Lisa West Wellness

06/12/2025

This guy is 50 today. Couldn’t ask for a more fun guy to grow up with. Welcome to the club . May this be your favorite decade yet 🩷

05/05/2025

06/16/2024

Happy Father’s Day to one of the best. Love you, dad! ❤️

05/07/2024

One of the greatest loves of my life crossed over into her next adventure. She taught me so much during the 15 years we got to spend together and at the end of her life she taught me how to die with grace and how precious each moment on Earth is. Even as her body was failing, she kept soaking in the people and things she loved most. And she gave me the tender gift of witnessing it all and being in loving presence with her. Thank you Mandy, my dear, sweet angel, for choosing me as your person 🩷🩷🩷

04/21/2024

What a fun way to bring in this new year. I’m so very lucky to have so many amazing people in my life. Makes this whole crazy ride so worth it. ❤️🥰☀️

02/18/2024

Every time I come out of my cave and one-on-one comfort zone to teach, I feel so blessed and enriched. I can blather on all day about yoga and the nervous system but if I don’t leave my own comfort zone, practice leaving behind self-limiting beliefs and identities, and take Arjuna inspired action in the world, am I really practicing this sacred art of transformation? Thank you for nudging me forward and trusting me to share with your beautiful students. I’m inspired by the depth you all carry. ❤️🔥🙏🏼

12/05/2023

Please join me for this gathering on Sunday, December 10 5:30-7:30 at Yoga Jones as we explore the theme:

Love is the Gift of the Feminine: The Power of our Hearts.

When we allow all of the inquiry and exploration to fall away, the true nature of the feminine face of God is revealed. This energy is that of Love. We ARE Love, and expressing and sharing that love is the greatest gift we can bring into the world.

Join us as we drop into our hearts, let the walls we have built around the beautiful soft light within begin to fall away as we share in a safe space our greatest desires around giving love, receiving love and being love. Let's explore what things can cause us to forget this gift, and what things make our hearts soar and come to life. How do you express your love to others? What are YOUR unique gifts that help to heal yourself and the world?

This marks the last led circle and an entire year of sharing. DM me for the inquiry questions and please join us!

All 13 modules and the accompanying practices are available online on my teachable site

Link in profile ❤️

11/08/2023

We will be meeting this Sunday, November 12 5:30-7:30 at Yoga Jones to discuss the topic of Sacred Sexuality: Owning our Erotic Sovereignty.

In this module, we will be exploring one of the most potent ways to allow Shakti to freely flow through your body—through your s*xual energy. Whether you experience your erotic and sensual nature overtly through s*x and or**sm, or if you find the potent aliveness and creative energy through other means, this energy of eroticism IS the energy of creation. It is the potential to create life—most obviously a human life, but also the energy of all of creation. Desire and impulse leads to active energy movement, which progresses to climax and fullness of expression, then to release and falling away. This is the cycle of all of nature. The energy that causes a seed to sprout and push through the soil, the taking in and release of a breath, the inspiration that leads you to create art and music—this is how Shakti works. Our s*xual energy IS our unique expression of the inspired impulse that creates the world.

Sexual Medicine educator and pelvic floor therapist will be joining us, so the conversation should be really rich.

DM me for the inquiry questions and I can’t wait to explore this topic with you

10/18/2023

The October Feminine Energy Circle will happen on FRIDAY Oct 20 from 5:30-7:30 at Yoga Jones.

This month we will be exploring, discussing and learning some things about how to be with the unavoidable human experience of grief and loss.

Life gives us so much richness, so much joy, so much love. It provides us with dreams and inspiration. And when we allow our hearts to be open to these beautiful reflections of Love in our lives, it is with the tacit knowing that someday this particular manifestation of Love will end. We will inevitably face the loss and have to grieve that which as brought us such joy. Grief and the feelings of heartbreak, betrayal and loss are all powerful portals into the experience of the contrasting darkness that is commensurate to the level of Love that we felt for the thing we have lost.

We grieve the loss of people, pets, places, experiences, loss of health or function, loss of hopes and dreams. But when our hearts feel broken, remember that it is never the heart that breaks—it is cracking the mind’s strong attachment to the thing that we Loved so dearly. Our soul gives us the reluctantly received gift of revealing just how much love we were able to shine on that which we have lost. In these painful, sometimes seemingly endless dives into the abyss, we have an opportunity to allow the pain to be felt and processed. As we feel the pain of loss, as our hearts crack wide open, our love expands more and more—and if we are able to stay in the vulnerable tenderness that this cracking open provides, it gives us the gift of even more space and capacity to love and be loved.

Love never dies, but our human experiences are constantly dying and being reborn. Life is a becoming, always in transition—so we will repeatedly be thrown into the experiences of loss and grief. And then we will inevitably be reborn into new life. New loves. New experiences that contain an even richer experience of the Love that you are.

09/05/2023

Well that was a lot of fun! Thanks for coming out to play and laugh this weekend .brouchoud and

I love you both madly.

07/09/2023

Hello beautiful Souls!

I’m so excited to gather for our next Feminine Energy Circle on July 16 from 5:30-7:30 at Yoga Jones.

The theme we will be diving deep into this month is Honoring the Divine Masculine: Receiving the Gifts of Guidance, Protection, Stillness, Structure, and Discipline.

The Masculine gets a pretty bad rap these days, primarily due to the systems that have been put into place that were built on the foundations of a deeply wounded expression of the Masculine that showed up in ways that dominated, suppressed, and was based in greed, power and violence. These energies are NOT healthy expressions of the Masculine, and part of the gift of cultivating healthy Feminine Energy is to grow, nurture and heal the Masculine, both externally and within ourselves so that it might heal and reveal how its inherent gifts are equally important.

We are meant to have a balanced and reciprocal relationship between our Feminine and Masculine energies. Without Shiva, Shakti is without direction or devotion, and without Shakti, Shiva is impotent, unable to express. Both are needed for Divine Creation to take place. Both of these expressions need to be healthy and coming from a place of love.

So come explore and honor the magnificence of the healthy Masculine. Let’s play with the energies of guidance, protection, support, ,stillness, discipline, focus, structure and safety, discernment and direction. When these Masculine energies are present, we get to truly nurture and heal the Feminine.

DM me for the inquiry questions for this module. Feel free to tag any of your sisters who may want to explore with us

Photo taken in Varanasi by the beautiful yogini

**ra

06/03/2023

rocked it as Mrs Peacock in Clue. Great play and fun night 🥰🥰🥰