Bodhi Salt Yoga

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Bodhi Salt Yoga

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05/13/2026

Awakening is not about becoming someone new — it’s about remembering who we truly are.

“As we awaken spiritually, we discover that love and joy are our true nature.”
— Jack Kornfield

Through breath, movement, stillness, and connection, we return home to ourselves.
May your practice today invite in softness, presence, and the joy already within you.

Yogi .delight 🩵

05/11/2026

There’s nothing like a Weighted Flow to get your heart pumping and your energy flowing for the week ahead. ✨

Mondays are a chance to reset, reconnect, and move with intention — and this is your reminder to make a little time for yourself this week. Whether you’re showing up to build strength, clear your mind, or simply feel good in your body, every bit of movement counts.

Let’s start the week strong, sweaty, and empowered together. 💛

WEIGHTED FLOW:

Monday 6:30am l Eve
Wednesday 9:30am l Chelsea
Thursday 8:30am l Amanda
Friday 8:30am l Eve

See you on the mat! 🙌🏽🔥

Sign up for your weekly dose of YOGA on the Bodhi Salt Yoga App, on Walla, or on our website. Link in bio.

05/10/2026

Happy Mother’s Day to all mothers and mother figures. This day holds a multitude of feels. Joy and grief. Gratitude and guilt. Love and longing. Energy and exhaustion. Pride and pain. Sometimes all of it at once, sometimes in waves you didn’t see coming.

Whether you’re soaking in the sweetness today, quietly carrying something heavy, or somewhere beautifully in between — you are seen, and you are not alone. 🤍

May your heart be nourished, in whatever way it needs most. 🌿🌹

05/08/2026

Savasana is more than just the final pose—it’s an invitation to soften, to release, and to practice conscious relaxation. In a world that constantly asks us to do more, this is your moment to simply be.

Yoga prepares the body and mind for this quality of inner stillness. By the time you arrive here, you’ve created space—physically, mentally, and energetically—to let go and surrender. Savasana becomes a quiet integration, where the benefits of your practice settle deeply into your system.

Let's begin! See you on the mat, yogis. ✨

05/06/2026

“Pay attention. Be astonished. Tell about it.” —Mary Oliver

Even in something as familiar as Downward-Facing Dog, there is something new to notice.

The grounding of your hands. The length through your spine. The quiet rhythm of your breath moving in and out.

What feels routine can become remarkable when you bring your full attention to it. Each pose, each moment, holds its own kind of beauty.

Wishing you an inspiring week of YOGA. 🌿 See you on the mat!

05/04/2026

Strength and grace. 🔥💙

In Vasisthasana with a foot bind, power meets presence. This isn’t just about holding yourself up—it’s about trusting your foundation while reaching beyond what feels comfortable.

There’s strength in your supporting arm. There’s courage in the extension. There’s focus in every breath that keeps you steady.

This pose reminds us that real power isn’t rigid—it’s responsive, aware, and alive. You’re not just balancing your body, you’re balancing effort and ease.

Step into your strength. Expand into your edge. And remember—you are capable of more than you think!

Happy Monday, Yogis.

Yogi 🦋

05/01/2026

🌿 Happy May! 🌿 The energy of the full “Flower Moon” is here—bringing a season of growth, renewal, and gentle transformation. Just like nature in full bloom, this is your invitation to expand, release, and reconnect with what truly matters.

At Bodhi Salt, May is all about coming into fullness—in your breath, your body, and your intentions. Our upcoming offerings are designed to support your evolution—whether you’re seeking calm, strength, or a deeper inner connection. Expect mindful movement, nourishing stillness, and a community that meets you exactly where you are.

We are so delighted to practice together!

RESTORATIVE YOGA WORKSHOP
With Alana Mitnick
Sunday, May 3rd · 2:00-4:00PM

REIKI SOUND BATH
With Drs. Lorri & Andres Santamaria
Saturday, May 9th · 6:45-7:45PM

THE ART OF THE GUIDE
PART 3: MINDFUL ADJUSTMENTS FOR YOGA TEACHERS & INTEGRATING
TRAUMA-INFORMED YOGA
With Eve Cown
Sunday, May 10th · 1:30-4:30PM

YOGA PHILOSOPHY: EMBODIED ACTION
PART 3: BHAGAVAD GITA + PRACTICE
With Alana Mitnick
Sunday, May 17th · 9:30AM-12:00PM

SOUND, BREATH, EXPRESSION
With Kelly Jean Anderson
Saturday, May 23rd · 5:30-7:00PM

Sign up in your favorite way - the Bodhi Salt Yoga App, on Walla, or on our website. Link in bio. ✨

04/30/2026

Calm your nervous system. Nourish your inner resources. Join us this Sunday, May 3rd from 2:00-4:00PM for a deeply relaxing Restorative Yoga Workshop with Alana.

This 2-hour Restorative Yoga practice is designed to promote conscious relaxation, calm your nervous system, and reconnect you with your body’s innate wisdom. Blending restorative yoga and somatic awareness practices, you’ll cultivate a sense of embodied presence and ease—deepending your relationship with self while fostering resilience from within.

With the support of props, we’ll soften into long-held restorative postures, allowing the body to fully settle and receive. This spacious practice creates a container for rest, healing, and quiet introspection.

Whether you are new to yoga or a seasoned practitioner, you are invited to pause, listen inward, and restore. You'll leave feeling grounded, rejuvenated, and more deeply attuned to your inner landscape.

Sign up in your favorite way - the Bodhi Salt Yoga App, on Walla, or on our website. Link in bio.

🌿

04/29/2026

Midweek alignment check! 🌿

“Alignment is not something you impose on the body—it’s something you discover by listening.” —Erich Schiffmann

True alignment isn’t about forcing yourself into a perfect shape. It’s about awareness. Feeling where your body is today, honoring its signals, and allowing each posture to come from a place of connection rather than control.

When we slow down and listen, alignment becomes intuitive. It shifts from “doing it right” to “feeling what’s right.”

This week, let your practice be guided from within. Your body already knows the way—give it your attention, your patience, and your love. 🤍

04/27/2026

Patanjali Yoga Sutra 1.12 suggests that the mind becomes steady through practice (abhyasa) and non-attachment (vairagya).

Practice isn’t about perfection—it’s about showing up. Again and again. On the days you feel inspired, and especially on the days you don’t.

It’s in the small, consistent moments—your breath, your awareness, your intention—where real transformation begins. You don’t have to go deeper all at once. Just return. Gently. Patiently.

Start your week by simply showing up—for yourself. 🤍 See you on the mat!

Sign up for your weekly dose of yoga in your favorite way—on the Bodhi Salt Yoga App, on Walla, or on our website. Link in bio.

04/24/2026

A "good teacher" doesn’t push you deeper—they support you in discovering your own inner depth.

This weekend we have two wonderful opportunities with Eve and Alana, designed to deepen and inspire your teaching journey.

Find Your True North:
Voice & Speech for Yoga Teachers
with Eve Cowan

SATURDAY, APRIL 25TH• 1:00-3:00PM

In this session, we’ll drop the performance and help you find a sound that is uniquely yours. We’ll explore the power of sound through breath support, projection, and pacing to ensure your cues land with absolute clarity. Learn how to use your natural resonance to create an immersive soundscape that shifts the energy of the room—moving from grounded stillness to peak intensity while staying firmly rooted in your authentic self. ✨

Patanjali Yoga Sutras:
Chapter 2 & Intro to Chapters 3 & 4
With Alana Mitnick

SUNDAY April 26TH · 2:00-4:30PM

Together we'll explore the depth and essence of Yoga Sutras of Patanjali, uncovering the timeless wisdom at the heart of the practice. Whether you’re brand new to the Sutras or have been studying them for years, this workshop will offer a clear and grounded foundation in the core teachings of yoga—insights that can meaningfully support your teaching, personal practice, and daily life. Our time together will weave guided meditation, lecture, group discussions, and an embodied yoga practice designed to help the teachings truly “land” in the body. By experiencing the philosophy somatically—not just intellectually—you’ll leave with a deeper understanding and practical tools for integration on and off the mat. ✨

Sign up on the Bodhi App, on Walla, or the website. 🙌🏽

Address

175 S. Ventura Avenue
Ventura, CA
93001

Telephone

+18056289099

Website

http://www.bodhisaltyoga.com/

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