Bodhi Salt Yoga, 175 S. Ventura Avenue, Ventura, CA (2026)

02/02/2026

Balance isn’t about holding still. It’s about meeting each moment—listening, paying attention, cultivating stability, and returning to center again and again.

Happy Monday, yogis! We’re excited to begin a fresh week of yoga together.

Sign up for your weekly flow on the Bodhi Salt Yoga App, on Walla, or through our website. Link in bio.

See you on the mat!

Yogi: 💙

01/30/2026

✨ We’re in this together. ✨

Through every season—easy or hard—we believe in showing up for one another. Moving, breathing, and remembering that we don’t have to do life alone.

🌿 Join us for our FREE Community Vinyasa Flow — TODAY and every Friday at 1:30PM.

🌿 Guided with heart by one of our amazing Bodhi Salt Yoga Teacher Training graduates.

All are welcome! Come exactly as you are. Let’s support each other, one breath at a time.

Sign up on the Bodhi Salt Yoga App, on Walla, or on our website. Link in bio.

01/27/2026

Last Call, Yogis! 🤍

Our 200-Hour Yoga Teacher Training is about to begin, and this week is the final opportunity to say yes to this deeply transformative journey.

Join lead trainer, Eve Cowan, along with BSY guest teachers, January 31st-June 7th, 2026!

This training is an invitation to grow, to study, to deepen your practice, and to reconnect with what first drew you to yoga. Over these months together, we’ll explore the practices and philosophies that support not just teaching—but living—with greater presence, clarity, and compassion.

You don’t have to want to teach.
You don’t have to feel certain.
You just have to feel curious enough to begin.

If this offering has been resting in your heart, consider this your sign. The circle is nearly complete, and we would love to welcome you.

Reach out with any questions—we’re here!

Learn more + sign up: https://bodhisaltyoga.com/teachertraining

01/23/2026

Feeling overwhelmed, exhausted, anxious, stressed, or a little ungrounded lately? Join us THIS SUNDAY for a deeply nourishing Restorative Yoga Workshop with Alana, designed to support deep, conscious relaxation—soothing the nervous system and gently guiding you back into connection with your body’s innate wisdom.

Restorative Yoga: Calm & Rejuvenate Your Nervous System
With Alana Mitnick

Sunday, January 25th
2:00 - 4:00 pm

With the support of props, we’ll soften into long-held restorative postures, allowing the body to fully settle and receive. This restorative practice creates a spacious container for rest, healing, and quiet introspection. Whether you are new to yoga or a seasoned practitioner, you are invited to pause, listen inward, and restore—leaving feeling grounded, rejuvenated, and more deeply attuned to your inner landscape.

Sign up on the Bodhi Salt Yoga app, on Walla, or on our website. ✨

01/21/2026

A little pause to celebrate the humans behind the magic ✨Our Bodhi Salt Yoga staff party was a sweet reminder that community is our greatest practice. Shared meals, deep laughs, and full hearts.

So much gratitude for this incredible Bodhi Salt Yoga team. The love, laughter, dedication, and heart each of you bring into this space is what makes Bodhi feel like home.

This community is built on connection, and it starts with the people who hold it all so beautifully. Thank you for showing up with such authenticity and care—on and off the mat. 🤍

01/19/2026

On the fence about joining our upcoming 200-Hour Yoga Teacher Training? There’s still time to ask questions, feel into the experience, and decide if this journey is right for you. Below, hear directly from our YTT graduates—honest reflections on a training that is both transformative and deeply supportive. ✨

“Bodhi Salt’s Yoga Teacher Training was a phenomenal experience. The lead training, Eve, is so knowledgeable, dedicated, and caring. On top of her expertise she gathered other teachers - each an expert in their area - to create a stellar and well-rounded training. Bodhi Salt Yoga has a strong community and this YTT embodied that beautifully. There was so much support from yogis in the community as well as the other studio teachers throughout the experience! I learned so much in this training. From the physical poses, to structuring a class, to the philosophy behind yoga. I can’t recommend this YTT highly enough. It was the absolutely perfect blend of physical yoga knowledge, personal growth, and community.” - Allyson K.

“Bodhi Salt’s Yoga Teacher Training program under the guidance of Eve, with guest teachers Dr. Mary and Alana, gave us a strong foundation of the eight limbs of yoga including history, philosophy, pranayama, asana, alignment, anatomy, and more. My intention entering the YTT was only to deepen my own practice. Not only did I grow and build confidence in that, but I feel so supported in being able to sequence and teach a vinyasa flow, and I was welcome into an amazing community. My love and gratitude for this space, program, and its teachers are overflowing. I could not hold them in a higher regard. Definitely recommend.” - Rachel A.

Join led trainer, Eve Cowan, along with BSY co-teachers Dr. Mary Kavonian and Alana Mitnick, for our upcoming 200-Hour YTT: January 31st - June 7th, 2026!

Learn more + sign up here:
https://bodhisaltyoga.com/teachertraining

YogaTeacherTraining 200hr

01/16/2026

Flowing into the weekend with open hearts and easy breaths. 🤍

This is your reminder that self-care can be communal. That presence deepens when it’s shared. That there’s something powerful about moving together, pausing together, and feeling supported by the simple act of showing up.

At Bodhi, we gather to flow, to sweat, to soften, to reconnect, and to remember what it feels like to be held by community. Join us as we ease into the weekend—grounded, restored, and together.

Coming up we have two wonderful opportunities designed to deepen your practice and inspire a flow of energy.

SEASONAL YIN, MEDITATION & ESSENTIAL OIL ACUPOINT RITUALS FOR DEEP WINTER RENEWAL
With Heather Perry & Erika Marie
Saturday, January 17th • 4:30-6:30PM

TA***IC BELLYDANCING WORKSHOP
With Josie Keys
Sunday, January 18th • 1:00-4:00PM

Sign up in your favorite way - on the Bodhi Salt App, on Walla, or on our website. Link in bio.

01/12/2026

What are the benefits of embarking on a 200-Hour Yoga Teacher Training at Bodhi Salt Yoga?

Because it's more than learning how to teach poses. It's a wholehearted journey back to yourself.

🌿 Deepen Your Personal Practice
Move beyond the physical and explore breath, philosophy, and presence—on and off the mat.

🌿 Learn How To Teach With Confidence and Clarity
Learn how to skillfully cue, sequence, and hold space with authenticity and integrity.

🌿 Understand The "Why"
In-depth study of anatomy, energetics, and yoga philosophy woven together in a way that’s accessible and embodied.

🌿 Find Your Voice
Not to teach like someone else—but to teach from your lived experience and inner wisdom.

🌿 Belong To A Supportive Community
Study, learn, and grow alongside others who are walking this path with curiosity and heart.

This training is an invitation—to slow down, to listen inward, to stretch beyond what you think you’re capable of, and to step into a deeper relationship with yoga and with yourself.

Whether you plan to teach or simply wish to live the practice more fully, this journey meets you exactly where you are.

Topics Covered:
Yoga History + Philosophy
Teaching Skills + Practice
Art of Sequencing
Asana - Alignment + Anatomy
Subtle Body - Pranayama, Chakras, Nadis and Koshas
Hands-on Assists
Mantra + Mudra
Ayurveda
Meditation
Inclusive Teaching
and more...

Join led trainer, Eve Cowan, along with BSY co-teachers Dr. Mary Kavonian and Alana Mitnick, for our upcoming 200-Hour YTT: January 31st - June 7th, 2026!

Learn more + sign up here:
https://bodhisaltyoga.com/teachertraining

01/09/2026

Rooted. Reaching. Radiant. ✨

In Star Pose, we take up space—
arms wide, feet grounded, hearts open.

We stand together, side by side, honoring the truth that our strength is both individual and collective. This is our shared humanity—seen, supported, and celebrated.

Take up space. We’re here with you. ⭐

This weekend, in addition to your favorite classes, we have two wonderful opportunities to deepen your practice, express yourself, and nourish your spirit.

SILENCE & SONG MEDITATION: A SOUND AND MEDITATION JOURNEY INTO THE TEMPLE OF THE 5TH CHAKRA
With Kelly Jean Anderson and Lee Ann McGuire
Saturday, January 10th • 2:00-3:30PM

BREATH & SOUND JOURNEY: A RETURN TO THE BODY
With Madeleine Addeo
Sunday, January 11th • 2:30-3:45PM

We're in this together.

➡️ Sign up on the Bodhi Salt App, on Walla, or on our website. Link in bio.

01/06/2026

Yogis and Meditators! Join ceremonial sound healer Kelly Jean Anderson and yogini Lee Ann McGuire for a workshop on the 5th Chakra: Silence & Song Meditation.

SATURDAY, DECEMBER 10TH • 2:00-3:30PM

According to yogic philosophy the 5th chakra is the communication center of our subtle body as well as the energetic centre of expression and creativity. It is said that to become a better communicator we must become a better listener.

In this gathering of expression we'll practice the teachings of the throat chakra with chanting, mudra's and sound with an invitation for deep meditation.

Expect light movement in a space for healing to quieten and listen to what we need to hear through inner silence.

✨ Sign up in your favorite way - on the Bodhi Salt Yoga App, on Walla, or our website!

Bodhi Salt Yoga

02/02/2026

01/30/2026

01/27/2026

01/23/2026

01/21/2026

01/19/2026

01/16/2026

01/12/2026

01/09/2026

01/06/2026

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