Embody Wellness

07/22/2025

🌿 Find Your Flow 🌿
Join us every Tuesday at 6PM for Gentle Flow with Liza Hernandez at Embody Wellness.
This calming class is designed to release tension, connect breath and movement, and restore inner balance.
Perfect for all levels—especially if you're seeking mindful movement and deep relaxation. 💫

🧘‍♀️ Reserve your spot today: Embodywellnessventura.com or call 805-217-3307
📍1857 Knoll Dr, Ventura, CA

07/20/2025

07/11/2025

Crack the Truth 🧐
3 Myths About Chriopractic Care

05/09/2025

We are looking for a general manager to join the team of this ever expanding small business.

This position is a part time (20-25 hrs/wk) or full time position. 2 front office days are required.

This is primarily an in-office position and occasionally includes community engagement and an opportunity for occasionally remote hours as needed.

You'll be managing a self-sufficient staff, acting as support to our office manager and help to ensure the office runs smoothly with or without the owners presence.

You must be organized, self starting, and have exceptional communication skills.

DM or email us to learn more. Embodywellnessventura@gmail.com
We'd love to meet you and see if it's the right fit.

05/05/2025

Today marks the beginning of the last week to earn raffle tickets for this incredible locally sourced gift basket.

Check it out to see what you'll be winning.

.flowers

04/30/2025

If you need help finding your neutral pelvis and some tips on how to maintain a neutral pelvis, we are here to help.

Call/text 805-217-3307 help us help you

I recently have had 3 people I know "throw their back out"
There is a common thread among all of them. Their pelvis is anteriorly tilted, and they sit for a living. Our body adapts to what we do consistently. So if you sit all day (or the majority of your day), your hip flexors and low back muscles are short. Then you stand up. Because you've been sitting more often than standing, your muscles aren't conditioned for the length it required to stand, and because your abs, glutes, and hamstrings aren't strong enough to return your pelvis to a neutral position = compensation & ouch.

I also have multiple clients currently who are dealing with low back back pain, including degeneration, arthritis, and pain. All these people also have something in common. Their pelvic is posteriorly tilted. They tuck their butt. This is the same issue but reversed.

04/18/2025

Spring Promos are here!⁠
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Purchase a 3-pack of Gift Certificates and get $30 off (Call/text/come in)⁠
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CRP Members get $10 off ALL Gift Certificates purchased before May 9th⁠
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Mention this post when you contact us⁠
It's always smart to call/text ahead to make sure someone will be at the desk when you arrive.⁠
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(805) 217-3307⁠
1857 Knoll Dr in Ventura

04/17/2025

It's amazing the difference good foot alignment makes. There are some very simple adjustments we can our team can teach you that will have big effects up the chain. ⁠
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Let us teach you how to align your feet and lift your arches (yes, you mostly likely don't have flat feet). ⁠
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Let's do a simple test right now. Sit in a chair and rest your ankle on your opposite knee. Does your foot have an arch? Yep, if you're like most, it does. You just haven't developed the correct musculature to support them. It's a pretty simple fix and if you practice, like building any other muscle, you'll have an arch. ⁠
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Most basic correction: Stand with your heels hip width apart, point your second toe straight ahead, externally rotate your thigh bone so you knees line up with the second toe. ⁠
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More detailed correction - Come see us, we will do a free assessment after your session. (highly recommended) ⁠
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(805) 217-3307⁠
www.embodywellnessventura.com/mindbody

04/17/2025

We know you need it. In this modern world we live in and in the 18 years I've been in practice, I have only met 4 people who genuinely didn't need a lot of bodywork. The rest of us are hurtin. Even if you've learned to ignore the aches and pains, they are there, building up in the background. ⁠
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As a society we need to get out of this mindset of only dealing with it once it's so bad we can't ignore it. We have to shift to prevention. You know how everyone talks about arthritis and their bad back, bad knees, bad neck, etc⁠
Guess what! All that can be prevented and even corrected or at the very least reduced. ⁠
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We understand the body and we can help, but you have to walk through the door.⁠
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Call/text/book online/send a pigeon⁠
(805) 217-3307⁠
www.embodywellnessventura.com/mindbody⁠
1857 Knoll Dr in Ventura

04/15/2025

To celebrate this beautiful spring season, we are raffling off a LOCALLY SOURCED gift basket to 1 lucky winner on May 9th. ⁠
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Get you tickets now⁠
*Receive a massage, chiropractic adjustment/electric stem, or a facial - 1 Ticket⁠
*Purchase a 60+ min gift certificate - 2 Tickets⁠
*Sign up for our Consistency Rewards Program - 3 Tickets⁠
*Purchase a 3-pack of gift certificates - 5 Tickets⁠
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Book now or let us know if you need some tickets⁠
(805) 217-3307⁠
www.embodywellnessventura.com/mindbody

02/07/2025

Breathe in the benefits when you add Aromatherapy to your next session for only $5⁠
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Did you know your body will tell you what (EO) you need?⁠
Something to notice in the future...Do you ever notice your preference in a scent changes sometimes? It's not random. It's your body telling you what your body needs.⁠
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Each oil has different benefits, let us know what you need⁠
Sleep⁠
Anxiety⁠
Stress⁠
Nausea⁠
Pain⁠
Antibacterial/fungal/microbial⁠
Sedate⁠
Energize⁠
Focus⁠
Endless benefits⁠
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We can diffuse EO is the room, spray on the sheets and face cradle, or apply topically in our massage cream.⁠
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Call/text (805) 217-3307⁠
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Advanced notice is appreciated to find a suitable oil for your specific need.⁠
Let your body choose - Come early to do a blind scent selection⁠
Ask in the moment - We have a few go-to scents with overall benefits or specifically for pain

02/04/2025

Whether you want to share a relaxing, quiet session with your partner(s) or experience a bonding moment with your bestie(s) or momma, we've got you covered.⁠
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We are able to accommodate up to 4 people in one room ⁠
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Embody Wellness customizes all of our sessions to whatever our client needs that day and that doesn't change when it comes to our couples massages. Let your therapist know if you're looking for pure relaxation or if you need more of a therapeutic touch. Are there are any areas of focus or pressure preferences you have? What can we do to make sure you walk out of our office, floating on a cloud?⁠
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We include your choice of aromatherapy at no charge, and we are happy to add on any additional service such as cupping or hot stones at our regular add-on prices.⁠
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Availability is limited, so please plan ahead. These sessions are not available to book online. Please call or text our office. We do require a $50 deposit per person. This deposit holds you spot and is fully refundable if you have to cancel within 24-hours of your session time.⁠
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Call/Text 805-217-3307