in perspe...
08/15/2025

“When we invert the body, we turn our habitual way of being on its head. Inversions can offer a profound shift in perspective—not just physically, but emotionally and psychologically.” – Donna Farhi

Some of the practical and magical benefits of inversions include:

• Improves circulation
• Boosts lymphatic drainage
• Strengthens the core and upper body
• Enhances balance and focus
• Relieves pressure on the lower spine
• Improves digestion
• Calms the mind
• Builds confidence
• Shifts perspective

Happy Friday, Yogis! Wishing you a wonderful weekend. See you in the flow!

Eeny, meeny, miny, moe... ever step out of class and wonder which sandals are yours? Or better yet, accidentally where s...
08/13/2025

Eeny, meeny, miny, moe... ever step out of class and wonder which sandals are yours? Or better yet, accidentally where someone else's Birkenstocks out the door?! 😂 This means your Yoga is working.

You've got this!

Ardha Chandrasana: Half Moon Pose promotes balance, strength, and expansion. This beautiful shape embodies the lightness...
08/11/2025

Ardha Chandrasana: Half Moon Pose promotes balance, strength, and expansion. This beautiful shape embodies the lightness and radiance of the half moon.

Chandra (Moon) represents calm, cooling energy. Ardha Chandrasana invites us to balance effort with grace, cultivating steadiness and ease (Sthira Sukham).

Happy Monday, Yogis! Commit to yourself this week by signing up for classes via the Bodhi Salt App, Walla, or on our website.

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175 S. Ventura Ave
Ventura, CA
93001

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+18056289099

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