03/17/2026
Heated pelvic floor β¨
All you need is the sauna at your gym! ( this can also be done at home or outside of the sauna)
CORE WORK β¨3 rounds x 30 seconds on
Alternating heel taps
V-hold with circles
Alternating bird dog
β¨Remember that nutrition and workouts go hand and hand π·
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Save for your next core day π
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Wearing | DC RUBI β¨